Workout of the Day

« April 19, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Rick Hampton	67		USA		4,276	2:20.3
852	Lara Stevens	42		USA		4,274	2:20.3
853	Unseob Lee	44	Daejeon	KOR		4,273	2:20.4
853	Georg Brüstle	62		GER		4,273	2:20.4
855	Michael Russell	58		USA		4,271	2:20.4
855	Clémence Turpin	28		FRA		4,271	2:20.4
857	Noel Jean-Marc Selvon	58		BEL		4,269	2:20.5
857	Beth Caruthers	44	DE	USA		4,269	2:20.5
859	영연 김	30		KOR		4,268	2:20.5
859	Stacy Skiftenes	41	Duvall, WA	USA		4,268	2:20.5
861	Robert Speer	60	Pflugerville, TX	USA	Travis County Sheriff's Office	4,263	2:20.7
861	Terry Jones	60	Lake city, FL	USA	U.S. Army Veterans	4,263	2:20.7
863	Timothy Hannon	50	Windsor, NS	CAN		4,262	2:20.7
864	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,261	2:20.8
865	Enoch Wei	51	New Taipeu	TPE		4,260	2:20.8
865	Aneel Kelly	33		USA		4,260	2:20.8
867	James Magee	65	CA	USA		4,259	2:20.8
868	Stephan Defreyne	66		BEL		4,258	2:20.9
869	Brad Meyer	46		USA		4,256	2:20.9
870	Anthony Brannon	55		USA		4,255	2:21.0
871	Simon Redllich	-		GBR		4,253	2:21.0
872	Jesse Byers	45		USA		4,248	2:21.2
872	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	4,248	2:21.2
874	Joseph Calinski	50		USA		4,246	2:21.3
874	Dennis Burns	66		USA		4,246	2:21.3
876	Jeff Weber	60	Pittsburgh, PA	USA		4,243	2:21.4
877	Tadas Gasiunas	40		AUS	Monoova	4,240	2:21.5
878	Travis Robinette	50		USA		4,238	2:21.5
879	Marek Guman	50	Šaca	SVK	Worlds Toughest Row (WTR)	4,237	2:21.6
880	Rachel Main	45		GBR		4,236	2:21.6
880	Peter Lindman	71	EUGENE, OR	USA		4,236	2:21.6
882	Zheluo xiao	40		CHN		4,234	2:21.7
882	Jessica Schumann	46	Horb	GER		4,234	2:21.7
884	Peter Ris	62	Opatija	SUI		4,231	2:21.8
884	Rich Harlow	47	NY	USA		4,231	2:21.8
886	Ed Cusack	80	Haddonfield, NJ	USA		4,230	2:21.8
886	Lucy Kunze	21		GER		4,230	2:21.8
888	Alan Llavore	63	Fontana , CA	USA		4,229	2:21.8
889	Mario Zanotti	62		USA		4,227	2:21.9
890	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	4,226	2:21.9
890	Scott Morrell	72	Idaho Springs, CO	USA		4,226	2:21.9
892	Madeline Cronin	59	Belmont, MA	USA	Gentle Giant Rowing Club	4,224	2:22.0
892	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	4,224	2:22.0
894	carolyn castellano	61		USA	CRI	4,222	2:22.1
894	Alexandre Crozato Carvalho	50		MEX		4,222	2:22.1
896	Chris Nicoletti	45	Virginia Beach, VA	USA		4,220	2:22.1
897	Robert Prince	55	Santa Barbara, CA	USA		4,215	2:22.3
898	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,213	2:22.4
898	Sabine Treichel	41		GER		4,213	2:22.4
900	Nadia De Toni	40	Caxias do Sul	BRA		4,212	2:22.4