Workout of the Day
« April 20, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Graham Tooker | 33 | USA | 4,818 | 2:04.5 | ||
| 302 | Markus Dächer | 60 | GER | 4,817 | 2:04.5 | ||
| 302 | Tim Row | 47 | USA | 4,817 | 2:04.5 | ||
| 304 | 小 李 | 21 | CHN | 天津大学赛艇队 | 4,816 | 2:04.5 | |
| 305 | J B | 50 | GBR | 4,815 | 2:04.6 | ||
| 306 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,813 | 2:04.6 |
| 307 | Josh Zirkle | 29 | USA | 4,812 | 2:04.6 | ||
| 308 | Mary Baumert | 37 | USA | 4,809 | 2:04.7 | ||
| 309 | Jon Shields | 55 | Avon, CT | USA | 4,806 | 2:04.8 | |
| 309 | Michael Miller | 53 | Gettysburg , PA | USA | U.S. Marines | 4,806 | 2:04.8 |
| 311 | Matthew Greenberg | 49 | IL | USA | 4,804 | 2:04.8 | |
| 312 | Jorge Corbaton | 40 | USA | USS OMAHA (LCS-12) | 4,800 | 2:05.0 | |
| 313 | Martin Renner | 58 | GER | 4,799 | 2:05.0 | ||
| 313 | Joe Johnson | 53 | USA | 4,799 | 2:05.0 | ||
| 315 | Thomas Hampp | 59 | Buochs | SUI | 4,797 | 2:05.0 | |
| 316 | Sergio Braun | 34 | SUI | 4,796 | 2:05.1 | ||
| 317 | ANDREW ARTER | 59 | Filey | GBR | 4,795 | 2:05.1 | |
| 318 | Sjoerd Tiemstra | 67 | NED | 4,789 | 2:05.2 | ||
| 318 | Fabien Méheust | 40 | Nicosia | CYP | 4,789 | 2:05.2 | |
| 320 | Søren Damgaard | 69 | Bagsvaerd | DEN | 4,787 | 2:05.3 | |
| 320 | Andrew Huss | 32 | San Francisco, CA | USA | 4,787 | 2:05.3 | |
| 322 | Tiernan Cormac | 47 | IRL | 4,784 | 2:05.4 | ||
| 322 | Francesco Mocciaro | 51 | Palermo | ITA | Sport Life | 4,784 | 2:05.4 |
| 324 | Alain KRIST | 62 | Yutz | FRA | 4,781 | 2:05.4 | |
| 325 | Cameron Wilson | 32 | NZL | 4,780 | 2:05.5 | ||
| 326 | Johanna Holecy | 37 | USA | 4,777 | 2:05.6 | ||
| 327 | Scott Parker | 66 | USA | 4,776 | 2:05.6 | ||
| 327 | Laurent Paumier | 52 | Niort | FRA | 4,776 | 2:05.6 | |
| 329 | Quentin Larvor | 42 | Quimper | FRA | 4,774 | 2:05.6 | |
| 329 | Jean-Luc Lemire | 55 | Rio de Janeiro | BRA | 4,774 | 2:05.6 | |
| 331 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 4,768 | 2:05.8 |
| 332 | Annabel Montgomery | 43 | SGP | 4,767 | 2:05.8 | ||
| 333 | Troy Phipps | 43 | USA | 4,765 | 2:05.9 | ||
| 334 | Ian Dunn | 57 | Reading | GBR | Inspired by Ripley | 4,762 | 2:05.9 |
| 334 | Kathryn Zuj | 41 | ON | CAN | 4,762 | 2:05.9 | |
| 334 | James Davies | 46 | GBR | 4,762 | 2:05.9 | ||
| 337 | Andrew Murphy | 61 | CA | USA | 4,759 | 2:06.0 | |
| 338 | Michael Thomas | 57 | USA | Florida A&M University | 4,758 | 2:06.1 | |
| 339 | Stephan Merz | 56 | Rottweil | GER | 4,756 | 2:06.1 | |
| 340 | Matthew Wittkopp | 34 | USA | 4,751 | 2:06.2 | ||
| 340 | Simon Bublat | 36 | GER | 4,751 | 2:06.2 | ||
| 342 | Marissa Albright | 47 | Cincinnati, OH | USA | 4,749 | 2:06.3 | |
| 343 | Scott Jensen | 51 | PA | USA | 4,746 | 2:06.4 | |
| 344 | Jason McLaughlin | 52 | USA | 4,745 | 2:06.4 | ||
| 345 | M. Goltz | 40 | GER | 4,744 | 2:06.4 | ||
| 345 | Nico Van de Keere | 47 | Kaprijke | BEL | 4,744 | 2:06.4 | |
| 347 | Rohan Alexander | 38 | CAN | 4,743 | 2:06.5 | ||
| 348 | Kostas Loukas | 49 | GRE | 4,742 | 2:06.5 | ||
| 348 | Rhonda Bostick | 67 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,742 | 2:06.5 |
| 350 | Andrew Wright | 47 | GBR | 4,739 | 2:06.6 |