Workout of the Day

« April 19, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Castor Rasmussen	32		DEN		6,011	1:39.8
2	Ian Weighell	48		GBR		5,967	1:40.5
3	Mikołaj Kęsik	37	Tuchola	POL		5,918	1:41.3
3	Nick Duke	34	Paradise, NL	CAN		5,918	1:41.3
5	Justin Campbell	44	Encinitas , CA	USA	GARAGEATHLETE	5,886	1:41.9
6	Ehsan Dana	41	WA	USA		5,857	1:42.4
7	Edward Mallett	45		AUS		5,801	1:43.4
8	Dylan James (OG)	51		GBR		5,701	1:45.2
9	Ben Fennell (OG)	52	Wokingham	GBR		5,695	1:45.3
10	Brandon Montgomery	34		USA		5,694	1:45.3
11	Mathieu Lastapis	38	Utrecht, NL	FRA	Aviron sétois	5,676	1:45.7
12	Hap Haddonstone	41	whereabouts, VT	USA	Craftsbury Outdoor Center	5,672	1:45.7
13	Winston H.	40		NED		5,666	1:45.8
14	Ryan O’Hara	36		USA		5,653	1:46.1
15	Sage B	36		USA		5,642	1:46.3
16	Michael Lehmann	55		GER		5,636	1:46.4
16	Anthony Hooton	43		GBR	Royal Navy Veterans	5,636	1:46.4
18	Mark Francis	59		GBR		5,625	1:46.6
19	Subutai Kettle	35		USA	U.S. Navy Veteran	5,620	1:46.7
20	Robert James	38	Bristol	GBR	Clevedon Pilot Gig Club	5,613	1:46.8
21	Maxim Orlov	37		USA		5,604	1:47.0
22	Kyriakos Giokkas	38		CYP		5,587	1:47.3
23	Carl Hampson	45		GBR		5,583	1:47.4
24	Dane Hilton	34	Spartanburg, SC	USA		5,569	1:47.7
25	Iain Arseneau	36		CAN		5,553	1:48.0
26	Tony Whitley	56		GBR		5,549	1:48.1
27	Richard Crichton	46		GBR		5,543	1:48.2
28	Kevin O'Connor	44		IRL		5,540	1:48.3
29	Daniel Smart	42		GBR		5,539	1:48.3
30	Paweł Karwowski	31	Celiny	POL		5,529	1:48.5
31	Matthew Noakes	33	Seattle, WA	USA		5,528	1:48.5
32	Paul Kimber	52	Dunning	GBR		5,526	1:48.5
33	Alexandru Turkonje	33		GER		5,519	1:48.7
34	Mariano Gonzalez	41		ARG		5,518	1:48.7
35	Heath Harvey	52		GBR		5,515	1:48.7
36	Jaroslav Turcan	42		USA		5,514	1:48.8
37	German Rendo	55	Palma de Mallorca	ESP		5,510	1:48.8
38	Neil Stembridge	45		IRL		5,503	1:49.0
38	Peter Sarantos	46	Grand Rapids, MI	USA		5,503	1:49.0
40	Mark Welch	42	BROOKFIELD, WI	USA		5,501	1:49.0
41	Jimmy Fuentes	45		CHI		5,500	1:49.0
42	Russell Hall	43		GBR		5,499	1:49.1
43	Nicholas Pryszlak	44	NJ	USA		5,497	1:49.1
44	Marco Gerhardt	42		GER		5,491	1:49.2
45	Henrik Martin Andersen	38		DEN	We Are Invictus	5,486	1:49.3
45	Phil Craze	49	Berwick	GBR	Team Aegon	5,486	1:49.3
45	Damian Krajewski	40		POL		5,486	1:49.3
48	Philip Kuhlmann	28		GER		5,480	1:49.4
49	Max Jäger	39	NRW	GER	LUNA-TICS	5,470	1:49.6
49	Mateusz Drzewicki	32		POL		5,470	1:49.6