Workout of the Day

« April 20, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Hendrik Böse	32		GER		4,901	2:02.4
252	Raymond van Houten	67	Den Haag	NED		4,900	2:02.4
252	dl cai	47	chengdu	CHN	China Indoor Rowers	4,900	2:02.4
254	Mikkel Søndergaard	39		DEN		4,899	2:02.4
255	Adam Sidaway	39		GBR		4,898	2:02.4
256	Tim Martin	49		USA		4,897	2:02.5
257	Milo Schulz	55		GER		4,896	2:02.5
258	Vegar Vikan	47		NOR		4,894	2:02.5
259	Luke Dale	45		GER		4,893	2:02.6
260	Peter Hoffman	40	Ann Arbor, MI	USA		4,891	2:02.6
260	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	4,891	2:02.6
262	Robi Grimm	47		SUI		4,890	2:02.6
263	Thomas Höller	40		AUT		4,889	2:02.7
264	Lucas P.	35		LUX		4,888	2:02.7
265	Darren Sheridan	48		CYP		4,884	2:02.8
265	Nicolas LORIQUE	41		FRA		4,884	2:02.8
267	Markus Eder	51	Sukdull	AUT		4,881	2:02.9
268	Brian Murphy	49		USA		4,880	2:02.9
269	Wesley Tait	34		USA		4,879	2:02.9
269	Ty Unruh	39		USA		4,879	2:02.9
271	Tony Hunkin	52	Sunshine coast, QLD	AUS		4,878	2:03.0
272	Ashley Crewdson	55	Harrogate	GBR	S2 4SU Rowing Club	4,877	2:03.0
272	Charlie Stuart	43		GBR		4,877	2:03.0
274	Mario Büchling	49		GER		4,872	2:03.1
275	Dave Graham	54		GBR		4,864	2:03.3
276	Dan Milam	47	Singapore	SGP		4,858	2:03.5
277	Sergei Troshin	48		AIN		4,857	2:03.5
277	Micah Nash	44		USA		4,857	2:03.5
279	Sam Varano	53		USA		4,856	2:03.5
279	Richard wheeler	56	Bristol	GBR		4,856	2:03.5
281	Tom Haushalter	44		USA		4,855	2:03.5
282	Derek Parkin	46	Ottawa, ON	CAN	Crossfit 1855	4,851	2:03.6
283	Florent MOIGNARD	43		CAN		4,850	2:03.7
284	James Leinhart	45		USA		4,848	2:03.7
284	Ben McNair	34	Atlanta, GA	USA		4,848	2:03.7
286	Andrea Zaffignani	29	Ferrara	ITA		4,847	2:03.7
286	Dean Davis	55	Decatur, IL	USA		4,847	2:03.7
286	Mike Stuber	43	Chicago	USA		4,847	2:03.7
286	Darron Stiles	50		USA		4,847	2:03.7
290	Ian Knox	54		USA		4,843	2:03.8
290	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	4,843	2:03.8
292	Sanna Skarstein	20		NOR		4,841	2:03.9
292	Kent McKinney	72	Kerrville, TX	USA		4,841	2:03.9
294	thomas neumann	51		GER		4,840	2:03.9
294	Thomas Leone	23		USA		4,840	2:03.9
294	David Tennyson	39		IRL		4,840	2:03.9
297	Dariusz Kaźmierczak	46	Chojnice	POL	ROW&SKI CREW	4,837	2:04.0
298	Michael Tambini	64	Valley Springs, CA	USA		4,835	2:04.0
299	wei song	46	nanjing	CHN	亦可赛艇	4,829	2:04.2
300	andrew rowland	41		USA		4,825	2:04.3