Workout of the Day
« April 19, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 397 | Richard wheeler | 56 | Bristol | GBR | 4,832m | 2:04.1 | |
| 402 | Andrea Fabbri | 36 | ITA | 4,830m | 2:04.2 | ||
| 403 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,829m | 2:04.2 |
| 404 | John Dietrich II | 51 | USA | 4,827m | 2:04.3 | ||
| 405 | Brian Murphy | 49 | USA | 4,826m | 2:04.3 | ||
| 405 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 4,826m | 2:04.3 |
| 405 | Aaron Bassett | 43 | USA | 4,826m | 2:04.3 | ||
| 408 | Simon Staats | 40 | USA | 4,825m | 2:04.3 | ||
| 408 | Svend Pedersen | 49 | Varde | DEN | 4,825m | 2:04.3 | |
| 410 | Peter Kistler | 61 | GER | 4,823m | 2:04.4 | ||
| 410 | Gabriep Lima | 33 | POR | 4,823m | 2:04.4 | ||
| 412 | Bogdan Dinu | 37 | Acton, ON | CAN | 4,822m | 2:04.4 | |
| 413 | Eric Cahall | 54 | USA | 4,820m | 2:04.4 | ||
| 413 | Shaun Passeau | 33 | GBR | 4,820m | 2:04.4 | ||
| 415 | Mark Whalley | 57 | Aveley | GBR | 4,813m | 2:04.6 | |
| 416 | Chris Greenleaf | 39 | USA | 4,811m | 2:04.7 | ||
| 417 | Ali Haddou | 53 | CDMX | MEX | 4,808m | 2:04.7 | |
| 418 | Avril Roulston | 51 | IRL | 4,807m | 2:04.8 | ||
| 418 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 4,807m | 2:04.8 |
| 420 | Joe Biondino | 43 | SUI | 4,806m | 2:04.8 | ||
| 420 | Massiwen Akrour | 29 | CAN | 4,806m | 2:04.8 | ||
| 422 | Ross Pitcairn | 46 | USA | 4,805m | 2:04.8 | ||
| 422 | Gerhard Becker | 56 | Weinheim | GER | 4,805m | 2:04.8 | |
| 422 | Norbert Jobst | 53 | Radolfzell | GER | 4,805m | 2:04.8 | |
| 425 | August Masquelier | 28 | USA | 4,803m | 2:04.9 | ||
| 425 | Mandy Calvert | 60 | GBR | City of Sheffield Rowing Club | 4,803m | 2:04.9 | |
| 427 | Lars-Olov Thyberg | 66 | Skoghall | SWE | 4,802m | 2:04.9 | |
| 427 | Graham Statham | 45 | GBR | 4,802m | 2:04.9 | ||
| 427 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 4,802m | 2:04.9 |
| 427 | Morgan Baker | 41 | Minneapolis, MN | USA | 4,802m | 2:04.9 | |
| 431 | Jaakko Ahlberg | 45 | Loviisa | FIN | GARAGEATHLETE | 4,801m | 2:04.9 |
| 432 | Matt Lawless | 56 | Mesa, AZ | USA | 4,799m | 2:05.0 | |
| 433 | Tim Zuccarell | 43 | USA | 4,798m | 2:05.0 | ||
| 434 | Jon Regbo | 47 | NOR | 4,797m | 2:05.0 | ||
| 435 | Joel McTaggart | 27 | AUS | 4,795m | 2:05.1 | ||
| 435 | Amy W | 40 | GBR | 4,795m | 2:05.1 | ||
| 437 | Thomas Prokop | 45 | USA | 4,794m | 2:05.1 | ||
| 438 | JB Bigger | 45 | PA | USA | 4,792m | 2:05.2 | |
| 439 | Alain KRIST | 62 | Yutz | FRA | 4,791m | 2:05.2 | |
| 439 | Stephen Vukovich | 47 | Dayton, OH | USA | USAF Veterans | 4,791m | 2:05.2 |
| 439 | James Lindland | 40 | Sandy, UT | USA | 4,791m | 2:05.2 | |
| 442 | Ieva Zvaune | 36 | LAT | 4,790m | 2:05.2 | ||
| 443 | Felix Kexel | 30 | GER | 4,788m | 2:05.3 | ||
| 444 | Jens Speicher | 54 | Bremen | GER | 4,787m | 2:05.3 | |
| 444 | Kenneth Tate | 42 | USA | 4,787m | 2:05.3 | ||
| 444 | Robert Skogstrand | 54 | Cheyenne, WY | USA | 4,787m | 2:05.3 | |
| 447 | Richard Lowe | 57 | Ascot Vale, VIC | AUS | 4,786m | 2:05.3 | |
| 448 | Marco Marinoni | 42 | ITA | 4,782m | 2:05.4 | ||
| 449 | Aldo Solmi | 55 | ITA | 4,779m | 2:05.5 | ||
| 449 | Nils H. | 49 | GER | 4,779m | 2:05.5 |