Workout of the Day

« April 20, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Ash Norie	57		GBR		4,906	2:02.2
252	Silvester Wijnia	49		NED		4,904	2:02.3
253	Hendrik Böse	32		GER		4,901	2:02.4
254	Raymond van Houten	67	Den Haag	NED		4,900	2:02.4
254	dl cai	47	chengdu	CHN	China Indoor Rowers	4,900	2:02.4
256	Mikkel Søndergaard	39		DEN		4,899	2:02.4
257	Adam Sidaway	39		GBR		4,898	2:02.4
258	Tim Martin	49		USA		4,897	2:02.5
259	Milo Schulz	55		GER		4,896	2:02.5
260	Vegar Vikan	47		NOR		4,894	2:02.5
261	Luke Dale	45		GER		4,893	2:02.6
262	Peter Hoffman	40	Ann Arbor, MI	USA		4,891	2:02.6
262	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	4,891	2:02.6
264	Robi Grimm	47		SUI		4,890	2:02.6
265	Thomas Höller	40		AUT		4,889	2:02.7
266	Lucas P.	35		LUX		4,888	2:02.7
267	Darren Sheridan	48		CYP		4,884	2:02.8
267	Nicolas LORIQUE	41		FRA		4,884	2:02.8
269	Markus Eder	51	Sukdull	AUT		4,881	2:02.9
270	Brian Murphy	49		USA		4,880	2:02.9
271	Wesley Tait	34		USA		4,879	2:02.9
271	Ty Unruh	39		USA		4,879	2:02.9
273	Tony Hunkin	52	Sunshine coast, QLD	AUS		4,878	2:03.0
274	Ashley Crewdson	55	Harrogate	GBR	S2 4SU Rowing Club	4,877	2:03.0
274	Charlie Stuart	43		GBR		4,877	2:03.0
276	Mario Büchling	49		GER		4,872	2:03.1
277	Dave Graham	54		GBR		4,864	2:03.3
278	Dan Milam	47	Singapore	SIN		4,858	2:03.5
279	Sergei Troshin	48		AIN		4,857	2:03.5
279	Micah Nash	44		USA		4,857	2:03.5
281	Sam Varano	53		USA		4,856	2:03.5
281	Richard wheeler	56	Bristol	GBR		4,856	2:03.5
283	Tom Haushalter	44		USA		4,855	2:03.5
284	Derek Parkin	46	Ottawa, ON	CAN	Crossfit 1855	4,851	2:03.6
285	Florent MOIGNARD	43		CAN		4,850	2:03.7
286	James Leinhart	45		USA		4,848	2:03.7
286	Ben McNair	34	Atlanta, GA	USA		4,848	2:03.7
288	Andrea Zaffignani	29	Ferrara	ITA		4,847	2:03.7
288	Dean Davis	55	Decatur, IL	USA		4,847	2:03.7
288	Mike Stuber	43	Chicago	USA		4,847	2:03.7
288	Darron Stiles	50		USA		4,847	2:03.7
292	Ian Knox	54		USA		4,843	2:03.8
292	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	4,843	2:03.8
294	Sanna Skarstein	20		NOR		4,841	2:03.9
294	Kent McKinney	72	Kerrville, TX	USA		4,841	2:03.9
296	thomas neumann	51		GER		4,840	2:03.9
296	Thomas Leone	23		USA		4,840	2:03.9
296	David Tennyson	39		IRL		4,840	2:03.9
299	Dariusz Kaźmierczak	46	Chojnice	POL	ROW&SKI CREW	4,837	2:04.0
300	Michael Tambini	64	Valley Springs, CA	USA		4,835	2:04.0