Workout of the Day

« April 19, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
398	Scott Cabay	38		USA		4,832m	2:04.1
398	Richard wheeler	56	Bristol	GBR		4,832m	2:04.1
403	Andrea Fabbri	36		ITA		4,830m	2:04.2
404	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,829m	2:04.2
405	John Dietrich II	51		USA		4,827m	2:04.3
406	Brian Murphy	49		USA		4,826m	2:04.3
406	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	4,826m	2:04.3
406	Aaron Bassett	43		USA		4,826m	2:04.3
409	Simon Staats	40		USA		4,825m	2:04.3
409	Svend Pedersen	49	Varde	DEN		4,825m	2:04.3
411	Peter Kistler	61		GER		4,823m	2:04.4
411	Gabriep Lima	33		POR		4,823m	2:04.4
413	Bogdan Dinu	37	Acton, ON	CAN		4,822m	2:04.4
414	Eric Cahall	54		USA		4,820m	2:04.4
414	Shaun Passeau	33		GBR		4,820m	2:04.4
416	Mark Whalley	57	Aveley	GBR		4,813m	2:04.6
417	Chris Greenleaf	39		USA		4,811m	2:04.7
418	Ali Haddou	53	CDMX	MEX		4,808m	2:04.7
419	Avril Roulston	51		IRL		4,807m	2:04.8
419	Matt Roseland	44	AZ	USA	USAF Veterans	4,807m	2:04.8
421	Joe Biondino	43		SUI		4,806m	2:04.8
421	Massiwen Akrour	29		CAN		4,806m	2:04.8
423	Ross Pitcairn	46		USA		4,805m	2:04.8
423	Gerhard Becker	56	Weinheim	GER		4,805m	2:04.8
423	Norbert Jobst	53	Radolfzell	GER		4,805m	2:04.8
426	August Masquelier	28		USA		4,803m	2:04.9
426	Mandy Calvert	60		GBR	City of Sheffield Rowing Club	4,803m	2:04.9
428	Lars-Olov Thyberg	66	Skoghall	SWE		4,802m	2:04.9
428	Graham Statham	45		GBR		4,802m	2:04.9
428	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	4,802m	2:04.9
428	Morgan Baker	41	Minneapolis, MN	USA		4,802m	2:04.9
432	Jaakko Ahlberg	45	Loviisa	FIN	GARAGEATHLETE	4,801m	2:04.9
433	Matt Lawless	56	Mesa, AZ	USA		4,799m	2:05.0
434	Tim Zuccarell	43		USA		4,798m	2:05.0
435	Jon Regbo	47		NOR		4,797m	2:05.0
436	Joel McTaggart	27		AUS		4,795m	2:05.1
436	Amy W	40		GBR		4,795m	2:05.1
438	Thomas Prokop	45		USA		4,794m	2:05.1
439	JB Bigger	45	PA	USA		4,792m	2:05.2
440	Alain KRIST	62	Yutz	FRA		4,791m	2:05.2
440	Stephen Vukovich	47	Dayton, OH	USA	USAF Veterans	4,791m	2:05.2
440	James Lindland	40	Sandy, UT	USA		4,791m	2:05.2
443	Ieva Zvaune	36		LAT		4,790m	2:05.2
444	Felix Kexel	30		GER		4,788m	2:05.3
445	Jens Speicher	54	Bremen	GER		4,787m	2:05.3
445	Kenneth Tate	42		USA		4,787m	2:05.3
445	robert skogstrand	54	cheyenne, WY	USA		4,787m	2:05.3
448	Richard Lowe	57	Ascot Vale, VIC	AUS		4,786m	2:05.3
449	Marco Marinoni	42		ITA		4,782m	2:05.4
450	Aldo Solmi	55		ITA		4,779m	2:05.5