Workout of the Day
« April 19, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Nils H. | 49 | GER | 4,779 | 2:05.5 | ||
| 452 | Libor Ruzicka | 60 | CZE | 4,777 | 2:05.6 | ||
| 453 | Patrick De Deyne | 67 | USA | 4,775 | 2:05.6 | ||
| 453 | Marissa Albright | 47 | Cincinnati, OH | USA | 4,775 | 2:05.6 | |
| 455 | Giuseppe Ballistreri | 45 | ITA | Sport Life | 4,771 | 2:05.7 | |
| 456 | Chr Stallmann | 44 | GER | 4,769 | 2:05.8 | ||
| 456 | Hajnal Gábor | 52 | Budapest | HUN | 4,769 | 2:05.8 | |
| 458 | Alvyn Danglades | 34 | FRA | 4,766 | 2:05.8 | ||
| 458 | Chris Coleman | 47 | Penzance | GBR | 4,766 | 2:05.8 | |
| 460 | Spencer Hatcher | 38 | USA | 4,765 | 2:05.9 | ||
| 461 | Quinn Selby | 27 | CAN | 4,763 | 2:05.9 | ||
| 462 | cangliang yang | 51 | xi' an | CHN | 4,762 | 2:05.9 | |
| 463 | Tom Goodman | 42 | GBR | 4,760 | 2:06.0 | ||
| 463 | Lee Magnusson | 43 | USA | 4,760 | 2:06.0 | ||
| 463 | Ken Brenneman | 61 | USA | 4,760 | 2:06.0 | ||
| 463 | Derek Dunham | 40 | USA | 4,760 | 2:06.0 | ||
| 467 | JB Snelson | 41 | Check, VA | USA | 4,757 | 2:06.1 | |
| 468 | Tony Gibbs | 58 | NZL | 4,756 | 2:06.1 | ||
| 468 | Brian Kemp | 61 | Edina, MN | USA | 4,756 | 2:06.1 | |
| 470 | Kevin Arlett | 59 | Edinburgh | GBR | 4,754 | 2:06.2 | |
| 470 | Per-Erik Hansson | 63 | SWE | 4,754 | 2:06.2 | ||
| 470 | Juan Aguilar | 47 | USA | 4,754 | 2:06.2 | ||
| 473 | Aoko！ Solo | 29 | CHN | 4,753 | 2:06.2 | ||
| 473 | Michael Felty | 44 | USA | 4,753 | 2:06.2 | ||
| 473 | Daniel Hutchingson | 45 | GBR | 4,753 | 2:06.2 | ||
| 476 | Michal Mefisto R | 49 | CZE | 4,752 | 2:06.2 | ||
| 477 | ilseok Jeong | 44 | KOR | 4,751 | 2:06.2 | ||
| 478 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 4,750 | 2:06.3 | |
| 478 | ionut parlica | 39 | ROU | 4,750 | 2:06.3 | ||
| 480 | Jóhannes Ólason Johannessen | 46 | FRO | 4,749 | 2:06.3 | ||
| 481 | Rhonda Bostick | 67 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,747 | 2:06.3 |
| 482 | Martin Knodt | 69 | Dreieich | GER | 4,745 | 2:06.4 | |
| 483 | Erwin Verwoerd | 59 | NED | 4,744 | 2:06.4 | ||
| 484 | Mike Bleil | 40 | USA | 4,743 | 2:06.5 | ||
| 485 | Ali Gould | 51 | GBR | 4,741 | 2:06.5 | ||
| 485 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,741 | 2:06.5 |
| 487 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,740 | 2:06.5 |
| 488 | Pascal Faulet | 61 | FRA | 4,738 | 2:06.6 | ||
| 489 | Javi Pelao | 61 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 4,737 | 2:06.6 |
| 489 | Boudreaux Baudat | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,737 | 2:06.6 |
| 489 | Ben Cloud | 49 | Fullerton, CA | USA | 4,737 | 2:06.6 | |
| 492 | Martin Dedicoat | 56 | Birmingham | GBR | 4,735 | 2:06.7 | |
| 492 | J Dawson | 23 | USA | 4,735 | 2:06.7 | ||
| 494 | Martin Winter | 61 | Bad Lippspringe 🇩🇪 | GER | The Diamonds (Over Sixties Erging Group) | 4,734 | 2:06.7 |
| 495 | Kevin S | 39 | CHN | 4,730 | 2:06.8 | ||
| 495 | Thomas Lieflaender | 39 | BEL | 4,730 | 2:06.8 | ||
| 497 | Andrzej Makowski | 29 | POL | 4,728 | 2:06.9 | ||
| 498 | Michael Peterson | 53 | Monroe, MI | USA | Michigan State Police | 4,727 | 2:06.9 |
| 499 | Eric Wieland | 48 | WDM, IA | USA | 4,726 | 2:06.9 | |
| 500 | Patrick Keniston | 60 | Cape Elizabeth , ME | USA | 4,724 | 2:07.0 |