Workout of the Day
« April 19, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Alfred Holterhoff | 71 | GER | 4,132 | 2:25.2 | ||
| 952 | Stavroula Vervenioti | 41 | GRE | 4,131 | 2:25.2 | ||
| 953 | Ross Drown | 76 | Asheville, NC | USA | LUNA-TICS | 4,129 | 2:25.3 |
| 954 | Mohammed Benzakour | 56 | Marrakech | MAR | 4,126 | 2:25.4 | |
| 955 | steve lohr | 80 | lexington, SC | USA | 4,125 | 2:25.4 | |
| 956 | Jody Wood | 46 | Bethlehem, NH | USA | 4,120 | 2:25.6 | |
| 957 | James Reichart | 45 | USA | 4,119 | 2:25.6 | ||
| 958 | Jose Fernandez | 39 | USA | 4,116 | 2:25.7 | ||
| 959 | Bhoovarahan Desikan | 56 | hong kong | HKG | 4,106 | 2:26.1 | |
| 959 | Cedric Cooreman | 41 | BEL | 4,106 | 2:26.1 | ||
| 961 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 4,101 | 2:26.3 |
| 962 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | 4,100 | 2:26.3 | |
| 962 | Clare Donovan | 70 | Wales 🏴 | GBR | 4,100 | 2:26.3 | |
| 962 | Curtis Nelson | 51 | Anchorage, AK | USA | 4,100 | 2:26.3 | |
| 962 | Gregory Wunsch | 43 | USA | 4,100 | 2:26.3 | ||
| 966 | Nate Jedinak | 48 | Columbus, OH | USA | 4,097 | 2:26.4 | |
| 967 | Aras Arifoglu | 31 | CYP | 4,096 | 2:26.4 | ||
| 968 | Ryan Fata | 35 | CAN | 4,093 | 2:26.5 | ||
| 969 | Delaney Fisher-Cassiol | 24 | USA | Row House Lovejoy Wharf | 4,092 | 2:26.6 | |
| 970 | George Clark | 52 | CAN | 4,089 | 2:26.7 | ||
| 971 | Niko Koivikko | 46 | FIN | 4,086 | 2:26.8 | ||
| 972 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,084 | 2:26.9 |
| 973 | Ken Martinez | 69 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 4,083 | 2:26.9 |
| 974 | Claire Fowler | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 4,081 | 2:27.0 | |
| 975 | Euros Hughes | 35 | GBR | 4,080 | 2:27.0 | ||
| 975 | Michael Medero | 40 | USA | 4,080 | 2:27.0 | ||
| 977 | Avril Acres | 57 | GBR | 4,079 | 2:27.0 | ||
| 977 | Jonathan Morris | 53 | Carlsbad, CA | USA | 4,079 | 2:27.0 | |
| 977 | Alex Tarantino | 31 | USA | 4,079 | 2:27.0 | ||
| 980 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,076 | 2:27.2 |
| 981 | Severine Berquet | 53 | FRA | 4,074 | 2:27.2 | ||
| 982 | Sally B | 46 | AUS | 4,073 | 2:27.3 | ||
| 982 | Joel Schlossberg | 57 | USA | 4,073 | 2:27.3 | ||
| 982 | Ant Wallbank | 51 | GBR | 4,073 | 2:27.3 | ||
| 982 | Marina McCarthy | 33 | Newberry, SC | USA | Bear Arms Crossfit | 4,073 | 2:27.3 |
| 986 | Terri Gillette | 47 | Morris, IL | USA | 4,069 | 2:27.4 | |
| 986 | Thao Ly | 35 | USA | 4,069 | 2:27.4 | ||
| 988 | Paul Del Net | 65 | CAN | 4,068 | 2:27.4 | ||
| 989 | Bill Dunbar | 77 | Brookline , NH | USA | U.S. Navy Veteran | 4,065 | 2:27.6 |
| 989 | Daniel Farrell | 61 | USA | 4,065 | 2:27.6 | ||
| 991 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,063 | 2:27.6 |
| 992 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,062 | 2:27.7 |
| 993 | Ryan Mullane | 46 | NJ | USA | 4,061 | 2:27.7 | |
| 994 | Burkhard Lewe | 65 | GER | 4,058 | 2:27.8 | ||
| 994 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 4,058 | 2:27.8 |
| 996 | Sara Ho | - | London | GBR | Age Without Limits | 4,054 | 2:28.0 |
| 996 | Phillip Cicione | 59 | USA | 4,054 | 2:28.0 | ||
| 998 | Juwina Wijaya | 34 | USA | 4,053 | 2:28.0 | ||
| 998 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 4,053 | 2:28.0 |
| 1000 | christine carragee | 40 | Saint Paul, MN | USA | 4,052 | 2:28.0 |