Workout of the Day
« April 19, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 4,401m | 2:16.3 |
| 752 | Gosia Nongrata | 44 | POL | 4,400m | 2:16.3 | ||
| 753 | Tyler Gootkin | 27 | USA | 4,399m | 2:16.3 | ||
| 754 | Stephen Gissendaner | 56 | USA | 4,398m | 2:16.4 | ||
| 755 | William Richmond | 64 | Richland, WA | USA | 4,397m | 2:16.4 | |
| 756 | Curtis Chao | 54 | TPE | 4,396m | 2:16.4 | ||
| 757 | Wendy Hutton | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 4,395m | 2:16.5 | |
| 758 | Evie Modatsos | 55 | GRE | 4,393m | 2:16.5 | ||
| 759 | Hans Pesch | 54 | GER | 4,392m | 2:16.6 | ||
| 759 | Henryk Biniasz | 70 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 4,392m | 2:16.6 |
| 759 | Chenggang Wu | 56 | Mclean, VA | USA | 4,392m | 2:16.6 | |
| 762 | Hannah Green | 43 | USA | 4,391m | 2:16.6 | ||
| 762 | Darryl DeHorney | 60 | USA | 4,391m | 2:16.6 | ||
| 764 | Tim Hassey | 57 | AUS | 4,383m | 2:16.8 | ||
| 765 | hans croes | 67 | oegsteest | NED | 4,382m | 2:16.9 | |
| 765 | Richard Diaz | 51 | Fair Lawn, NJ | USA | 4,382m | 2:16.9 | |
| 767 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 4,379m | 2:17.0 |
| 768 | Jan Kinner | 69 | USA | Greater Dayton Rowing Association | 4,377m | 2:17.0 | |
| 768 | Deirdre Joy | 60 | Washington, DC | USA | Gray Knights Rowing Club | 4,377m | 2:17.0 |
| 770 | David Avila | 34 | USA | 4,372m | 2:17.2 | ||
| 771 | Grzegorz Rosol | 41 | Mierzyn | POL | 4,371m | 2:17.2 | |
| 772 | JJ Montplaisir | 35 | USA | 4,370m | 2:17.2 | ||
| 773 | Dennis Böcker | 45 | GER | 4,368m | 2:17.3 | ||
| 774 | Benjamin Veidt | 36 | GER | 4,367m | 2:17.3 | ||
| 775 | Christy Baker | 52 | USA | 4,366m | 2:17.4 | ||
| 775 | Jan van der Haar | 79 | Numansdorp | NED | The Diamonds (Over Sixties Erging Group) | 4,366m | 2:17.4 |
| 777 | Trent Warren | 40 | USA | 4,365m | 2:17.4 | ||
| 778 | Shannon Milliken | 55 | Denver, CO | USA | 4,364m | 2:17.4 | |
| 778 | Haydn Hutchinson | 30 | USA | 4,364m | 2:17.4 | ||
| 780 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 4,363m | 2:17.5 |
| 780 | Stephan Glaß | 42 | GER | 4,363m | 2:17.5 | ||
| 782 | Martin Cavill | 49 | Spalding | GBR | 4,361m | 2:17.5 | |
| 782 | Steve F | 45 | USA | 4,361m | 2:17.5 | ||
| 784 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 4,359m | 2:17.6 |
| 784 | Srinikesh Harinarasimman | 17 | IND | 4,359m | 2:17.6 | ||
| 784 | Roger Tapio | 71 | Schuylerville, NY | USA | 4,359m | 2:17.6 | |
| 787 | Ben Hoffman | 42 | USA | 4,358m | 2:17.6 | ||
| 788 | Matthew Mullins Hall | 33 | USA | 4,357m | 2:17.7 | ||
| 789 | Aeneas Bates | 34 | GBR | 4,356m | 2:17.7 | ||
| 789 | Richard Hemingway | - | USA | 4,356m | 2:17.7 | ||
| 791 | Derrick Caruthers | 46 | USA | 4,354m | 2:17.8 | ||
| 792 | Simon Forster | 58 | GBR | 4,352m | 2:17.8 | ||
| 793 | Gunter Spikereit | 42 | USA | 4,351m | 2:17.8 | ||
| 794 | Randy Gomez | 62 | IN | USA | The Diamonds (Over Sixties Erging Group) | 4,350m | 2:17.9 |
| 795 | Greg Van Wyk | 43 | USA | 4,347m | 2:18.0 | ||
| 796 | Tom Sleeker | 71 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,346m | 2:18.0 |
| 796 | Steve Blake | 36 | St George, UT | USA | TEAM MELALEUCA | 4,346m | 2:18.0 |
| 798 | Tom Zurich | 64 | Road Town | IVB | 4,344m | 2:18.1 | |
| 798 | David Sykes | 77 | Ft Worth, TX | USA | 4,344m | 2:18.1 | |
| 800 | Rupert Drew | 69 | Drew Towers Widnes | GBR | 4,342m | 2:18.1 |