Workout of the Day

« April 19, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Castor Rasmussen	32		DEN		6,011m	1:39.8
2	Ian Weighell	48		GBR		5,967m	1:40.5
3	Mikołaj Kęsik	37	Tuchola	POL		5,918m	1:41.3
3	Nick Duke	34	Paradise, NL	CAN		5,918m	1:41.3
5	Justin Campbell	44		USA	GARAGEATHLETE	5,886m	1:41.9
6	Ehsan Dana	41	WA	USA		5,857m	1:42.4
7	Edward Mallett	45		AUS		5,801m	1:43.4
8	Dylan James (OG)	51		GBR		5,701m	1:45.2
9	Ben Fennell	52	Wokingham	GBR		5,695m	1:45.3
10	Brandon Montgomery	34		USA		5,694m	1:45.3
11	Mathieu Lastapis	38	Utrecht, NL	FRA	Aviron sétois	5,676m	1:45.7
12	Hap Haddonstone	41	whereabouts, VT	USA	Craftsbury Outdoor Center	5,672m	1:45.7
13	Winston H.	40		NED		5,666m	1:45.8
14	Ryan O’Hara	36		USA		5,653m	1:46.1
15	Sage B	36		USA		5,642m	1:46.3
16	Michael Lehmann	55		GER		5,636m	1:46.4
16	Anthony Hooton	43		GBR	Royal Navy Veterans	5,636m	1:46.4
18	Mark Francis	59		GBR		5,625m	1:46.6
19	Subutai Kettel	35		USA		5,620m	1:46.7
20	Robert James	38		GBR		5,613m	1:46.8
21	Maxim Orlov	37		USA		5,604m	1:47.0
22	Kyriakos Giokkas	38		CYP		5,587m	1:47.3
23	Carl Hampson	45		GBR		5,583m	1:47.4
24	Dane Hilton	34	Spartanburg, SC	USA		5,569m	1:47.7
25	Iain Arseneau	36		CAN		5,553m	1:48.0
26	Tony Whitley	56		GBR		5,549m	1:48.1
27	Richard Crichton	46		GBR		5,543m	1:48.2
28	Kevin O'Connor	44		IRL		5,540m	1:48.3
29	Daniel Smart	42		GBR		5,539m	1:48.3
30	Paweł Karwowski	31		POL		5,529m	1:48.5
31	Matthew Noakes	33	Seattle, WA	USA		5,528m	1:48.5
32	Paul Kimber	52		GBR		5,526m	1:48.5
33	Alexandru Turkonje	33		GER		5,519m	1:48.7
34	Mariano Gonzalez	41		ARG		5,518m	1:48.7
35	Heath Harvey	52		GBR		5,515m	1:48.7
36	Jaroslav Turcan	42		USA		5,514m	1:48.8
37	Paul Nedorost	58		USA		5,510m	1:48.8
37	German Rendo	55	Palma de Mallorca	ESP		5,510m	1:48.8
39	Neil Stembridge	45		IRL		5,503m	1:49.0
39	Peter Sarantos	46		USA		5,503m	1:49.0
41	Mark Welch	42	BROOKFIELD, WI	USA		5,501m	1:49.0
42	Jimmy Fuentes	45		CHI		5,500m	1:49.0
43	Russell Hall	43		GBR		5,499m	1:49.1
44	Nicholas Pryszlak	44	NJ	USA		5,497m	1:49.1
45	Marco Gerhardt	42		GER		5,491m	1:49.2
46	Henrik Martin Andersen	38		DEN	We Are Invictus	5,486m	1:49.3
46	Phil Craze	49	Berwick	GBR	Team Aegon	5,486m	1:49.3
46	Damian Krajewski	40		POL		5,486m	1:49.3
49	Philip Kuhlmann	28		GER		5,480m	1:49.4
50	Max Jäger	39	NRW	GER	LUNA-TICS	5,470m	1:49.6