Workout of the Day

« April 19, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	희영 류	40		KOR		4,206	2:22.6
902	Anna Sarah Bischof	43		GER		4,203	2:22.7
903	Paulo Sena	54	Porto	POR		4,202	2:22.7
904	Andrew Wilson	30	Perth, WA	AUS		4,201	2:22.8
905	Paul McEvoy	49		GBR		4,199	2:22.8
905	Lucien Somorai	22		CAN		4,199	2:22.8
907	Damir Zunic	48		CRO		4,198	2:22.9
907	Irmi Granget	61	Bergen	GER	Team Ruderathlet	4,198	2:22.9
909	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	4,197	2:22.9
910	Jenny Ma	41	Toronto, ON	CAN		4,192	2:23.1
911	Bill Weaver	57	OH	USA		4,190	2:23.1
912	Melissa New	40		USA		4,188	2:23.2
913	Irina Brunner	33		AUT		4,187	2:23.3
913	Ed Markewitz	45		USA		4,187	2:23.3
915	olivia w	45		USA		4,185	2:23.3
916	Carson Davis	39		USA		4,183	2:23.4
916	Barry Emerson	67	Lethbridge, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,183	2:23.4
918	Harry Dillage	56		GER		4,182	2:23.4
919	Bob Dill	74	Herndon, VA	USA	The Diamonds (Over Sixties Erging Group)	4,181	2:23.5
920	逍里	48		CHN		4,180	2:23.5
921	Rob R	57		USA		4,179	2:23.5
922	Andrew Munro	53	Anchorage, AK	USA		4,178	2:23.6
923	Rebecca Rozen	15		AUS		4,177	2:23.6
924	Søren Carlsen	55		DEN		4,175	2:23.7
925	Josh Stroud	38		USA		4,173	2:23.7
926	Megan Bouchard	44	Concord, VT	USA	Upper Valley Rowing Foundation	4,171	2:23.8
927	Phillip Hodges	79	Cary, NC	USA		4,169	2:23.9
927	Ada Kirczenow	20		GBR		4,169	2:23.9
929	Tim Rupp	40	Tacoma, WA	USA		4,166	2:24.0
930	Elisia Ferguson	58		USA		4,163	2:24.1
930	Kyle Day	34		USA		4,163	2:24.1
932	Sam Elton-Walters	42	Hamilton	NZL		4,161	2:24.1
933	Robert Carruthers	70	Caux	FRA	FRENCH INDOOR ROWERS TEAM	4,160	2:24.2
934	Jeffrey Capuzziello	45	Milford , MA	USA		4,159	2:24.2
935	David Fereday	69		GBR		4,157	2:24.3
935	Chris Schuer	53		USA		4,157	2:24.3
937	Wansoo Kim	52		KOR		4,155	2:24.4
938	Rachel Curtis	42	TX	USA		4,153	2:24.4
939	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	4,150	2:24.5
940	Craig MacKenzie	48		GBR		4,149	2:24.6
941	Lars-Peter Hansson	57	Forsbacka	SWE		4,147	2:24.6
942	Vee Plaza	34		USA		4,146	2:24.7
943	Sungho LEE	39		KOR	DOTAL Rowing	4,145	2:24.7
943	Ian Taylor	56	London	GBR	Age Without Limits	4,145	2:24.7
945	Robin Frost	58		GBR		4,143	2:24.8
946	Juergen Dahm	56	Cologne	GER		4,140	2:24.9
947	Tom Seabolt	71	Port Orange, FL	USA		4,135	2:25.1
948	Francesco Frezza	37		ITA		4,133	2:25.1
949	Alfred Holterhoff	71	Arnsberg	GER		4,132	2:25.2
949	Alfred Holterhoff	71		GER		4,132	2:25.2