Workout of the Day
« April 20, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Ash Norie | 57 | GBR | 4,906m | 2:02.2 | ||
| 252 | Silvester Wijnia | 49 | NED | 4,904m | 2:02.3 | ||
| 253 | Hendrik Böse | 32 | GER | 4,901m | 2:02.4 | ||
| 254 | Raymond van Houten | 67 | Den Haag | NED | 4,900m | 2:02.4 | |
| 254 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 4,900m | 2:02.4 |
| 256 | Mikkel Søndergaard | 39 | DEN | 4,899m | 2:02.4 | ||
| 257 | Adam Sidaway | 39 | GBR | 4,898m | 2:02.4 | ||
| 258 | Tim Martin | 49 | USA | 4,897m | 2:02.5 | ||
| 259 | Milo Schulz | 55 | GER | 4,896m | 2:02.5 | ||
| 260 | Vegar Vikan | 47 | NOR | 4,894m | 2:02.5 | ||
| 261 | Luke Dale | 45 | GER | 4,893m | 2:02.6 | ||
| 262 | Peter Hoffman | 40 | Ann Arbor, MI | USA | 4,891m | 2:02.6 | |
| 262 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,891m | 2:02.6 |
| 264 | Robi Grimm | 47 | SUI | 4,890m | 2:02.6 | ||
| 265 | Thomas Höller | 40 | AUT | 4,889m | 2:02.7 | ||
| 266 | Lucas P. | 35 | LUX | 4,888m | 2:02.7 | ||
| 267 | Darren Sheridan | 48 | CYP | 4,884m | 2:02.8 | ||
| 267 | Nicolas LORIQUE | 41 | FRA | 4,884m | 2:02.8 | ||
| 269 | Markus Eder | 51 | Sukdull | AUT | 4,881m | 2:02.9 | |
| 270 | Brian Murphy | 49 | USA | 4,880m | 2:02.9 | ||
| 271 | Wesley Tait | 34 | USA | 4,879m | 2:02.9 | ||
| 271 | Ty Unruh | 39 | USA | 4,879m | 2:02.9 | ||
| 273 | Tony Hunkin | 52 | Sunshine coast, QLD | AUS | 4,878m | 2:03.0 | |
| 274 | Ashley Crewdson | 55 | Harrogate | GBR | S2 4SU Rowing Club | 4,877m | 2:03.0 |
| 274 | Charlie Stuart | 43 | GBR | 4,877m | 2:03.0 | ||
| 276 | Mario Büchling | 49 | GER | 4,872m | 2:03.1 | ||
| 277 | Dave Graham | 54 | GBR | 4,864m | 2:03.3 | ||
| 278 | Dan Milam | 47 | Singapore | SIN | 4,858m | 2:03.5 | |
| 279 | Sergei Troshin | 48 | UNAFF | 4,857m | 2:03.5 | ||
| 279 | Micah Nash | 44 | USA | 4,857m | 2:03.5 | ||
| 281 | Sam Varano | 53 | USA | 4,856m | 2:03.5 | ||
| 281 | Richard wheeler | 56 | Bristol | GBR | 4,856m | 2:03.5 | |
| 283 | Tom Haushalter | 44 | USA | 4,855m | 2:03.5 | ||
| 284 | Derek Parkin | 46 | Ottawa, ON | CAN | Crossfit 1855 | 4,851m | 2:03.6 |
| 285 | Florent MOIGNARD | 43 | CAN | 4,850m | 2:03.7 | ||
| 286 | James Leinhart | 45 | USA | 4,848m | 2:03.7 | ||
| 286 | Ben McNair | 34 | Atlanta, GA | USA | 4,848m | 2:03.7 | |
| 288 | Andrea Zaffignani | 29 | Ferrara | ITA | 4,847m | 2:03.7 | |
| 288 | Dean Davis | 55 | Decatur, IL | USA | 4,847m | 2:03.7 | |
| 288 | Mike Stuber | 43 | Chicago | USA | 4,847m | 2:03.7 | |
| 288 | Darron Stiles | 50 | USA | 4,847m | 2:03.7 | ||
| 292 | Ian Knox | 54 | USA | 4,843m | 2:03.8 | ||
| 292 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 4,843m | 2:03.8 |
| 294 | Sanna Skarstein | 20 | NOR | 4,841m | 2:03.9 | ||
| 294 | Kent McKinney | 72 | Kerrville, TX | USA | 4,841m | 2:03.9 | |
| 296 | thomas neumann | 51 | GER | 4,840m | 2:03.9 | ||
| 296 | Thomas Leone | 23 | USA | 4,840m | 2:03.9 | ||
| 296 | David Tennyson | 39 | IRL | 4,840m | 2:03.9 | ||
| 299 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 4,837m | 2:04.0 |
| 300 | Michael Tambini | 64 | Valley Springs, CA | USA | 4,835m | 2:04.0 |