Workout of the Day
« April 20, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | wei song | 46 | nanjing | CHN | 亦可赛艇 | 4,829m | 2:04.2 |
| 302 | andrew rowland | 41 | USA | 4,825m | 2:04.3 | ||
| 303 | Graham Tooker | 33 | USA | 4,818m | 2:04.5 | ||
| 304 | Markus Dächer | 60 | GER | 4,817m | 2:04.5 | ||
| 304 | Tim Row | 47 | USA | 4,817m | 2:04.5 | ||
| 306 | 小 李 | 21 | CHN | 天津大学赛艇队 | 4,816m | 2:04.5 | |
| 307 | J B | 50 | GBR | 4,815m | 2:04.6 | ||
| 308 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,813m | 2:04.6 |
| 309 | Josh Zirkle | 29 | USA | 4,812m | 2:04.6 | ||
| 310 | Mary Baumert | 37 | USA | 4,809m | 2:04.7 | ||
| 311 | Jon Shields | 55 | Avon, CT | USA | 4,806m | 2:04.8 | |
| 311 | Michael Miller | 53 | Gettysburg , PA | USA | U.S. Marines | 4,806m | 2:04.8 |
| 313 | Matthew Greenberg | 49 | IL | USA | 4,804m | 2:04.8 | |
| 314 | Jorge Corbaton | 40 | USA | USS OMAHA (LCS-12) | 4,800m | 2:05.0 | |
| 315 | Martin Renner | 58 | GER | 4,799m | 2:05.0 | ||
| 315 | Joe Johnson | 53 | USA | 4,799m | 2:05.0 | ||
| 317 | Thomas Hampp | 59 | Buochs | SUI | 4,797m | 2:05.0 | |
| 318 | Sergio Braun | 34 | SUI | 4,796m | 2:05.1 | ||
| 319 | ANDREW ARTER | 59 | Filey | GBR | 4,795m | 2:05.1 | |
| 320 | Sjoerd Tiemstra | 67 | NED | 4,789m | 2:05.2 | ||
| 320 | Fabien Méheust | 40 | Hanoi | VIE | 4,789m | 2:05.2 | |
| 322 | Søren Damgaard | 69 | Bagsvaerd | DEN | 4,787m | 2:05.3 | |
| 322 | Andrew Huss | 32 | San Francisco, CA | USA | 4,787m | 2:05.3 | |
| 324 | Tiernan Cormac | 47 | IRL | 4,784m | 2:05.4 | ||
| 324 | Francesco Mocciaro | 51 | Palermo | ITA | Sport Life | 4,784m | 2:05.4 |
| 326 | Alain KRIST | 62 | Yutz | FRA | 4,781m | 2:05.4 | |
| 327 | Cameron Wilson | 32 | NZL | 4,780m | 2:05.5 | ||
| 328 | Johanna Holecy | 37 | USA | 4,777m | 2:05.6 | ||
| 329 | Scott Parker | 66 | USA | 4,776m | 2:05.6 | ||
| 329 | Laurent Paumier | 52 | Niort | FRA | 4,776m | 2:05.6 | |
| 331 | Quentin Larvor | 42 | Quimper | FRA | 4,774m | 2:05.6 | |
| 331 | Jean-Luc Lemire | 55 | Rio de Janeiro | BRA | 4,774m | 2:05.6 | |
| 333 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 4,768m | 2:05.8 |
| 334 | Annabel Montgomery | 43 | SIN | 4,767m | 2:05.8 | ||
| 335 | Troy Phipps | 43 | USA | 4,765m | 2:05.9 | ||
| 336 | Ian Dunn | 57 | Reading | GBR | Inspired by Ripley | 4,762m | 2:05.9 |
| 336 | Kathryn Zuj | 41 | ON | CAN | 4,762m | 2:05.9 | |
| 336 | James Davies | 46 | GBR | 4,762m | 2:05.9 | ||
| 339 | Andrew Murphy | 61 | CA | USA | 4,759m | 2:06.0 | |
| 340 | Michael Thomas | 57 | USA | Florida A&M University | 4,758m | 2:06.1 | |
| 341 | Stephan Merz | 56 | Rottweil | GER | 4,756m | 2:06.1 | |
| 342 | Matthew Wittkopp | 34 | USA | 4,751m | 2:06.2 | ||
| 342 | Simon Bublat | 36 | GER | 4,751m | 2:06.2 | ||
| 344 | Marissa Albright | 47 | Cincinnati, OH | USA | 4,749m | 2:06.3 | |
| 345 | Scott Jensen | 51 | PA | USA | 4,746m | 2:06.4 | |
| 346 | Jason McLaughlin | 52 | USA | 4,745m | 2:06.4 | ||
| 347 | M. Goltz | 40 | GER | 4,744m | 2:06.4 | ||
| 347 | Nico Van de Keere | 47 | Kaprijke | BEL | 4,744m | 2:06.4 | |
| 349 | Rohan Alexander | 38 | CAN | 4,743m | 2:06.5 | ||
| 350 | Kostas Loukas | 49 | GRE | 4,742m | 2:06.5 |