Workout of the Day

« April 19, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Robert Davis	35		USA		4,462	2:14.4
702	Lon Olsen	59		USA		4,459	2:14.5
703	David Johnson	59		GBR		4,457	2:14.6
704	Marco Scholz	52	München	GER		4,456	2:14.6
705	Norman Thetford	80	Osprey, FL	USA	Freedom Rows Florida Tri Cities Chapter	4,452	2:14.7
706	David Brynn	71	Lincoln, VT	USA		4,449	2:14.8
706	Adam Hawk	-	NC	USA		4,449	2:14.8
708	Bryan D	40	St. Louis, MO	USA		4,446	2:14.9
709	Garrett Pace	45		USA		4,445	2:14.9
709	Anne Pöhl	41		GER		4,445	2:14.9
711	Ian Monks	68	Alderholt, Dorset	GBR	Christchurch Rowing Club	4,444	2:15.0
711	Carlos Laya	51	Palencia	ESP		4,444	2:15.0
711	Mark Arnold	39		GER		4,444	2:15.0
714	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	4,443	2:15.0
715	Greg Reidenbach	52		USA		4,440	2:15.1
716	Brett Leibsker	49	Chicago, IL	USA	Darkhorse Rowing	4,438	2:15.1
716	Hannah Teitscheid	34		GER	Siegburger Ruderverein 1910 e.V.	4,438	2:15.1
718	Pantelis Hadjiyerou	57		CYP		4,437	2:15.2
719	Lesley Allaway	57		GBR		4,436	2:15.2
719	Guojun Wu	51		CHN		4,436	2:15.2
721	Martin B.	43		GER		4,434	2:15.3
722	Spyros Lazaris	60		GRE		4,433	2:15.3
722	Tamás Schaller	41		HUN		4,433	2:15.3
722	Erhan Kara	31		TUR		4,433	2:15.3
722	John Elias	44	Orlando, FL	USA		4,433	2:15.3
726	Olivia Winter	14		GBR		4,431	2:15.4
727	Christena Callahan	45		USA		4,430	2:15.4
728	Colleen Schurman	36		AUS		4,425	2:15.5
728	Philip George	56	Bath	GBR		4,425	2:15.5
728	Tomasz Król	27		POL		4,425	2:15.5
728	Chase Charland	39		CAN		4,425	2:15.5
732	Michael Hilgers	49		AUT		4,421	2:15.7
733	Nicolas Neuhaus	41		SUI		4,420	2:15.7
733	Steve Chivers	51		GBR		4,420	2:15.7
733	Allan Krebs	60		USA		4,420	2:15.7
736	Alex Tsyganov	49		ISR		4,419	2:15.7
737	Keegan Warren	43	Fort Worth, TX	USA	Fort Worth Rowing Club	4,418	2:15.8
738	Jarle Stakkeland	45		NOR		4,417	2:15.8
739	Emanuele Indelli	35		ITA		4,415	2:15.9
740	Qin Ma	36		CHN		4,414	2:15.9
740	T H	36		GER		4,414	2:15.9
740	Hasan Afzal	34		GBR	Street Parking	4,414	2:15.9
743	Mike Schmitzer	61		USA		4,412	2:15.9
744	daesu lee	41		KOR		4,411	2:16.0
744	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,411	2:16.0
746	Rachel Jan	57	QLD	AUS		4,407	2:16.1
746	jonathan hart	53		GBR		4,407	2:16.1
746	Chris DeLange	46		USA		4,407	2:16.1
749	Jacob Wolf	47		USA		4,405	2:16.2
750	Thomas Grieder	-		SUI		4,403	2:16.2