Workout of the Day
« April 19, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Unseob Lee | 44 | Daejeon | KOR | 4,273m | 2:20.4 | |
| 851 | Georg Brüstle | 62 | GER | 4,273m | 2:20.4 | ||
| 853 | Michael Russell | 58 | USA | 4,271m | 2:20.4 | ||
| 853 | Clémence Turpin | 28 | FRA | 4,271m | 2:20.4 | ||
| 855 | Noel Jean-Marc Selvon | 58 | BEL | 4,269m | 2:20.5 | ||
| 855 | Beth Caruthers | 44 | DE | USA | 4,269m | 2:20.5 | |
| 857 | 영연 김 | 30 | KOR | 4,268m | 2:20.5 | ||
| 857 | Stacy Skiftenes | 41 | Duvall, WA | USA | 4,268m | 2:20.5 | |
| 859 | Robert Speer | 60 | Pflugerville, TX | USA | Travis County Sheriff's Office | 4,263m | 2:20.7 |
| 859 | Terry Jones | 60 | Lake city, FL | USA | U.S. Army Veterans | 4,263m | 2:20.7 |
| 861 | Timothy Hannon | 50 | Guelph, ON | CAN | 4,262m | 2:20.7 | |
| 862 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 4,261m | 2:20.8 |
| 863 | Enoch Wei | 51 | New Taipeu | TPE | 4,260m | 2:20.8 | |
| 863 | Aneel Kelly | 33 | USA | 4,260m | 2:20.8 | ||
| 865 | James Magee | 65 | CA | USA | 4,259m | 2:20.8 | |
| 866 | Stephan Defreyne | 66 | BEL | 4,258m | 2:20.9 | ||
| 867 | Brad Meyer | 46 | USA | 4,256m | 2:20.9 | ||
| 868 | Anthony Brannon | 55 | USA | 4,255m | 2:21.0 | ||
| 869 | Simon Redllich | - | GBR | 4,253m | 2:21.0 | ||
| 870 | Jesse Byers | 45 | USA | 4,248m | 2:21.2 | ||
| 870 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,248m | 2:21.2 | |
| 872 | Joseph Calinski | 50 | USA | 4,246m | 2:21.3 | ||
| 872 | Dennis Burns | 66 | USA | 4,246m | 2:21.3 | ||
| 874 | Jeff Weber | 60 | Pittsburgh, PA | USA | 4,243m | 2:21.4 | |
| 875 | Tadas Gasiunas | 40 | AUS | Monoova | 4,240m | 2:21.5 | |
| 876 | Travis Robinette | 50 | USA | 4,238m | 2:21.5 | ||
| 877 | Marek Guman | 50 | Šaca | SVK | 4,237m | 2:21.6 | |
| 878 | Rachel Main | 45 | GBR | 4,236m | 2:21.6 | ||
| 878 | Peter Lindman | 71 | EUGENE, OR | USA | 4,236m | 2:21.6 | |
| 880 | Zheluo xiao | 40 | CHN | 4,234m | 2:21.7 | ||
| 880 | Jessica Schumann | 46 | Horb | GER | 4,234m | 2:21.7 | |
| 882 | Peter Ris | 62 | Opatija | SUI | 4,231m | 2:21.8 | |
| 882 | Rich Harlow | 47 | NY | USA | 4,231m | 2:21.8 | |
| 884 | Ed Cusack | 80 | Haddonfield, NJ | USA | 4,230m | 2:21.8 | |
| 884 | Lucy Kunze | 21 | GER | 4,230m | 2:21.8 | ||
| 886 | Alan Llavore | 63 | Fontana , CA | USA | 4,229m | 2:21.8 | |
| 887 | Mario Zanotti | 62 | USA | 4,227m | 2:21.9 | ||
| 888 | Paul Lehmann | 66 | 🇨🇭 Schmitten 🇨🇭 | SUI | RowAlong | 4,226m | 2:21.9 |
| 888 | Scott Morrell | 72 | Idaho Springs, CO | USA | 4,226m | 2:21.9 | |
| 890 | Madeline Cronin | 59 | Belmont, MA | USA | Gentle Giant Rowing Club | 4,224m | 2:22.0 |
| 890 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 4,224m | 2:22.0 | |
| 892 | carolyn castellano | 61 | USA | CRI | 4,222m | 2:22.1 | |
| 892 | Alexandre Crozato Carvalho | 50 | MEX | 4,222m | 2:22.1 | ||
| 894 | Chris Nicoletti | 45 | Virginia Beach, VA | USA | 4,220m | 2:22.1 | |
| 895 | Robert Prince | 55 | Santa Barbara, CA | USA | 4,215m | 2:22.3 | |
| 896 | David Parsons | 64 | GBR | 4,213m | 2:22.4 | ||
| 896 | Sabine Treichel | 41 | GER | 4,213m | 2:22.4 | ||
| 898 | Nadia De Toni | 40 | Caxias do Sul | BRA | 4,212m | 2:22.4 | |
| 899 | Steve Phillips | 56 | Saundersfoot 🏴 | GBR | 4,211m | 2:22.4 | |
| 900 | Foo Manshoo | 38 | LUX | 4,208m | 2:22.5 |