Workout of the Day

« April 19, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Steve Humphreys	61		GBR		4,463	2:14.4
702	Robert Davis	35		USA		4,462	2:14.4
703	Lon Olsen	59		USA		4,459	2:14.5
704	David Johnson	59		GBR		4,457	2:14.6
705	Marco Scholz	52	München	GER		4,456	2:14.6
706	Norman Thetford	80	Osprey, FL	USA	Freedom Rows Florida Tri Cities Chapter	4,452	2:14.7
707	David Brynn	71	Lincoln, VT	USA		4,449	2:14.8
707	Adam Hawk	-	NC	USA		4,449	2:14.8
709	Bryan D	40	St. Louis, MO	USA		4,446	2:14.9
710	Garrett Pace	45		USA		4,445	2:14.9
710	Anne Pöhl	41		GER		4,445	2:14.9
712	Ian Monks	68	Alderholt, Dorset	GBR	Christchurch Rowing Club	4,444	2:15.0
712	Carlos Laya	51	Palencia	ESP		4,444	2:15.0
712	Mark Arnold	39		GER		4,444	2:15.0
715	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	4,443	2:15.0
716	Greg Reidenbach	52		USA		4,440	2:15.1
717	Brett Leibsker	49	Chicago, IL	USA	Darkhorse Rowing	4,438	2:15.1
717	Hannah Teitscheid	34		GER	Siegburger Ruderverein 1910 e.V.	4,438	2:15.1
719	Pantelis Hadjiyerou	57		CYP		4,437	2:15.2
720	Lesley Allaway	57		GBR		4,436	2:15.2
720	Guojun Wu	51		CHN		4,436	2:15.2
722	Martin B.	43		GER		4,434	2:15.3
723	Spyros Lazaris	60		GRE		4,433	2:15.3
723	Tamás Schaller	41		HUN		4,433	2:15.3
723	Erhan Kara	31		TUR		4,433	2:15.3
723	John Elias	44	Orlando, FL	USA		4,433	2:15.3
727	Olivia Winter	14		GBR		4,431	2:15.4
728	Christena Callahan	45		USA		4,430	2:15.4
729	Colleen Schurman	36		AUS		4,425	2:15.5
729	Philip George	56	Bath	GBR		4,425	2:15.5
729	Tomasz Król	27		POL		4,425	2:15.5
729	Chase Charland	39		CAN		4,425	2:15.5
733	Michael Hilgers	49		AUT		4,421	2:15.7
734	Nicolas Neuhaus	41		SUI		4,420	2:15.7
734	Steve Chivers	51		GBR		4,420	2:15.7
734	Allan Krebs	60		USA		4,420	2:15.7
737	Alex Tsyganov	49		ISR		4,419	2:15.7
738	Keegan Warren	43	Fort Worth, TX	USA	Fort Worth Rowing Club	4,418	2:15.8
739	Jarle Stakkeland	45		NOR		4,417	2:15.8
740	Emanuele Indelli	35		ITA		4,415	2:15.9
741	Qin Ma	36		CHN		4,414	2:15.9
741	T H	36		GER		4,414	2:15.9
741	Hasan Afzal	34		GBR	Street Parking	4,414	2:15.9
744	Mike Schmitzer	61		USA		4,412	2:15.9
745	daesu lee	41		KOR		4,411	2:16.0
745	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,411	2:16.0
747	Rachel Jan	57	QLD	AUS		4,407	2:16.1
747	jonathan hart	53		GBR		4,407	2:16.1
747	Chris DeLange	46		USA		4,407	2:16.1
750	Jacob Wolf	47		USA		4,405	2:16.2