Workout of the Day
« April 19, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Jenilee Jackson | 37 | USA | 4,517 | 2:12.8 | ||
| 652 | Nick Babiak | 44 | Havertown, PA | USA | Street Parking | 4,516 | 2:12.8 |
| 653 | Tim Peters | 59 | Red Deer, AB | CAN | 4,514 | 2:12.9 | |
| 653 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,514 | 2:12.9 |
| 653 | Paul Ritchie | 50 | USA | 4,514 | 2:12.9 | ||
| 656 | jeong man park | 36 | KOR | Geobukseon -「거북선」 | 4,513 | 2:12.9 | |
| 657 | Jeff Craig | 51 | USA | 4,512 | 2:12.9 | ||
| 658 | Dan Sibbernsen | 39 | Milwaukee, WI | USA | St. Louis Rowing Club | 4,511 | 2:13.0 |
| 659 | Julian Kuppler | 48 | AUS | 4,510 | 2:13.0 | ||
| 660 | Tony Ward | 59 | GBR | 4,508 | 2:13.0 | ||
| 661 | Tylor Wilson | 37 | Bakersfield , CA | USA | 4,507 | 2:13.1 | |
| 662 | Andrea Soardi | 46 | Brescia | ITA | 4,506 | 2:13.1 | |
| 663 | Hello Hi | 33 | USA | reddit /r/ rowing | 4,505 | 2:13.1 | |
| 663 | Hans Peter | 35 | GER | 4,505 | 2:13.1 | ||
| 665 | John A | 51 | La Grange Park | USA | 4,504 | 2:13.2 | |
| 666 | Darrin Henderson | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 4,503 | 2:13.2 | |
| 666 | Melissa Chaney | 44 | Roodepoort | RSA | 4,503 | 2:13.2 | |
| 668 | Matthew Stenger | 39 | Temecula, CA | USA | 4,501 | 2:13.3 | |
| 668 | Sameer Patel | 51 | USA | 4,501 | 2:13.3 | ||
| 668 | Andy Lee | 57 | USA | 4,501 | 2:13.3 | ||
| 671 | Jeremy Haskell | 50 | USA | 4,499 | 2:13.3 | ||
| 671 | Kerstin Hundhausen | 44 | GER | 4,499 | 2:13.3 | ||
| 671 | Chris Borghi | 54 | N Ft Myers, FL | USA | 4,499 | 2:13.3 | |
| 671 | Andrew Kiracofe | 46 | USA | 4,499 | 2:13.3 | ||
| 675 | John Demetris | 62 | Newmarket, ON | CAN | Team Canada | 4,493 | 2:13.5 |
| 676 | Chad Willimon | 54 | TX | USA | 4,491 | 2:13.6 | |
| 676 | Jeffrey Woulfin | 45 | Dripping Springs, TX | USA | 4,491 | 2:13.6 | |
| 678 | Oliver Valha | 35 | GER | 4,490 | 2:13.6 | ||
| 679 | Cherie Bell | 55 | QLD | AUS | 4,489 | 2:13.6 | |
| 679 | Tom Champagne | 52 | USA | 4,489 | 2:13.6 | ||
| 679 | Elizabeth Petrey | 34 | Roanoke, VA | USA | 4,489 | 2:13.6 | |
| 682 | Jacob Cobley | 15 | AUS | 4,488 | 2:13.6 | ||
| 683 | Clint Stanger | 43 | USA | 4,485 | 2:13.7 | ||
| 684 | Mark Gusmeroli | 52 | AUS | 4,484 | 2:13.8 | ||
| 685 | Marc Alan | 48 | OH | USA | 4,483 | 2:13.8 | |
| 686 | Thomas Blake | 44 | USA | 4,481 | 2:13.8 | ||
| 687 | Josh Deming | 43 | USA | 4,478 | 2:13.9 | ||
| 688 | Marcello Marina | 64 | ITA | 4,476 | 2:14.0 | ||
| 688 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,476 | 2:14.0 |
| 690 | Ramin Heydarian | 50 | GER | 4,472 | 2:14.1 | ||
| 691 | Justin Brehm | 46 | Chapel Hill, NC | USA | 4,471 | 2:14.1 | |
| 692 | Pamela Hieronymi | 54 | USA | 4,470 | 2:14.2 | ||
| 693 | Mario Imhof | 24 | SUI | 4,469 | 2:14.2 | ||
| 694 | Robin Xiong | 26 | CHN | 4,468 | 2:14.2 | ||
| 695 | Sean Smith | 35 | USA | 4,467 | 2:14.3 | ||
| 695 | Lisa Concessi Maclean | 59 | Ottawa, ON | CAN | 4,467 | 2:14.3 | |
| 697 | Frank Johanns | 52 | Waren (Müritz) | GER | 4,466 | 2:14.3 | |
| 697 | Stacy Patch | 34 | USA | 4,466 | 2:14.3 | ||
| 699 | Ryan Drapes | 36 | WI | USA | 4,464 | 2:14.4 | |
| 700 | Shauri Avalon | 46 | GER | 4,463 | 2:14.4 |