Workout of the Day
« April 19, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Steve Humphreys | 61 | GBR | 4,463 | 2:14.4 | ||
| 702 | Robert Davis | 35 | USA | 4,462 | 2:14.4 | ||
| 703 | Lon Olsen | 59 | USA | 4,459 | 2:14.5 | ||
| 704 | David Johnson | 59 | GBR | 4,457 | 2:14.6 | ||
| 705 | Marco Scholz | 52 | München | GER | 4,456 | 2:14.6 | |
| 706 | Norman Thetford | 80 | Osprey, FL | USA | Freedom Rows Florida Tri Cities Chapter | 4,452 | 2:14.7 |
| 707 | David Brynn | 71 | Lincoln, VT | USA | 4,449 | 2:14.8 | |
| 707 | Adam Hawk | - | NC | USA | 4,449 | 2:14.8 | |
| 709 | Bryan D | 40 | St. Louis, MO | USA | 4,446 | 2:14.9 | |
| 710 | Garrett Pace | 45 | USA | 4,445 | 2:14.9 | ||
| 710 | Anne Pöhl | 41 | GER | 4,445 | 2:14.9 | ||
| 712 | Ian Monks | 68 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 4,444 | 2:15.0 |
| 712 | Carlos Laya | 51 | Palencia | ESP | 4,444 | 2:15.0 | |
| 712 | Mark Arnold | 39 | GER | 4,444 | 2:15.0 | ||
| 715 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 4,443 | 2:15.0 |
| 716 | Greg Reidenbach | 52 | USA | 4,440 | 2:15.1 | ||
| 717 | Brett Leibsker | 49 | Chicago, IL | USA | Darkhorse Rowing | 4,438 | 2:15.1 |
| 717 | Hannah Teitscheid | 34 | GER | Siegburger Ruderverein 1910 e.V. | 4,438 | 2:15.1 | |
| 719 | Pantelis Hadjiyerou | 57 | CYP | 4,437 | 2:15.2 | ||
| 720 | Lesley Allaway | 57 | GBR | 4,436 | 2:15.2 | ||
| 720 | Guojun Wu | 51 | CHN | 4,436 | 2:15.2 | ||
| 722 | Martin B. | 43 | GER | 4,434 | 2:15.3 | ||
| 723 | Spyros Lazaris | 60 | GRE | 4,433 | 2:15.3 | ||
| 723 | Tamás Schaller | 41 | HUN | 4,433 | 2:15.3 | ||
| 723 | Erhan Kara | 31 | TUR | 4,433 | 2:15.3 | ||
| 723 | John Elias | 44 | Orlando, FL | USA | 4,433 | 2:15.3 | |
| 727 | Olivia Winter | 14 | GBR | 4,431 | 2:15.4 | ||
| 728 | Christena Callahan | 45 | USA | 4,430 | 2:15.4 | ||
| 729 | Colleen Schurman | 36 | AUS | 4,425 | 2:15.5 | ||
| 729 | Philip George | 56 | Bath | GBR | 4,425 | 2:15.5 | |
| 729 | Tomasz Król | 27 | POL | 4,425 | 2:15.5 | ||
| 729 | Chase Charland | 39 | CAN | 4,425 | 2:15.5 | ||
| 733 | Michael Hilgers | 49 | AUT | 4,421 | 2:15.7 | ||
| 734 | Nicolas Neuhaus | 41 | SUI | 4,420 | 2:15.7 | ||
| 734 | Steve Chivers | 51 | GBR | 4,420 | 2:15.7 | ||
| 734 | Allan Krebs | 60 | USA | 4,420 | 2:15.7 | ||
| 737 | Alex Tsyganov | 49 | ISR | 4,419 | 2:15.7 | ||
| 738 | Keegan Warren | 43 | Fort Worth, TX | USA | Fort Worth Rowing Club | 4,418 | 2:15.8 |
| 739 | Jarle Stakkeland | 45 | NOR | 4,417 | 2:15.8 | ||
| 740 | Emanuele Indelli | 35 | ITA | 4,415 | 2:15.9 | ||
| 741 | Qin Ma | 36 | CHN | 4,414 | 2:15.9 | ||
| 741 | T H | 36 | GER | 4,414 | 2:15.9 | ||
| 741 | Hasan Afzal | 34 | GBR | Street Parking | 4,414 | 2:15.9 | |
| 744 | Mike Schmitzer | 61 | USA | 4,412 | 2:15.9 | ||
| 745 | daesu lee | 41 | KOR | 4,411 | 2:16.0 | ||
| 745 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 4,411 | 2:16.0 |
| 747 | Rachel Jan | 57 | QLD | AUS | 4,407 | 2:16.1 | |
| 747 | jonathan hart | 53 | GBR | 4,407 | 2:16.1 | ||
| 747 | Chris DeLange | 46 | USA | 4,407 | 2:16.1 | ||
| 750 | Jacob Wolf | 47 | USA | 4,405 | 2:16.2 |