Workout of the Day
« April 19, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Castor Rasmussen | 32 | DEN | 6,011m | 1:39.8 | ||
2 | Ian Weighell | 48 | GBR | 5,967m | 1:40.5 | ||
3 | Mikołaj Kęsik | 37 | Tuchola | POL | 5,918m | 1:41.3 | |
3 | Nick Duke | 34 | Paradise, NL | CAN | 5,918m | 1:41.3 | |
5 | Justin Campbell | 44 | USA | GARAGEATHLETE | 5,886m | 1:41.9 | |
6 | Ehsan Dana | 41 | WA | USA | 5,857m | 1:42.4 | |
7 | Edward Mallett | 45 | AUS | 5,801m | 1:43.4 | ||
8 | Dylan James (OG) | 51 | GBR | 5,701m | 1:45.2 | ||
9 | Ben Fennell (OG) | 52 | Wokingham | GBR | 5,695m | 1:45.3 | |
10 | Brandon Montgomery | 34 | USA | 5,694m | 1:45.3 | ||
11 | Mathieu Lastapis | 38 | Utrecht, NL | FRA | Aviron sétois | 5,676m | 1:45.7 |
12 | Hap Haddonstone | 41 | whereabouts, VT | USA | Craftsbury Outdoor Center | 5,672m | 1:45.7 |
13 | Winston H. | 40 | NED | 5,666m | 1:45.8 | ||
14 | Ryan O’Hara | 36 | USA | 5,653m | 1:46.1 | ||
15 | Sage B | 36 | USA | 5,642m | 1:46.3 | ||
16 | Michael Lehmann | 55 | GER | 5,636m | 1:46.4 | ||
16 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 5,636m | 1:46.4 | |
18 | Mark Francis | 59 | GBR | 5,625m | 1:46.6 | ||
19 | Subutai Kettel | 35 | USA | 5,620m | 1:46.7 | ||
20 | Robert James | 38 | GBR | 5,613m | 1:46.8 | ||
21 | Maxim Orlov | 37 | USA | 5,604m | 1:47.0 | ||
22 | Kyriakos Giokkas | 38 | CYP | 5,587m | 1:47.3 | ||
23 | Carl Hampson | 45 | GBR | 5,583m | 1:47.4 | ||
24 | Dane Hilton | 34 | Spartanburg, SC | USA | 5,569m | 1:47.7 | |
25 | Iain Arseneau | 36 | CAN | 5,553m | 1:48.0 | ||
26 | Tony Whitley | 56 | GBR | 5,549m | 1:48.1 | ||
27 | Richard Crichton | 46 | GBR | 5,543m | 1:48.2 | ||
28 | Kevin O'Connor | 44 | IRL | 5,540m | 1:48.3 | ||
29 | Daniel Smart | 42 | GBR | 5,539m | 1:48.3 | ||
30 | Paweł Karwowski | 31 | POL | 5,529m | 1:48.5 | ||
31 | Matthew Noakes | 33 | Seattle, WA | USA | 5,528m | 1:48.5 | |
32 | Paul Kimber | 52 | GBR | 5,526m | 1:48.5 | ||
33 | Alexandru Turkonje | 33 | GER | 5,519m | 1:48.7 | ||
34 | Mariano Gonzalez | 41 | ARG | 5,518m | 1:48.7 | ||
35 | Heath Harvey | 52 | GBR | 5,515m | 1:48.7 | ||
36 | Jaroslav Turcan | 42 | USA | 5,514m | 1:48.8 | ||
37 | German Rendo | 55 | Palma de Mallorca | ESP | 5,510m | 1:48.8 | |
38 | Neil Stembridge | 45 | IRL | 5,503m | 1:49.0 | ||
38 | Peter Sarantos | 46 | Grand Rapids, MI | USA | 5,503m | 1:49.0 | |
40 | Mark Welch | 42 | BROOKFIELD, WI | USA | 5,501m | 1:49.0 | |
41 | Jimmy Fuentes | 45 | CHI | 5,500m | 1:49.0 | ||
42 | Russell Hall | 43 | GBR | 5,499m | 1:49.1 | ||
43 | Nicholas Pryszlak | 44 | NJ | USA | 5,497m | 1:49.1 | |
44 | Marco Gerhardt | 42 | GER | 5,491m | 1:49.2 | ||
45 | Henrik Martin Andersen | 38 | DEN | We Are Invictus | 5,486m | 1:49.3 | |
45 | Phil Craze | 49 | Berwick | GBR | Team Aegon | 5,486m | 1:49.3 |
45 | Damian Krajewski | 40 | POL | 5,486m | 1:49.3 | ||
48 | Philip Kuhlmann | 28 | GER | 5,480m | 1:49.4 | ||
49 | Max Jäger | 39 | NRW | GER | LUNA-TICS | 5,470m | 1:49.6 |
49 | Mateusz Drzewicki | 32 | POL | 5,470m | 1:49.6 |