Workout of the Day

« April 20, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Alexandre Guet-McCreight	32	Toronto, ON	CAN		5,087m	1:57.9
151	Matthew Bruce	54	Hagerman, ID	USA		5,087m	1:57.9
153	Stephan Allenspach	46		SUI		5,085m	1:57.9
154	Ben Broomhall	16		NZL		5,084m	1:58.0
155	Robby Fromin	55	South Bend, IN	USA		5,083m	1:58.0
156	dylan crockart	35		ZIM		5,080m	1:58.1
156	Ivan Podubniak	40		UKR		5,080m	1:58.1
158	Travis Dawsey	35		USA		5,077m	1:58.1
159	Loris Mauro	53		ITA		5,076m	1:58.2
160	j c	52		JPN		5,073m	1:58.2
161	Chuck B	38		USA		5,072m	1:58.2
162	Ralph Greenwell	57	Bath	GBR		5,067m	1:58.4
163	Bjørnar Myklebust Hunnes	39		NOR		5,066m	1:58.4
163	Jeff Mitchem	60	CO	USA		5,066m	1:58.4
165	Silvio Liebchen	48		GER		5,064m	1:58.4
166	sean chick	48		USA		5,062m	1:58.5
166	Tim Sayles	33		USA		5,062m	1:58.5
168	David Seaman	45	Essex	GBR		5,061m	1:58.5
169	John Pemberton	35	Wetumpka, AL	USA		5,057m	1:58.6
169	Justin Carter	47	Mandeville, LA	USA	U.S. Coast Guard	5,057m	1:58.6
171	Jeremy Braines	46		GBR		5,052m	1:58.7
172	Daniel Corkish	34		GBR		5,051m	1:58.7
173	Dan Molony	46	Lafayette Hill, PA	USA		5,048m	1:58.8
173	Davide Truglio	53	CATANIA	ITA	CUS CATANIA	5,048m	1:58.8
175	daryl thomas	44	Stirling	GBR	Darkhorse Rowing	5,047m	1:58.8
175	Ole Jørgen Osnes	48		NOR		5,047m	1:58.8
175	Jake Chapman	17		USA		5,047m	1:58.8
178	Roman Thöni	34	Wallisellen	SUI		5,043m	1:58.9
178	Alex Graf	36		USA		5,043m	1:58.9
180	Merlin Bittlinger	38	Köln	GER		5,042m	1:59.0
181	Todd Fahlsing	51		USA		5,041m	1:59.0
182	Darren Morris	48		GBR		5,038m	1:59.0
183	Dirk Langenkaemper	53	Shenyang	CHN		5,037m	1:59.1
183	Michael Judd	40	Canning Vale, WA	AUS		5,037m	1:59.1
185	Nicholas Shaw	49	Wirral	GBR		5,034m	1:59.1
185	Chad Mochrie	53	Simi Valley, CA	USA		5,034m	1:59.1
187	Michael Bayer	43		GER		5,033m	1:59.2
188	David Wilkins	67	Warfield	GBR		5,032m	1:59.2
189	Dan Covello	49		USA		5,030m	1:59.2
190	Petar Petrov	18		BUL		5,025m	1:59.4
190	Alex Evenson	45	St. Paul, MN	USA		5,025m	1:59.4
192	Fergus Mulholland	48		IRL		5,023m	1:59.4
192	Matthew Mercado	28		USA		5,023m	1:59.4
194	Richard Imrie	38		GBR		5,021m	1:59.4
194	Matthias Würsch	41		SUI		5,021m	1:59.4
194	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	5,021m	1:59.4
194	Robbert Kuijer	42		NED		5,021m	1:59.4
198	Rene Villadsen	54	Frederikssund	DEN		5,019m	1:59.5
198	Jesse DeSimome	33	Gainesville, FL	USA		5,019m	1:59.5
200	Justin Ahlers	39		USA		5,017m	1:59.5