Workout of the Day

« April 19, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
399	Tomas Tkacik	39	Kosice	SVK		4,832	2:04.1
399	Scott Cabay	38		USA		4,832	2:04.1
399	Richard wheeler	56	Bristol	GBR		4,832	2:04.1
404	Andrea Fabbri	36		ITA		4,830	2:04.2
405	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,829	2:04.2
406	John Dietrich II	51		USA		4,827	2:04.3
407	Brian Murphy	49		USA		4,826	2:04.3
407	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	4,826	2:04.3
407	Aaron Bassett	43		USA		4,826	2:04.3
410	Simon Staats	40		USA		4,825	2:04.3
410	Svend Pedersen	49	Varde	DEN		4,825	2:04.3
412	Peter Kistler	61		GER		4,823	2:04.4
412	Gabriep Lima	33		POR		4,823	2:04.4
414	Bogdan Dinu	37	Acton, ON	CAN		4,822	2:04.4
415	Eric Cahall	54		USA		4,820	2:04.4
415	Shaun Passeau	33		GBR		4,820	2:04.4
417	Mark Whalley	57	Aveley	GBR		4,813	2:04.6
418	Chris Greenleaf	39		USA		4,811	2:04.7
419	Ali Haddou	53	CDMX	MEX		4,808	2:04.7
420	Avril Roulston	51		IRL		4,807	2:04.8
420	Matt Roseland	44	AZ	USA	USAF Veterans	4,807	2:04.8
422	Joe Biondino	43		SUI		4,806	2:04.8
422	Massiwen Akrour	29		CAN		4,806	2:04.8
424	Ross Pitcairn	46		USA		4,805	2:04.8
424	Gerhard Becker	56	Weinheim	GER		4,805	2:04.8
424	Norbert Jobst	53	Konstanz	GER		4,805	2:04.8
427	August Masquelier	28		USA		4,803	2:04.9
427	Mandy Calvert	60		GBR	City of Sheffield Rowing Club	4,803	2:04.9
429	Lars-Olov Thyberg	66	Skoghall	SWE		4,802	2:04.9
429	Graham Statham	45		GBR		4,802	2:04.9
429	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	4,802	2:04.9
429	Morgan Baker	41	Minneapolis, MN	USA		4,802	2:04.9
433	Jaakko Ahlberg	45	Loviisa	FIN	GARAGEATHLETE	4,801	2:04.9
434	Matt Lawless	56	Mesa, AZ	USA		4,799	2:05.0
435	Tim Zuccarell	43		USA		4,798	2:05.0
436	Jon Regbo	47		NOR		4,797	2:05.0
437	Joel McTaggart	27		AUS		4,795	2:05.1
437	Amy W	40		GBR		4,795	2:05.1
439	Thomas Prokop	45		USA		4,794	2:05.1
440	JB Bigger	45	PA	USA		4,792	2:05.2
441	Alain KRIST	62	Yutz	FRA		4,791	2:05.2
441	Stephen Vukovich	47	Dayton, OH	USA	USAF Veterans	4,791	2:05.2
441	James Lindland	40	Sandy, UT	USA		4,791	2:05.2
444	Ieva Zvaune	36		LAT		4,790	2:05.2
445	Felix Kexel	30		GER		4,788	2:05.3
446	Jens Speicher	54	Bremen	GER		4,787	2:05.3
446	Kenneth Tate	42		USA		4,787	2:05.3
446	Robert Skogstrand	54	Cheyenne, WY	USA		4,787	2:05.3
449	Richard Lowe	57	Ascot Vale, VIC	AUS		4,786	2:05.3
450	Marco Marinoni	42		ITA		4,782	2:05.4