Workout of the Day
« April 19, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Libor Ruzicka | 60 | CZE | 4,777m | 2:05.6 | ||
| 452 | Patrick De Deyne | 67 | USA | 4,775m | 2:05.6 | ||
| 452 | Marissa Albright | 47 | Cincinnati, OH | USA | 4,775m | 2:05.6 | |
| 454 | Giuseppe Ballistreri | 45 | ITA | Sport Life | 4,771m | 2:05.7 | |
| 455 | Chr Stallmann | 44 | GER | 4,769m | 2:05.8 | ||
| 455 | Hajnal Gábor | 52 | Budapest | HUN | 4,769m | 2:05.8 | |
| 457 | Alvyn Danglades | 34 | FRA | 4,766m | 2:05.8 | ||
| 457 | Chris Coleman | 47 | Penzance | GBR | 4,766m | 2:05.8 | |
| 459 | Spencer Hatcher | 38 | USA | 4,765m | 2:05.9 | ||
| 460 | Quinn Selby | 27 | CAN | 4,763m | 2:05.9 | ||
| 461 | cangliang yang | 51 | xi' an | CHN | 4,762m | 2:05.9 | |
| 462 | Tom Goodman | 42 | GBR | 4,760m | 2:06.0 | ||
| 462 | Lee Magnusson | 43 | USA | 4,760m | 2:06.0 | ||
| 462 | Ken Brenneman | 61 | USA | 4,760m | 2:06.0 | ||
| 462 | Derek Dunham | 40 | USA | 4,760m | 2:06.0 | ||
| 466 | JB Snelson | 41 | Check, VA | USA | 4,757m | 2:06.1 | |
| 467 | Tony Gibbs | 58 | NZL | 4,756m | 2:06.1 | ||
| 467 | Brian Kemp | 61 | Edina, MN | USA | 4,756m | 2:06.1 | |
| 469 | Kevin Arlett | 59 | Edinburgh | GBR | 4,754m | 2:06.2 | |
| 469 | Per-Erik Hansson | 63 | SWE | 4,754m | 2:06.2 | ||
| 469 | Juan Aguilar | 47 | USA | 4,754m | 2:06.2 | ||
| 472 | Aoko！ Solo | 29 | CHN | 4,753m | 2:06.2 | ||
| 472 | Michael Felty | 44 | USA | 4,753m | 2:06.2 | ||
| 472 | Daniel Hutchingson | 45 | GBR | 4,753m | 2:06.2 | ||
| 475 | Michal Mefisto R | 49 | CZE | 4,752m | 2:06.2 | ||
| 476 | ilseok Jeong | 44 | KOR | 4,751m | 2:06.2 | ||
| 477 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 4,750m | 2:06.3 | |
| 477 | ionut parlica | 39 | ROU | 4,750m | 2:06.3 | ||
| 479 | Jóhannes Ólason Johannessen | 46 | FRO | 4,749m | 2:06.3 | ||
| 480 | Rhonda Bostick | 67 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,747m | 2:06.3 |
| 481 | Martin Knodt | 69 | Dreieich | GER | 4,745m | 2:06.4 | |
| 482 | Erwin Verwoerd | 59 | NED | 4,744m | 2:06.4 | ||
| 483 | Mike Bleil | 40 | USA | 4,743m | 2:06.5 | ||
| 484 | Ali Gould | 51 | GBR | 4,741m | 2:06.5 | ||
| 484 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,741m | 2:06.5 |
| 486 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,740m | 2:06.5 |
| 487 | Pascal Faulet | 61 | FRA | 4,738m | 2:06.6 | ||
| 488 | Javi Pelao | 61 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 4,737m | 2:06.6 |
| 488 | Boudreaux Baudat | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,737m | 2:06.6 |
| 488 | Ben Cloud | 49 | Fullerton, CA | USA | 4,737m | 2:06.6 | |
| 491 | Martin Dedicoat | 56 | Birmingham | GBR | 4,735m | 2:06.7 | |
| 491 | J Dawson | 23 | USA | 4,735m | 2:06.7 | ||
| 493 | Martin Winter | 61 | Bad Lippspringe 🇩🇪 | GER | The Diamonds (Over Sixties Erging Group) | 4,734m | 2:06.7 |
| 494 | Kevin S | 39 | CHN | 4,730m | 2:06.8 | ||
| 494 | Thomas Lieflaender | 39 | BEL | 4,730m | 2:06.8 | ||
| 496 | Andrzej Makowski | 29 | POL | 4,728m | 2:06.9 | ||
| 497 | Michael Peterson | 53 | USA | Michigan State Police | 4,727m | 2:06.9 | |
| 498 | Eric Wieland | 48 | WDM, IA | USA | 4,726m | 2:06.9 | |
| 499 | Patrick Keniston | 60 | Cape Elizabeth , ME | USA | 4,724m | 2:07.0 | |
| 500 | Stephan Merz | 56 | Rottweil | GER | 4,722m | 2:07.0 |