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Workout of the Day

« April 19, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
1051 Mary Childs 58 GBR 3,962 2:31.4
1051 Eric Terro 52 CAN 3,962 2:31.4
1053 Janny Nijhuis 64 NED 3,958 2:31.5
1054 John Hook 66 GBR 3,956 2:31.6
1055 Harry Lim 46 USA 3,953 2:31.7
1056 Erik McCarthy 55 USA 3,950 2:31.8
1057 Donald Tyminski 79 USA 3,945 2:32.0
1058 Catherine Streule 47 SUI 3,943 2:32.1
1059 Jason Rahl 50 USA 3,933 2:32.5
1060 Jane Reilly 39 USA 3,932 2:32.5
1061 Omid Nikaeen 37 CAN 3,927 2:32.7
1062 Thomas Johnson 37 USA 3,926 2:32.8
1063 Hao Chen 27 CHN 3,925 2:32.8
1063 Alexandr Bezrukov 47 AIN 3,925 2:32.8
1065 Jeroen Bakker 54 NED 3,924 2:32.9
1066 Lars Magne Graue 47 NOR 3,923 2:32.9
1066 Tamar Yellin 44 USA 3,923 2:32.9
1068 Leo Kuijpers 72 NED 3,922 2:32.9
1068 Doug Pine 63 USA 3,922 2:32.9
1070 Peter Y 36 CAN 3,921 2:33.0
1071 Tyler Kruid 40 USA 3,920 2:33.0
1072 Elisabeth Ammitzbøll 58 DEN 3,919 2:33.1
1073 Joseph Stiles 35 USA 3,915 2:33.2
1074 Maria Spasovska 32 USA 3,913 2:33.3
1075 Sarah Montgomery 33 USA 3,910 2:33.4
1076 Marlene Vogelsong 68 USA 3,907 2:33.5
1077 Nicole Frigo 34 USA 3,906 2:33.6
1077 Romain Deley 38 SUI 3,906 2:33.6
1079 Patrick Balson 75 USA 3,902 2:33.7
1080 Ali Minge 32 USA 3,901 2:33.8
1081 chris wundrach 55 USA 3,899 2:33.8
1082 Evan Nielson 29 USA 3,896 2:34.0
1083 Gunther Abela 52 MLT 3,893 2:34.1
1083 Corinne Malingre 62 FRA 3,893 2:34.1
1083 Luis Goncalves 47 SUI 3,893 2:34.1
1083 Heidi Layman - USA 3,893 2:34.1
1087 Mike Montgomery 51 USA 3,888 2:34.3
1088 Robert Lloyd 47 CAN 3,883 2:34.5
1089 Kevin Murphy 59 USA 3,881 2:34.5
1090 Robin Kimple 59 USA 3,878 2:34.7
1091 Pavel Litinski 48 USA 3,875 2:34.8
1092 Greg Gerber 70 USA 3,874 2:34.8
1092 Chris Blackwood 67 CAN 3,874 2:34.8
1094 Lisa Schindler 27 GER 3,872 2:34.9
1094 Brian Yee 65 CAN 3,872 2:34.9
1096 Eszter Németh-Kovács 41 HUN 3,861 2:35.4
1097 Peter Crompton 53 USA 3,858 2:35.5
1098 Brittney Wagoner 35 USA 3,857 2:35.5
1099 Flavia Biffiger 31 SUI 3,855 2:35.6
1100 Elana HOLLO 24 USA 3,852 2:35.7