Workout of the Day

« April 19, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Unseob Lee	44	Daejeon	KOR		4,273	2:20.4
851	Georg Brüstle	62		GER		4,273	2:20.4
853	Michael Russell	58		USA		4,271	2:20.4
853	Clémence Turpin	28		FRA		4,271	2:20.4
855	Noel Jean-Marc Selvon	58		BEL		4,269	2:20.5
855	Beth Caruthers	44	DE	USA		4,269	2:20.5
857	영연 김	30		KOR		4,268	2:20.5
857	Stacy Skiftenes	41	Duvall, WA	USA		4,268	2:20.5
859	Robert Speer	60	Pflugerville, TX	USA	Travis County Sheriff's Office	4,263	2:20.7
859	Terry Jones	60	Lake city, FL	USA	U.S. Army Veterans	4,263	2:20.7
861	Timothy Hannon	50	Windsor, NS	CAN		4,262	2:20.7
862	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,261	2:20.8
863	Enoch Wei	51	New Taipeu	TPE		4,260	2:20.8
863	Aneel Kelly	33		USA		4,260	2:20.8
865	James Magee	65	CA	USA		4,259	2:20.8
866	Stephan Defreyne	66		BEL		4,258	2:20.9
867	Brad Meyer	46		USA		4,256	2:20.9
868	Anthony Brannon	55		USA		4,255	2:21.0
869	Simon Redllich	-		GBR		4,253	2:21.0
870	Jesse Byers	45		USA		4,248	2:21.2
870	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	4,248	2:21.2
872	Joseph Calinski	50		USA		4,246	2:21.3
872	Dennis Burns	66		USA		4,246	2:21.3
874	Jeff Weber	60	Pittsburgh, PA	USA		4,243	2:21.4
875	Tadas Gasiunas	40		AUS	Monoova	4,240	2:21.5
876	Travis Robinette	50		USA		4,238	2:21.5
877	Marek Guman	50	Šaca	SVK	Worlds Toughest Row (WTR)	4,237	2:21.6
878	Rachel Main	45		GBR		4,236	2:21.6
878	Peter Lindman	71	EUGENE, OR	USA		4,236	2:21.6
880	Zheluo xiao	40		CHN		4,234	2:21.7
880	Jessica Schumann	46	Horb	GER		4,234	2:21.7
882	Peter Ris	62	Opatija	SUI		4,231	2:21.8
882	Rich Harlow	47	NY	USA		4,231	2:21.8
884	Ed Cusack	80	Haddonfield, NJ	USA		4,230	2:21.8
884	Lucy Kunze	21		GER		4,230	2:21.8
886	Alan Llavore	63	Fontana , CA	USA		4,229	2:21.8
887	Mario Zanotti	62		USA		4,227	2:21.9
888	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	4,226	2:21.9
888	Scott Morrell	72	Idaho Springs, CO	USA		4,226	2:21.9
890	Madeline Cronin	59	Belmont, MA	USA	Gentle Giant Rowing Club	4,224	2:22.0
890	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	4,224	2:22.0
892	carolyn castellano	61		USA	CRI	4,222	2:22.1
892	Alexandre Crozato Carvalho	50		MEX		4,222	2:22.1
894	Chris Nicoletti	45	Virginia Beach, VA	USA		4,220	2:22.1
895	Robert Prince	55	Santa Barbara, CA	USA		4,215	2:22.3
896	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,213	2:22.4
896	Sabine Treichel	41		GER		4,213	2:22.4
898	Nadia De Toni	40	Caxias do Sul	BRA		4,212	2:22.4
899	Steve Phillips	56	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,211	2:22.4
900	Foo Manshoo	38		LUX		4,208	2:22.5