Workout of the Day

« April 19, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Margaret Snell	43	Bangor, ME	USA		4,589	2:10.7
602	Tarun Raghavan	48		IND		4,587	2:10.8
602	Darren Carlton	54		USA		4,587	2:10.8
604	Kevin Donaghy	48		USA		4,586	2:10.8
605	Luis Carlos Moutinho	50	Valongo	POR		4,585	2:10.8
605	William Hewitt	47	Kansas City, MO	USA	Street Parking	4,585	2:10.8
605	Jason Rockman	50		USA		4,585	2:10.8
608	Dietmar Brandstätter	52		AUT		4,584	2:10.8
609	Damon Devine	48	CA	USA		4,583	2:10.9
610	Dent Harrison	57	QC	CAN		4,581	2:10.9
611	Sebastian S	41		GER		4,580	2:11.0
611	Dimitri Louis	47		USA		4,580	2:11.0
611	Jost Funke	46		USA		4,580	2:11.0
614	Gary Miller	60	New Castle, PA	USA	USMC Veterans	4,576	2:11.1
614	Myoungseok Park	49		KOR		4,576	2:11.1
616	Urmas Talivee	48		EST		4,573	2:11.2
617	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	4,571	2:11.2
618	Joe Bell	75	Wilmington, NC	USA	Cape Fear River Rowing Club	4,570	2:11.2
619	Gary Richmond	59		GBR	The Diamonds (Over Sixties Erging Group)	4,568	2:11.3
620	Siv Howard	61	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	4,567	2:11.3
620	William Ruiz	60	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	4,567	2:11.3
620	Jason Lewis	47		USA		4,567	2:11.3
623	Stuart Cunniffe	59	York	GBR		4,562	2:11.5
623	Brad German	61	Montreal, QC	CAN	The Diamonds (Over Sixties Erging Group)	4,562	2:11.5
625	Adam Klukken	44		USA		4,561	2:11.5
626	Christophe Jauze	47		ITA		4,559	2:11.6
627	Mathias W	39		GER	GERMAN Rowers and FRIENDS United	4,556	2:11.6
628	Arkaitz Pascuas Manzano	39		ESP		4,555	2:11.7
629	Adam Troy	51		AUS		4,553	2:11.7
630	Lars Z	31		GER		4,549	2:11.8
631	tim barber	53		GBR		4,547	2:11.9
631	Derek Card	52		USA		4,547	2:11.9
631	Michael Garvey	41	MI	USA		4,547	2:11.9
634	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	4,546	2:11.9
635	Eric Mooshegian	44		USA		4,542	2:12.1
635	Marc Mespelli	59	Upton, MA	USA		4,542	2:12.1
637	Ian Bennett	53	St. John’s , NL	CAN		4,541	2:12.1
638	Tom Schneider	37		USA		4,540	2:12.1
639	Raphaël Dana	50	Taha'a	PYF	FRENCH INDOOR ROWERS TEAM	4,539	2:12.1
640	yi huang	45	南宁	CHN		4,538	2:12.2
640	Casey Boyd	51	CO	USA		4,538	2:12.2
642	Frank Gulia	59		USA		4,536	2:12.2
643	Fabian Kohrs	25		GER		4,532	2:12.3
644	Ali Müller	58	Düsseldorf	GER		4,529	2:12.4
645	Dag-Rune Lågeide	45		NOR		4,526	2:12.5
646	Peter Fenton	82	Dartmouth, MA	USA	Cambridge Boat Club	4,525	2:12.5
646	Norm Ryang	55		USA		4,525	2:12.5
648	Toni Muff	59		SUI	The Diamonds (Over Sixties Erging Group)	4,523	2:12.6
648	Brad Bocketti	29		USA		4,523	2:12.6
650	Raphael Axer	29		GER		4,521	2:12.7