Workout of the Day
« April 19, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Al Dawson | 53 | Chester | GBR | Royal Air Force (UK) | 4,721m | 2:07.0 |
| 502 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 4,719m | 2:07.1 |
| 502 | Norbert Ursu | 37 | ROU | 4,719m | 2:07.1 | ||
| 502 | Evan Lezar | 41 | Berlin | GER | 4,719m | 2:07.1 | |
| 502 | Adam Celentano | 43 | NY | USA | 4,719m | 2:07.1 | |
| 506 | John Nestor | 56 | Toronto, ON | CAN | 4,717m | 2:07.1 | |
| 507 | Paul Galvin | 44 | GBR | 4,714m | 2:07.2 | ||
| 508 | Adam Williams | 44 | VIC | AUS | 4,713m | 2:07.3 | |
| 508 | Timothy Causee | 46 | Rancho Santa Margarita, CA | USA | 4,713m | 2:07.3 | |
| 510 | Tim Spriggs | 44 | USA | 4,712m | 2:07.3 | ||
| 511 | Chris Day | 44 | CAN | 4,707m | 2:07.4 | ||
| 512 | Viceroy Fizzlebottom | 34 | USA | 4,706m | 2:07.4 | ||
| 512 | Scott P | 36 | BC | CAN | 4,706m | 2:07.4 | |
| 514 | Carlene Cram | 57 | NZL | 4,705m | 2:07.5 | ||
| 514 | Thomas Bjørn Thommesen | 69 | NOR | 4,705m | 2:07.5 | ||
| 516 | Dave Jenkins | 62 | Hartford, CT | USA | Riverfront Recapture | 4,704m | 2:07.5 |
| 517 | Brett Cherrington | 50 | GBR | 4,702m | 2:07.6 | ||
| 518 | Fries Heinis | 55 | NED | 4,701m | 2:07.6 | ||
| 519 | Thomas Kratz | 56 | GER | 4,700m | 2:07.6 | ||
| 519 | Herman Berkhoff | 53 | NED | 4,700m | 2:07.6 | ||
| 521 | John Mesko | 58 | Kissimmee, FL | USA | 4,697m | 2:07.7 | |
| 521 | Søren Damgaard | 69 | Bagsvaerd | DEN | 4,697m | 2:07.7 | |
| 523 | Nicki Sauter | 40 | GER | 4,696m | 2:07.7 | ||
| 524 | Alexandre Fortier | 35 | CAN | 4,695m | 2:07.7 | ||
| 524 | David Walton | 57 | USA | 4,695m | 2:07.7 | ||
| 526 | Eric Torrence | 55 | Oregon | USA | 4,693m | 2:07.8 | |
| 527 | Matt Emmons | 45 | USA | 4,692m | 2:07.8 | ||
| 528 | Joseph Maranville | 39 | USA | 4,691m | 2:07.9 | ||
| 529 | Victoria Stewart | 24 | USA | 4,688m | 2:07.9 | ||
| 529 | Moshe Messer | 38 | KANSAS CITY, MO | USA | 4,688m | 2:07.9 | |
| 531 | Devin Hirning | - | Fort Collins, CO | USA | 4,686m | 2:08.0 | |
| 532 | Felipe Ortiz | 37 | USA | 4,684m | 2:08.0 | ||
| 533 | Rob Jones | 55 | GBR | 4,682m | 2:08.1 | ||
| 534 | Mike Doyle | 36 | USA | 4,681m | 2:08.1 | ||
| 535 | Vince Peacham | 65 | GBR | 4,680m | 2:08.2 | ||
| 535 | Michael Prewitt | 47 | USA | 4,680m | 2:08.2 | ||
| 537 | Michel Lichnewsky | 71 | Nancy | FRA | 4,677m | 2:08.2 | |
| 538 | R Has | 50 | NED | 4,676m | 2:08.3 | ||
| 539 | Paul Ahern | 59 | Perth, WA | AUS | The Diamonds (Over Sixties Erging Group) | 4,674m | 2:08.3 |
| 540 | Bert Herbert | 44 | AFG | 4,673m | 2:08.3 | ||
| 541 | Stuart Wyatt | 47 | Basingstoke | GBR | 4,672m | 2:08.4 | |
| 542 | J.R. Tarabocchia | 42 | Portland, OR | USA | 4,670m | 2:08.4 | |
| 543 | rob marcus | 60 | Veldhoven | NED | 4,669m | 2:08.5 | |
| 543 | Boris TOPOL | 52 | Berlin | GER | 4,669m | 2:08.5 | |
| 545 | Greg Gruic | 42 | Perrysburg, OH | USA | 4,668m | 2:08.5 | |
| 546 | Thomas Kieliba | 52 | Würzburg 🇩🇪 | GER | 4,666m | 2:08.5 | |
| 546 | ê±´ìš° ê¹€ | 45 | KOR | 4,666m | 2:08.5 | ||
| 546 | Sébastien Legrand | 46 | FRA | 4,666m | 2:08.5 | ||
| 549 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 4,665m | 2:08.6 | |
| 549 | Andrew Caffrey | 55 | USA | 4,665m | 2:08.6 |