Workout of the Day
« April 19, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Stavroula Vervenioti | 41 | GRE | 4,131m | 2:25.2 | ||
| 952 | Ross Drown | 76 | Asheville, NC | USA | LUNA-TICS | 4,129m | 2:25.3 |
| 953 | Mohammed Benzakour | 56 | Marrakech | MAR | 4,126m | 2:25.4 | |
| 954 | steve lohr | 80 | lexington, SC | USA | 4,125m | 2:25.4 | |
| 955 | Jody Wood | 46 | Bethlehem, NH | USA | 4,120m | 2:25.6 | |
| 956 | James Reichart | 45 | USA | 4,119m | 2:25.6 | ||
| 957 | Jose Fernandez | 39 | USA | 4,116m | 2:25.7 | ||
| 958 | Bhoovarahan Desikan | 56 | hong kong | HKG | 4,106m | 2:26.1 | |
| 958 | Cedric Cooreman | 41 | BEL | 4,106m | 2:26.1 | ||
| 960 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 4,101m | 2:26.3 |
| 961 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | North Shore Rowing Club | 4,100m | 2:26.3 |
| 961 | Clare Donovan | 70 | Wales 🏴 | GBR | 4,100m | 2:26.3 | |
| 961 | Curtis Nelson | 51 | Anchorage, AK | USA | 4,100m | 2:26.3 | |
| 961 | Gregory Wunsch | 43 | USA | 4,100m | 2:26.3 | ||
| 965 | Nate Jedinak | 48 | Columbus, OH | USA | 4,097m | 2:26.4 | |
| 966 | Aras Arifoglu | 31 | CYP | 4,096m | 2:26.4 | ||
| 967 | Ryan Fata | 35 | CAN | 4,093m | 2:26.5 | ||
| 968 | Delaney Fisher-Cassiol | 24 | USA | Row House Lovejoy Wharf | 4,092m | 2:26.6 | |
| 969 | George Clark | 52 | CAN | 4,089m | 2:26.7 | ||
| 970 | Niko Koivikko | 46 | FIN | 4,086m | 2:26.8 | ||
| 971 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,084m | 2:26.9 |
| 972 | Ken Martinez | 69 | USA | 4,083m | 2:26.9 | ||
| 973 | Claire Fowler | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 4,081m | 2:27.0 | |
| 974 | Euros Hughes | 35 | GBR | 4,080m | 2:27.0 | ||
| 974 | Michael Medero | 40 | USA | 4,080m | 2:27.0 | ||
| 976 | Avril Acres | 57 | GBR | 4,079m | 2:27.0 | ||
| 976 | Jonathan Morris | 53 | Carlsbad, CA | USA | 4,079m | 2:27.0 | |
| 976 | Alex Tarantino | 31 | USA | 4,079m | 2:27.0 | ||
| 979 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,076m | 2:27.2 |
| 980 | Severine Berquet | 53 | FRA | 4,074m | 2:27.2 | ||
| 981 | Sally B | 46 | AUS | 4,073m | 2:27.3 | ||
| 981 | Joel Schlossberg | 57 | USA | 4,073m | 2:27.3 | ||
| 981 | Ant Wallbank | 51 | GBR | 4,073m | 2:27.3 | ||
| 981 | Marina McCarthy | 33 | Newberry, SC | USA | Bear Arms Crossfit | 4,073m | 2:27.3 |
| 985 | Terri Gillette | 47 | Morris, IL | USA | 4,069m | 2:27.4 | |
| 985 | Thao Ly | 35 | USA | 4,069m | 2:27.4 | ||
| 987 | Paul Del Net | 65 | CAN | 4,068m | 2:27.4 | ||
| 988 | Bill Dunbar | 77 | Brookline , NH | USA | U.S. Navy Veteran | 4,065m | 2:27.6 |
| 988 | Daniel Farrell | 61 | USA | 4,065m | 2:27.6 | ||
| 990 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,063m | 2:27.6 |
| 991 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,062m | 2:27.7 |
| 992 | Ryan Mullane | 46 | NJ | USA | 4,061m | 2:27.7 | |
| 993 | Burkhard Lewe | 65 | GER | 4,058m | 2:27.8 | ||
| 993 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 4,058m | 2:27.8 |
| 995 | Sara Ho | - | London | GBR | Age Without Limits | 4,054m | 2:28.0 |
| 995 | Phillip Cicione | 59 | USA | 4,054m | 2:28.0 | ||
| 997 | Juwina Wijaya | 34 | USA | 4,053m | 2:28.0 | ||
| 997 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 4,053m | 2:28.0 |
| 999 | christine carragee | 40 | Palo Alto, CA | USA | 4,052m | 2:28.0 | |
| 1000 | Daniel Archibald | 46 | MI | USA | 4,051m | 2:28.1 |