Workout of the Day

« April 19, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Janny Nijhuis	64		NED		3,958m	2:31.5
1052	John Hook	66		GBR		3,956m	2:31.6
1053	Harry Lim	46	Orlando, FL	USA		3,953m	2:31.7
1054	Erik McCarthy	55		USA		3,950m	2:31.8
1055	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	3,945m	2:32.0
1056	Catherine Streule	47		SUI		3,943m	2:32.1
1057	Jason Rahl	50		USA		3,933m	2:32.5
1058	Jane Reilly	39		USA		3,932m	2:32.5
1059	Omid Nikaeen	37	North York, ON	CAN		3,927m	2:32.7
1060	Thomas Johnson	37		USA		3,926m	2:32.8
1061	Hao Chen	27		CHN		3,925m	2:32.8
1061	Alexandr Bezrukov	47		UNAFF		3,925m	2:32.8
1063	Jeroen Bakker	54		NED		3,924m	2:32.9
1064	Lars Magne Graue	47		NOR		3,923m	2:32.9
1064	Tamar Yellin	44	Omaha, NE	USA		3,923m	2:32.9
1066	Leo Kuijpers	72		NED		3,922m	2:32.9
1066	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,922m	2:32.9
1068	Peter Y	36		CAN		3,921m	2:33.0
1069	Tyler Kruid	40		USA		3,920m	2:33.0
1070	Elisabeth Ammitzbøll	58		DEN		3,919m	2:33.1
1071	Joseph Stiles	35		USA		3,915m	2:33.2
1072	Maria Spasovska	32		USA		3,913m	2:33.3
1073	Sarah Montgomery	33		USA		3,910m	2:33.4
1074	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	3,907m	2:33.5
1075	Nicole Frigo	34		USA		3,906m	2:33.6
1075	Romain Deley	38		SUI		3,906m	2:33.6
1077	Patrick Balson	75		USA		3,902m	2:33.7
1078	Ali Minge	32		USA		3,901m	2:33.8
1079	chris wundrach	55		USA		3,899m	2:33.8
1080	Evan Nielson	29		USA		3,896m	2:34.0
1081	Gunther Abela	52		MLT		3,893m	2:34.1
1081	Corinne Malingre	62		FRA		3,893m	2:34.1
1081	Luis Goncalves	47		SUI		3,893m	2:34.1
1081	Heidi Layman	-	FL	USA		3,893m	2:34.1
1085	Mike Montgomery	51		USA		3,888m	2:34.3
1086	Robert Lloyd	47		CAN		3,883m	2:34.5
1087	Kevin Murphy	59		USA		3,881m	2:34.5
1088	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,878m	2:34.7
1089	Pavel Litinski	48		USA		3,875m	2:34.8
1090	Greg Gerber	70		USA		3,874m	2:34.8
1090	Chris Blackwood	67	Grimsby, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	3,874m	2:34.8
1092	Lisa Schindler	27		GER		3,872m	2:34.9
1092	Brian Yee	65	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,872m	2:34.9
1094	Eszter Németh-Kovács	41		HUN		3,861m	2:35.4
1095	Peter Crompton	53		USA		3,858m	2:35.5
1096	Brittney Wagoner	35		USA		3,857m	2:35.5
1097	Flavia Biffiger	31		SUI		3,855m	2:35.6
1098	Elana HOLLO	24		USA		3,852m	2:35.7
1099	Kathy Scott	50	Dover, DE	USA		3,849m	2:35.8
1100	JOHN FRARY	70	White Rock, NM	USA		3,848m	2:35.9