Workout of the Day

« April 20, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Justin Ahlers	39		USA		5,017	1:59.5
201	Bernd Egelhof	57		GER		5,017	1:59.5
203	Edward Yee	42		SIN		5,016	1:59.6
203	Alexander Schinis	34		USA	Navesink River Rowing	5,016	1:59.6
205	Mitch Seelander	35		AUS		5,015	1:59.6
206	philip murphy	60	Orlando, FL	USA		5,014	1:59.6
207	Peter Hamilton	43		USA		5,009	1:59.7
208	Aidan Morris	62	Schull, Cork	IRL		5,008	1:59.8
209	Matthew Woodham	42		CAN		5,007	1:59.8
209	J Shep	40		USA	Fellowship of the Erg	5,007	1:59.8
211	Nickol Udovičić	36	Rovinj	CRO		5,006	1:59.8
211	Joost Landgraf	49		NED		5,006	1:59.8
213	Sebastian Grof	42		GER		5,003	1:59.9
213	Gregory Stansel	40	OR	USA		5,003	1:59.9
215	pierpax 888	59		SUI	Italian Carabinieri	4,999	2:00.0
215	Ian Hartland	56		GBR		4,999	2:00.0
217	Brad Salman	58	MN	USA	The Diamonds (Over Sixties Erging Group)	4,996	2:00.0
217	Christian Sulek	47		AUT		4,996	2:00.0
219	Justin Holmes	42	Grand Rapids , MI	USA	Grand Rapids Fire Department	4,989	2:00.2
220	James Yong	46		AUS		4,969	2:00.7
221	Terrence Young	24	tianjin	CHN	天津大学赛艇队	4,968	2:00.7
221	Marko Saarijärvi	48		FIN	GARAGEATHLETE	4,968	2:00.7
221	Jiri Kubisch	51	Jihlava	CZE		4,968	2:00.7
224	Robert Collins	55		USA	Annapolis Rowing Club	4,962	2:00.9
225	Angelo Gradanti rowing club genovese	60		ITA		4,961	2:00.9
226	Dave Maniscalco	39		USA		4,960	2:00.9
226	Alex Johnston	50		USA		4,960	2:00.9
228	Andy Mcintosh	59	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,958	2:01.0
229	David Green	55	Carmel, IN	USA		4,953	2:01.1
230	Everett Nast	38		CAN		4,952	2:01.1
231	Wade Burgess	50	Brisbane, QLD	AUS		4,948	2:01.2
232	Marcus Schug	46	Grenzach-Wyhlen	GER	Basler Ruder-Club	4,947	2:01.2
232	Ishan Gaikwad	27		USA		4,947	2:01.2
234	jeb man	56	Bakkum 🇳🇱	NED		4,944	2:01.3
235	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,938	2:01.5
236	António Romão	47		POR		4,936	2:01.5
237	Steve H	48		USA		4,935	2:01.5
238	Marius Biedka	32		GBR		4,932	2:01.6
239	Marco Bruno	37	Rome	ITA		4,926	2:01.8
240	Mark Watts	58	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,923	2:01.8
240	Michael W	40		GER		4,923	2:01.8
240	Michel Laugs	39		NED		4,923	2:01.8
243	Eduard Strauch	31		GER		4,918	2:02.0
244	Rainer Eilers	54	Göttingen	GER	Darkhorse Rowing	4,915	2:02.0
245	G Dahms	60		USA	The Diamonds (Over Sixties Erging Group)	4,912	2:02.1
246	Kevin Crowell	56	NS	CAN		4,910	2:02.1
247	David Richards	60		GBR		4,909	2:02.2
247	Peter Kistler	61		GER		4,909	2:02.2
249	Julien Fayeulle	42		FRA		4,907	2:02.2
250	Sebastian Schraven	40		GER		4,906	2:02.2