Workout of the Day

« April 20, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Justin Ahlers	39		USA		5,017	1:59.5
202	Edward Yee	42		SGP		5,016	1:59.6
202	Alexander Schinis	34	Red Bank, NJ	USA	Navesink River Rowing	5,016	1:59.6
204	Mitch Seelander	35		AUS		5,015	1:59.6
205	philip murphy	60	Orlando, FL	USA		5,014	1:59.6
206	Peter Hamilton	43		USA		5,009	1:59.7
207	Aidan Morris	62	Schull, Cork	IRL		5,008	1:59.8
208	Matthew Woodham	42		CAN		5,007	1:59.8
208	J Shep	40		USA	Fellowship of the Erg	5,007	1:59.8
210	Nickol Udovičić	36	Rovinj	CRO		5,006	1:59.8
210	Joost Landgraf	49		NED		5,006	1:59.8
212	Sebastian Grof	42		GER		5,003	1:59.9
212	Gregory Stansel	40	OR	USA		5,003	1:59.9
214	pierpax 888	59		SUI	Italian Carabinieri	4,999	2:00.0
214	Ian Hartland	56		GBR		4,999	2:00.0
216	Brad Salman	58	MN	USA	The Diamonds (Over Sixties Erging Group)	4,996	2:00.0
216	Christian Sulek	47		AUT		4,996	2:00.0
218	Justin Holmes	42	Grand Rapids , MI	USA	Grand Rapids Fire Department	4,989	2:00.2
219	James Yong	46		AUS		4,969	2:00.7
220	Terrence Young	24	tianjin	CHN	天津大学赛艇队	4,968	2:00.7
220	Marko Saarijärvi	48		FIN	GARAGEATHLETE	4,968	2:00.7
220	Jiri Kubisch	51	Jihlava	CZE		4,968	2:00.7
223	Robert Collins	55	Annapolis, MD	USA	Annapolis Rowing Club	4,962	2:00.9
224	Angelo Gradanti rowing club genovese	60		ITA		4,961	2:00.9
225	Dave Maniscalco	39		USA		4,960	2:00.9
225	Alex Johnston	50		USA		4,960	2:00.9
227	Andy Mcintosh	59	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,958	2:01.0
228	David Green	55	Carmel, IN	USA		4,953	2:01.1
229	Everett Nast	38		CAN		4,952	2:01.1
230	Wade Burgess	50	Brisbane, QLD	AUS		4,948	2:01.2
231	Marcus Schug	46	Grenzach-Wyhlen	GER	Basler Ruder-Club	4,947	2:01.2
231	Ishan Gaikwad	27		USA		4,947	2:01.2
233	jeb man	56	Bakkum 🇳🇱	NED		4,944	2:01.3
234	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,938	2:01.5
235	António Romão	47		POR		4,936	2:01.5
236	Steve H	48		USA		4,935	2:01.5
237	Marius Biedka	32		GBR		4,932	2:01.6
238	Marco Bruno	37	Rome	ITA		4,926	2:01.8
239	Mark Watts	58	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,923	2:01.8
239	Michael W	40		GER		4,923	2:01.8
239	Michel Laugs	39		NED		4,923	2:01.8
242	Eduard Strauch	31		GER		4,918	2:02.0
243	Rainer Eilers	54	Göttingen	GER	Darkhorse Rowing	4,915	2:02.0
244	G Dahms	60		USA	The Diamonds (Over Sixties Erging Group)	4,912	2:02.1
245	Kevin Crowell	56	NS	CAN		4,910	2:02.1
246	David Richards	60		GBR		4,909	2:02.2
246	Peter Kistler	61		GER		4,909	2:02.2
248	Julien Fayeulle	42		FRA		4,907	2:02.2
249	Sebastian Schraven	40		GER		4,906	2:02.2
249	Ash Norie	57		GBR		4,906	2:02.2