Workout of the Day

« April 19, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
1 Castor Rasmussen 32 DEN 6,011m 1:39.8
2 Ian Weighell 48 GBR 5,967m 1:40.5
3 Mikołaj Kęsik 37 POL 5,918m 1:41.3
3 Nick Duke 34 CAN 5,918m 1:41.3
5 Justin Campbell 44 USA 5,886m 1:41.9
6 Ehsan Dana 41 USA 5,857m 1:42.4
7 Edward Mallett 45 AUS 5,801m 1:43.4
8 Dylan James (OG) 51 GBR 5,701m 1:45.2
9 Ben Fennell (OG) 52 GBR 5,695m 1:45.3
10 Brandon Montgomery 34 USA 5,694m 1:45.3
11 Mathieu Lastapis 38 FRA 5,676m 1:45.7
12 Hap Haddonstone 41 USA 5,672m 1:45.7
13 Winston H. 40 NED 5,666m 1:45.8
14 Ryan O’Hara 36 USA 5,653m 1:46.1
15 Sage B 36 USA 5,642m 1:46.3
16 Michael Lehmann 55 GER 5,636m 1:46.4
16 Anthony Hooton 43 GBR 5,636m 1:46.4
18 Mark Francis 59 GBR 5,625m 1:46.6
19 Subutai Kettel 35 USA 5,620m 1:46.7
20 Robert James 38 GBR 5,613m 1:46.8
21 Maxim Orlov 37 USA 5,604m 1:47.0
22 Kyriakos Giokkas 38 CYP 5,587m 1:47.3
23 Carl Hampson 45 GBR 5,583m 1:47.4
24 Dane Hilton 34 USA 5,569m 1:47.7
25 Iain Arseneau 36 CAN 5,553m 1:48.0
26 Tony Whitley 56 GBR 5,549m 1:48.1
27 Richard Crichton 46 GBR 5,543m 1:48.2
28 Kevin O'Connor 44 IRL 5,540m 1:48.3
29 Daniel Smart 42 GBR 5,539m 1:48.3
30 Paweł Karwowski 31 POL 5,529m 1:48.5
31 Matthew Noakes 33 USA 5,528m 1:48.5
32 Paul Kimber 52 GBR 5,526m 1:48.5
33 Alexandru Turkonje 33 GER 5,519m 1:48.7
34 Mariano Gonzalez 41 ARG 5,518m 1:48.7
35 Heath Harvey 52 GBR 5,515m 1:48.7
36 Jaroslav Turcan 42 USA 5,514m 1:48.8
37 German Rendo 55 ESP 5,510m 1:48.8
38 Neil Stembridge 45 IRL 5,503m 1:49.0
38 Peter Sarantos 46 USA 5,503m 1:49.0
40 Mark Welch 42 USA 5,501m 1:49.0
41 Jimmy Fuentes 45 CHI 5,500m 1:49.0
42 Russell Hall 43 GBR 5,499m 1:49.1
43 Nicholas Pryszlak 44 USA 5,497m 1:49.1
44 Marco Gerhardt 42 GER 5,491m 1:49.2
45 Henrik Martin Andersen 38 DEN 5,486m 1:49.3
45 Phil Craze 49 GBR 5,486m 1:49.3
45 Damian Krajewski 40 POL 5,486m 1:49.3
48 Philip Kuhlmann 28 GER 5,480m 1:49.4
49 Max Jäger 39 GER 5,470m 1:49.6
49 Mateusz Drzewicki 32 POL 5,470m 1:49.6