Workout of the Day

« April 20, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Bo Laybourn	52	Copenhagen	DEN		5,089	1:57.9
152	Alexandre Guet-McCreight	32	Toronto, ON	CAN		5,087	1:57.9
152	Matthew Bruce	54	Hagerman, ID	USA		5,087	1:57.9
154	Stephan Allenspach	46		SUI		5,085	1:57.9
155	Ben Broomhall	16		NZL		5,084	1:58.0
156	Robby Fromin	55	South Bend, IN	USA		5,083	1:58.0
157	dylan crockart	35		ZIM		5,080	1:58.1
157	Иван Поддубняк	40		UKR		5,080	1:58.1
159	Travis Dawsey	35		USA		5,077	1:58.1
160	Loris Mauro	53		ITA		5,076	1:58.2
161	j c	52		JPN		5,073	1:58.2
162	Chuck B	38		USA		5,072	1:58.2
163	Ralph Greenwell	57	Bath	GBR		5,067	1:58.4
164	Bjørnar Myklebust Hunnes	39		NOR		5,066	1:58.4
164	Jeff Mitchem	60	CO	USA		5,066	1:58.4
166	Silvio Liebchen	48		GER		5,064	1:58.4
167	sean chick	48		USA		5,062	1:58.5
167	Tim Sayles	33		USA		5,062	1:58.5
169	David Seaman	45	Essex	GBR		5,061	1:58.5
170	John Pemberton	35	Wetumpka, AL	USA	Team Diamonds	5,057	1:58.6
170	Justin Carter	47	Mandeville, LA	USA	U.S. Coast Guard	5,057	1:58.6
172	Jeremy Braines	46		GBR		5,052	1:58.7
173	Daniel Corkish	34		GBR		5,051	1:58.7
174	Dan Molony	46	Lafayette Hill, PA	USA		5,048	1:58.8
174	Davide Truglio	53	CATANIA	ITA	CUS CATANIA	5,048	1:58.8
176	daryl thomas	44	Stirling	GBR	Darkhorse Rowing	5,047	1:58.8
176	Ole Jørgen Osnes	48		NOR		5,047	1:58.8
176	Jake Chapman	17		USA		5,047	1:58.8
179	Roman Thöni	34	Wallisellen	SUI		5,043	1:58.9
179	Alex Graf	36		USA		5,043	1:58.9
181	Merlin Bittlinger	38	Köln	GER	Kölner Club für Wassersport (KCfW) e.V. 1907	5,042	1:59.0
182	Todd Fahlsing	51		USA		5,041	1:59.0
183	Darren Morris	48		GBR		5,038	1:59.0
184	Dirk Langenkaemper	53	Eckernförde	GER		5,037	1:59.1
184	Michael Judd	40	Canning Vale, WA	AUS		5,037	1:59.1
186	Nicholas Shaw	49	Wirral	GBR		5,034	1:59.1
186	Chad Mochrie	53	Simi Valley, CA	USA		5,034	1:59.1
188	Michael Bayer	43		GER		5,033	1:59.2
189	David Wilkins	67	Warfield	GBR		5,032	1:59.2
190	Dan Covello	49		USA		5,030	1:59.2
191	Petar Petrov	49		BUL		5,025	1:59.4
191	Alex Evenson	45	St. Paul, MN	USA		5,025	1:59.4
193	Fergus Mulholland	48		IRL		5,023	1:59.4
193	Matthew Mercado	28		USA		5,023	1:59.4
195	Richard Imrie	38		GBR		5,021	1:59.4
195	Matthias Würsch	41		SUI		5,021	1:59.4
195	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	5,021	1:59.4
195	Robbert Kuijer	42		NED		5,021	1:59.4
199	Rene Villadsen	54	Frederikssund	DEN		5,019	1:59.5
199	Jesse DeSimome	33	Gainesville, FL	USA		5,019	1:59.5