Workout of the Day
« April 19, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Castor Rasmussen | 32 | DEN | 6,011 | 1:39.8 | ||
| 2 | Ian Weighell | 48 | GBR | 5,967 | 1:40.5 | ||
| 3 | Mikołaj Kęsik | 37 | Tuchola | POL | 5,918 | 1:41.3 | |
| 3 | Nick Duke | 34 | Paradise, NL | CAN | 5,918 | 1:41.3 | |
| 5 | Justin Campbell | 44 | Encinitas , CA | USA | GARAGEATHLETE | 5,886 | 1:41.9 |
| 6 | Ehsan Dana | 41 | WA | USA | 5,857 | 1:42.4 | |
| 7 | Edward Mallett | 45 | AUS | 5,801 | 1:43.4 | ||
| 8 | Dylan James (OG) | 51 | GBR | 5,701 | 1:45.2 | ||
| 9 | Ben Fennell (OG) | 52 | Wokingham | GBR | 5,695 | 1:45.3 | |
| 10 | Brandon Montgomery | 34 | USA | 5,694 | 1:45.3 | ||
| 11 | Mathieu Lastapis | 38 | Utrecht, NL | FRA | Aviron sétois | 5,676 | 1:45.7 |
| 12 | Hap Haddonstone | 41 | whereabouts, VT | USA | Craftsbury Outdoor Center | 5,672 | 1:45.7 |
| 13 | Winston H. | 40 | NED | 5,666 | 1:45.8 | ||
| 14 | Ryan O’Hara | 36 | USA | 5,653 | 1:46.1 | ||
| 15 | Sage B | 36 | USA | 5,642 | 1:46.3 | ||
| 16 | Michael Lehmann | 55 | GER | 5,636 | 1:46.4 | ||
| 16 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 5,636 | 1:46.4 | |
| 18 | Mark Francis | 59 | GBR | 5,625 | 1:46.6 | ||
| 19 | Subutai Kettle | 35 | USA | U.S. Navy Veteran | 5,620 | 1:46.7 | |
| 20 | Robert James | 38 | Bristol | GBR | Clevedon Pilot Gig Club | 5,613 | 1:46.8 |
| 21 | Maxim Orlov | 37 | USA | 5,604 | 1:47.0 | ||
| 22 | Kyriakos Giokkas | 38 | CYP | 5,587 | 1:47.3 | ||
| 23 | Carl Hampson | 45 | GBR | 5,583 | 1:47.4 | ||
| 24 | Dane Hilton | 34 | Spartanburg, SC | USA | 5,569 | 1:47.7 | |
| 25 | Iain Arseneau | 36 | CAN | 5,553 | 1:48.0 | ||
| 26 | Tony Whitley | 56 | GBR | 5,549 | 1:48.1 | ||
| 27 | Richard Crichton | 46 | GBR | 5,543 | 1:48.2 | ||
| 28 | Kevin O'Connor | 44 | IRL | 5,540 | 1:48.3 | ||
| 29 | Daniel Smart | 42 | GBR | 5,539 | 1:48.3 | ||
| 30 | Paweł Karwowski | 31 | Celiny | POL | 5,529 | 1:48.5 | |
| 31 | Matthew Noakes | 33 | Seattle, WA | USA | 5,528 | 1:48.5 | |
| 32 | Paul Kimber | 52 | Dunning | GBR | 5,526 | 1:48.5 | |
| 33 | Alexandru Turkonje | 33 | GER | 5,519 | 1:48.7 | ||
| 34 | Mariano Gonzalez | 41 | ARG | 5,518 | 1:48.7 | ||
| 35 | Heath Harvey | 52 | GBR | 5,515 | 1:48.7 | ||
| 36 | Jaroslav Turcan | 42 | USA | 5,514 | 1:48.8 | ||
| 37 | German Rendo | 55 | Palma de Mallorca | ESP | 5,510 | 1:48.8 | |
| 38 | Neil Stembridge | 45 | IRL | 5,503 | 1:49.0 | ||
| 38 | Peter Sarantos | 46 | Grand Rapids, MI | USA | 5,503 | 1:49.0 | |
| 40 | Mark Welch | 42 | BROOKFIELD, WI | USA | 5,501 | 1:49.0 | |
| 41 | Jimmy Fuentes | 45 | CHI | 5,500 | 1:49.0 | ||
| 42 | Russell Hall | 43 | GBR | 5,499 | 1:49.1 | ||
| 43 | Nicholas Pryszlak | 44 | NJ | USA | 5,497 | 1:49.1 | |
| 44 | Marco Gerhardt | 42 | GER | 5,491 | 1:49.2 | ||
| 45 | Henrik Martin Andersen | 38 | DEN | We Are Invictus | 5,486 | 1:49.3 | |
| 45 | Phil Craze | 49 | Berwick | GBR | Team Aegon | 5,486 | 1:49.3 |
| 45 | Damian Krajewski | 40 | POL | 5,486 | 1:49.3 | ||
| 48 | Philip Kuhlmann | 28 | GER | 5,480 | 1:49.4 | ||
| 49 | Max Jäger | 39 | NRW | GER | LUNA-TICS | 5,470 | 1:49.6 |
| 49 | Mateusz Drzewicki | 32 | POL | 5,470 | 1:49.6 |