Workout of the Day

« April 19, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Shawn Sweezey	44	North Bay, ON	CAN	Canadian Armed Forces Veterans	4,900m	2:02.4
352	Matt Stevens	47	Longwood, FL	USA	CrossFit Muster Station	4,899m	2:02.4
353	H D	52		GER		4,896m	2:02.5
354	Stephan Timpe	57	Gelsenkirchen	GER		4,894m	2:02.5
354	Tomasz Lapan	50	Świdnik	POL		4,894m	2:02.5
354	jason peterson	56	IL	USA		4,894m	2:02.5
357	Jason Achilich	45		USA		4,893m	2:02.6
358	Tomas Novacik	46		SVK		4,892m	2:02.6
359	Gabriel Cline	36		USA		4,891m	2:02.6
360	Rob Drury	78	Sydney, NSW	AUS		4,890m	2:02.6
361	Dylan Neilipovitz	31		CAN		4,889m	2:02.7
362	Parcival Willems	54	Amersfoort	NED		4,886m	2:02.7
362	Snir Shefi	52		ISR		4,886m	2:02.7
364	Gregor Kuhlmann	37		GER		4,885m	2:02.8
364	大彪曾	34		CHN		4,885m	2:02.8
366	Thomas Leone	23		USA		4,883m	2:02.8
367	Julien CESCON	45		FRA		4,881m	2:02.9
368	Fabrice Gicquel	49		FRA		4,880m	2:02.9
369	Martin Oakden	41		GBR		4,878m	2:03.0
369	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	4,878m	2:03.0
371	Mike Goltz	40		GER		4,877m	2:03.0
371	Solo Dicko	57		FRA		4,877m	2:03.0
373	sam ray	36		USA		4,876m	2:03.0
374	Charlie Stuart	43		GBR		4,874m	2:03.1
375	Wesley Tait	34		USA		4,872m	2:03.1
376	Rory Caster	46	MD	USA		4,870m	2:03.2
377	Peter Bogin	65	Larchmont, NY	USA	Greenwich Crew	4,868m	2:03.2
378	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	4,863m	2:03.3
379	Waldemar Kloz	39		GER		4,861m	2:03.4
380	Jeff Blanchard	52		USA		4,859m	2:03.4
381	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,858m	2:03.5
382	Krzysztof Mirecki	37	Zielona Góra	POL	Polish Indoor Rowing Team	4,855m	2:03.5
382	Kurt Ackerman	63	Edwardsville, IL	USA		4,855m	2:03.5
384	L S	49		LUX		4,854m	2:03.6
385	james chumbler	47		USA		4,851m	2:03.6
386	Patrick Battoe	43		USA		4,847m	2:03.7
386	Mike Kool	49	Austin, TX	USA		4,847m	2:03.7
388	Martin Nicholson	49	Worcester	GBR		4,846m	2:03.8
389	George McRorie	50	Davidson, NC	USA		4,845m	2:03.8
390	Chris Rann	46	Sydney, NSW	AUS		4,842m	2:03.9
391	Alberto Cattaneo	48	Tortona	ITA		4,840m	2:03.9
391	Mark Kepke	61	Cary, NC	USA		4,840m	2:03.9
393	Shaunak Intwala	34		USA		4,838m	2:04.0
394	Taylor Davis-Van Atta	42	Houston, TX	USA	Darkhorse Rowing	4,836m	2:04.0
395	Ricardo Neves	35		POR		4,835m	2:04.0
395	Nick Wright	64	Tarland	GBR		4,835m	2:04.0
397	Helmut Kirchweger	51	Maria Enzersdorf	AUT		4,833m	2:04.1
398	Mike OConnor	56	Kaiapoi	NZL	New Zealand Defence Force	4,832m	2:04.1
398	Sjoerd Ooms	55	Hilversum	NED		4,832m	2:04.1
398	Tomas Tkacik	39	Kosice	SVK		4,832m	2:04.1