Workout of the Day

« April 19, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Matthew Charles	43		USA		4,518	2:12.8
652	Jenilee Jackson	37		USA		4,517	2:12.8
653	Nick Babiak	44	Havertown, PA	USA	Street Parking	4,516	2:12.8
654	Tim Peters	59	Red Deer, AB	CAN		4,514	2:12.9
654	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,514	2:12.9
654	Paul Ritchie	50		USA		4,514	2:12.9
657	jeong man park	36		KOR	Geobukseon -「거북선」	4,513	2:12.9
658	Jeff Craig	51		USA		4,512	2:12.9
659	Dan Sibbernsen	39	Milwaukee, WI	USA	St. Louis Rowing Club	4,511	2:13.0
660	Julian Kuppler	48		AUS		4,510	2:13.0
661	Tony Ward	59		GBR		4,508	2:13.0
662	Tylor Wilson	37	Bakersfield , CA	USA		4,507	2:13.1
663	Andrea Soardi	46	Brescia	ITA		4,506	2:13.1
664	Hello Hi	33		USA	reddit /r/ rowing	4,505	2:13.1
664	Hans Peter	35		GER		4,505	2:13.1
666	John A	51	La Grange Park	USA		4,504	2:13.2
667	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	4,503	2:13.2
667	Melissa Chaney	44	Roodepoort	RSA		4,503	2:13.2
669	Matthew Stenger	39	Temecula, CA	USA		4,501	2:13.3
669	Sameer Patel	51		USA		4,501	2:13.3
669	Andy Lee	57		USA		4,501	2:13.3
672	Jeremy Haskell	50		USA		4,499	2:13.3
672	Kerstin Hundhausen	44		GER		4,499	2:13.3
672	Chris Borghi	54	N Ft Myers, FL	USA		4,499	2:13.3
672	Andrew Kiracofe	46		USA		4,499	2:13.3
676	John Demetris	62	Newmarket, ON	CAN	Team Canada	4,493	2:13.5
677	Chad Willimon	54	TX	USA		4,491	2:13.6
677	Jeffrey Woulfin	45	Dripping Springs, TX	USA		4,491	2:13.6
679	Oliver Valha	35		GER		4,490	2:13.6
680	Cherie Bell	55	QLD	AUS		4,489	2:13.6
680	Tom Champagne	52		USA		4,489	2:13.6
680	Elizabeth Petrey	34	Roanoke, VA	USA		4,489	2:13.6
683	Jacob Cobley	15		AUS		4,488	2:13.6
684	Clint Stanger	43		USA		4,485	2:13.7
685	Mark Gusmeroli	52		AUS		4,484	2:13.8
686	Marc Alan	48	OH	USA		4,483	2:13.8
687	Thomas Blake	44		USA		4,481	2:13.8
688	Josh Deming	43		USA		4,478	2:13.9
689	Marcello Marina	64		ITA		4,476	2:14.0
689	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,476	2:14.0
691	Ramin Heydarian	50		GER		4,472	2:14.1
692	Justin Brehm	46	Chapel Hill, NC	USA		4,471	2:14.1
693	Pamela Hieronymi	54		USA		4,470	2:14.2
694	Mario Imhof	24		SUI		4,469	2:14.2
695	Robin Xiong	26		CHN		4,468	2:14.2
696	Sean Smith	35		USA		4,467	2:14.3
696	Lisa Concessi Maclean	59	Ottawa, ON	CAN		4,467	2:14.3
698	Frank Johanns	52	Waren (Müritz)	GER		4,466	2:14.3
698	Stacy Patch	34		USA		4,466	2:14.3
700	Ryan Drapes	36	WI	USA		4,464	2:14.4