Workout of the Day

« April 19, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Darren Carlton	54		USA		4,587m	2:10.8
602	Kevin Donaghy	48		USA		4,586m	2:10.8
603	Luis Carlos Moutinho	50	Valongo	POR	Real Clube Fluvial Portuense	4,585m	2:10.8
603	William Hewitt	47	Kansas City, MO	USA	Street Parking	4,585m	2:10.8
603	Jason Rockman	50		USA		4,585m	2:10.8
606	Dietmar Brandstätter	52		AUT		4,584m	2:10.8
607	Damon Devine	48	CA	USA		4,583m	2:10.9
608	Dent Harrison	57	QC	CAN		4,581m	2:10.9
609	Sebastian S	41		GER		4,580m	2:11.0
609	Dimitri Louis	47		USA		4,580m	2:11.0
609	Jost Funke	46		USA		4,580m	2:11.0
612	Gary Miller	60	New Castle, PA	USA	USMC Veterans	4,576m	2:11.1
612	Myoungseok Park	49		KOR		4,576m	2:11.1
614	Urmas Talivee	48		EST		4,573m	2:11.2
615	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	4,571m	2:11.2
616	Joe Bell	75	Wilmington, NC	USA	Cape Fear River Rowing Club	4,570m	2:11.2
617	Gary Richmond	59		GBR	The Diamonds (Over Sixties Erging Group)	4,568m	2:11.3
618	Siv Howard	61	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	4,567m	2:11.3
618	William Ruiz	60	Stamford, CT	USA		4,567m	2:11.3
618	Jason Lewis	47		USA		4,567m	2:11.3
621	Stuart Cunniffe	59	York	GBR		4,562m	2:11.5
621	Brad German	61	Montreal , QC	CAN	The Diamonds (Over Sixties Erging Group)	4,562m	2:11.5
623	Adam Klukken	44		USA		4,561m	2:11.5
624	Christophe Jauze	47		ITA		4,559m	2:11.6
625	Mathias W	39		GER		4,556m	2:11.6
626	Arkaitz Pascuas Manzano	39		ESP		4,555m	2:11.7
627	Adam Troy	51		AUS		4,553m	2:11.7
628	Lars Z	31		GER		4,549m	2:11.8
629	tim barber	53		GBR		4,547m	2:11.9
629	Derek Card	52		USA		4,547m	2:11.9
629	Michael Garvey	41	MI	USA		4,547m	2:11.9
632	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	4,546m	2:11.9
633	Eric Mooshegian	44		USA		4,542m	2:12.1
633	Marc Mespelli	59	Upton, MA	USA		4,542m	2:12.1
635	Ian Bennett	53	St. John’s , NL	CAN		4,541m	2:12.1
636	Tom Schneider	37		USA		4,540m	2:12.1
637	Raphaël Dana	50	Taha'a	PYF	FRENCH INDOOR ROWERS TEAM	4,539m	2:12.1
638	yi huang	45	南宁	CHN		4,538m	2:12.2
638	Casey Boyd	51	CO	USA		4,538m	2:12.2
640	Frank Gulia	59		USA		4,536m	2:12.2
641	Fabian Kohrs	25		GER		4,532m	2:12.3
642	Ali Müller	58	Düsseldorf	GER		4,529m	2:12.4
643	Dag-Rune Lågeide	45		NOR		4,526m	2:12.5
644	Peter Fenton	82	Dartmouth, MA	USA	Cambridge Boat Club	4,525m	2:12.5
644	Norm Ryang	55		USA		4,525m	2:12.5
646	Toni Muff	59		SUI		4,523m	2:12.6
646	Brad Bocketti	29		USA		4,523m	2:12.6
648	Raphael Axer	29		GER		4,521m	2:12.7
649	Matthew Charles	43		USA		4,518m	2:12.8
650	Jenilee Jackson	37		USA		4,517m	2:12.8