Workout of the Day

« April 19, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Mateusz Drzewicki	32		POL		5,470m	1:49.6
52	Jerrod Kowalewski	50		USA		5,467m	1:49.7
53	Sam Graham	40		NZL	Exeter College Boat Club, Oxford Univ	5,463m	1:49.8
54	Marnitz Kotze	36		AUS		5,458m	1:49.9
55	ander zorita	45	Sondika	ESP		5,455m	1:49.9
55	William Beltz	54	Dearborn, MI	USA		5,455m	1:49.9
57	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	5,452m	1:50.0
58	Charlie Sullivan	60	Sherwood , AR	USA	The Diamonds (Over Sixties Erging Group)	5,446m	1:50.1
59	Florian CANOLLE	35	Sollies-Ville	FRA		5,442m	1:50.2
60	J S	42		USA		5,438m	1:50.3
61	Darren Sheridan	48		CYP		5,428m	1:50.5
62	Dana Alia	39		USA		5,425m	1:50.5
63	Jonah Lakatos	30	Grand Rapids , MI	USA		5,424m	1:50.6
64	David Banks	51	Surrey	GBR		5,421m	1:50.6
65	Rob Mazzarella	48	Virginia Beach	USA		5,402m	1:51.0
66	Kevin Turner	47	ON	CAN		5,399m	1:51.1
67	Lars Heyna	42	Pinneberg	GER		5,395m	1:51.2
68	Alejandro Correa	62	buenos aires	ARG		5,387m	1:51.3
69	Gerard Fraser	45		FRA		5,382m	1:51.4
70	Jason Thorpe	36	Nowra, NSW	AUS		5,376m	1:51.6
71	Josh Gould	42	NH	USA		5,371m	1:51.7
72	Kevin Schmidt	51	Cincinnati, OH	USA		5,364m	1:51.8
73	Stian Birkestrand	39	Sandviken	NOR		5,362m	1:51.8
74	Joseph LeMay	57	Danbury, CT	USA	GMS Rowing Center	5,360m	1:51.9
75	Rubén Barrasa	37		ESP		5,353m	1:52.0
76	Torben Mathiassen	50		DEN		5,351m	1:52.1
77	Timothy Williams	45		GBR		5,344m	1:52.2
77	Martin Page	44		GBR		5,344m	1:52.2
79	Lewis Trickett	41	Auckland	NZL		5,339m	1:52.3
79	Robert Dornbrach	43	Berlin	GER		5,339m	1:52.3
79	David Watts	45		GBR		5,339m	1:52.3
79	Kevin Argauer	37		USA		5,339m	1:52.3
83	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,336m	1:52.4
83	Paul Freeman	46		GBR		5,336m	1:52.4
85	Lars Herman W. Meier	48		NOR		5,333m	1:52.5
86	Jasper Quirynen	31	Gavere	BEL		5,327m	1:52.6
86	Peter Reinsel	39	Norfolk, VA	USA	University of Virginia	5,327m	1:52.6
88	Martin Navntoft	45		DEN		5,325m	1:52.6
89	Tatiana Corso	25		ITA	Seventh Rowing Valpolicella	5,323m	1:52.7
89	casey ross	33		USA		5,323m	1:52.7
91	Jan Birke	32		GER		5,322m	1:52.7
92	Andy Lowe	69	Barre, VT	USA		5,317m	1:52.8
93	Peter McKenna	57		CAN		5,313m	1:52.9
94	Patrick Robertson	32		AUS		5,311m	1:52.9
95	Mike Swin	63	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	5,307m	1:53.0
95	Simon Smith	51	Buckingham	GBR		5,307m	1:53.0
97	Jim Welsch	42	VA	USA	United States Naval Academy	5,306m	1:53.0
98	Wade Burgess	50	Brisbane, QLD	AUS		5,305m	1:53.1
99	Luke Rodriguez	31	Portland, OR	USA		5,303m	1:53.1
100	Claudio Maria Giordano	42		ITA		5,302m	1:53.1