Workout of the Day
« April 19, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Matt Stevens | 47 | Longwood, FL | USA | CrossFit Muster Station | 4,899m | 2:02.4 |
| 352 | H D | 52 | GER | 4,896m | 2:02.5 | ||
| 353 | Stephan Timpe | 57 | Gelsenkirchen | GER | 4,894m | 2:02.5 | |
| 353 | Tomasz Lapan | 50 | Świdnik | POL | 4,894m | 2:02.5 | |
| 353 | jason peterson | 56 | IL | USA | 4,894m | 2:02.5 | |
| 356 | Jason Achilich | 45 | USA | 4,893m | 2:02.6 | ||
| 357 | Tomas Novacik | 46 | SVK | 4,892m | 2:02.6 | ||
| 358 | Gabriel Cline | 36 | USA | 4,891m | 2:02.6 | ||
| 359 | Rob Drury | 78 | Sydney, NSW | AUS | 4,890m | 2:02.6 | |
| 360 | Dylan Neilipovitz | 31 | CAN | 4,889m | 2:02.7 | ||
| 361 | Parcival Willems | 54 | Amersfoort | NED | 4,886m | 2:02.7 | |
| 361 | Snir Shefi | 52 | ISR | 4,886m | 2:02.7 | ||
| 363 | Gregor Kuhlmann | 37 | GER | 4,885m | 2:02.8 | ||
| 363 | Dabiao TSENG | 34 | CHN | 4,885m | 2:02.8 | ||
| 365 | Thomas Leone | 23 | USA | 4,883m | 2:02.8 | ||
| 366 | Julien CESCON | 45 | FRA | 4,881m | 2:02.9 | ||
| 367 | Fabrice Gicquel | 49 | FRA | 4,880m | 2:02.9 | ||
| 368 | Martin Oakden | 41 | GBR | 4,878m | 2:03.0 | ||
| 368 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,878m | 2:03.0 |
| 370 | M. Goltz | 40 | GER | 4,877m | 2:03.0 | ||
| 370 | Solo Dicko | 57 | FRA | 4,877m | 2:03.0 | ||
| 372 | sam ray | 36 | USA | 4,876m | 2:03.0 | ||
| 373 | Charlie Stuart | 43 | GBR | 4,874m | 2:03.1 | ||
| 374 | Wesley Tait | 34 | USA | 4,872m | 2:03.1 | ||
| 375 | Rory Caster | 46 | MD | USA | 4,870m | 2:03.2 | |
| 376 | Peter Bogin | 65 | Larchmont, NY | USA | Greenwich Crew | 4,868m | 2:03.2 |
| 377 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 4,863m | 2:03.3 |
| 378 | Waldemar Kloz | 39 | GER | 4,861m | 2:03.4 | ||
| 379 | Jeff Blanchard | 52 | USA | 4,859m | 2:03.4 | ||
| 380 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 4,858m | 2:03.5 |
| 381 | Krzysztof Mirecki | 37 | Zielona Góra | POL | Polish Indoor Rowing Team | 4,855m | 2:03.5 |
| 381 | Kurt Ackerman | 63 | Edwardsville, IL | USA | 4,855m | 2:03.5 | |
| 383 | L S | 49 | LUX | 4,854m | 2:03.6 | ||
| 384 | james chumbler | 47 | USA | 4,851m | 2:03.6 | ||
| 385 | Patrick Battoe | 43 | USA | 4,847m | 2:03.7 | ||
| 385 | Mike Kool | 49 | Austin, TX | USA | 4,847m | 2:03.7 | |
| 387 | Martin Nicholson | 49 | Worcester | GBR | 4,846m | 2:03.8 | |
| 388 | George McRorie | 50 | Davidson, NC | USA | 4,845m | 2:03.8 | |
| 389 | Chris Rann | 46 | Sydney, NSW | AUS | 4,842m | 2:03.9 | |
| 390 | Alberto Cattaneo | 48 | Tortona | ITA | 4,840m | 2:03.9 | |
| 390 | Mark Kepke | 61 | Cary, NC | USA | 4,840m | 2:03.9 | |
| 392 | Shaunak Intwala | 34 | USA | 4,838m | 2:04.0 | ||
| 393 | Taylor Davis-Van Atta | 42 | Houston, TX | USA | Darkhorse Rowing | 4,836m | 2:04.0 |
| 394 | Ricardo Neves | 35 | POR | 4,835m | 2:04.0 | ||
| 394 | Nick Wright | 64 | Tarland | GBR | 4,835m | 2:04.0 | |
| 396 | Helmut Kirchweger | 51 | Maria Enzersdorf | AUT | 4,833m | 2:04.1 | |
| 397 | Mike OConnor | 56 | Kaiapoi | NZL | New Zealand Defence Force | 4,832m | 2:04.1 |
| 397 | Sjoerd Ooms | 55 | Hilversum | NED | 4,832m | 2:04.1 | |
| 397 | Tomas Tkacik | 39 | Kosice | SVK | 4,832m | 2:04.1 | |
| 397 | Scott Cabay | 38 | USA | 4,832m | 2:04.1 |