Workout of the Day

« April 19, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jerrod Kowalewski	50	Portland, OR	USA		5,467m	1:49.7
52	Sam Graham	40		NZL	Exeter College Boat Club, Oxford Univ	5,463m	1:49.8
53	Marnitz Kotze	36		AUS		5,458m	1:49.9
54	Ander Zorita	45	Sondika	ESP		5,455m	1:49.9
54	William Beltz	54	Dearborn, MI	USA		5,455m	1:49.9
56	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	5,452m	1:50.0
57	Charlie Sullivan	60	Sherwood , AR	USA	The Diamonds (Over Sixties Erging Group)	5,446m	1:50.1
58	Florian CANOLLE	35	Sollies-Ville	FRA		5,442m	1:50.2
59	J S	42		USA		5,438m	1:50.3
60	Darren Sheridan	48		CYP		5,428m	1:50.5
61	Dana Alia	39	Accord, NY	USA		5,425m	1:50.5
62	Jonah Lakatos	30	Grand Rapids , MI	USA		5,424m	1:50.6
63	David Windybank	51	Surrey	GBR		5,421m	1:50.6
64	Rob Mazzarella	48	Virginia Beach	USA		5,402m	1:51.0
65	Kevin Turner	47	ON	CAN		5,399m	1:51.1
66	Lars Heyna	42	Pinneberg	GER		5,395m	1:51.2
67	Alejandro Correa	62	buenos aires	ARG		5,387m	1:51.3
68	Ged Fraser	45	Bayonne	FRA		5,382m	1:51.4
69	Jason Thorpe	36	Nowra, NSW	AUS		5,376m	1:51.6
70	Josh Gould	42	NH	USA		5,371m	1:51.7
71	Kevin Schmidt	51	Cincinnati, OH	USA		5,364m	1:51.8
72	Stian Birkestrand	39	Sandviken	NOR		5,362m	1:51.8
73	Joseph LeMay	57	Danbury, CT	USA	GMS Rowing Center	5,360m	1:51.9
74	Rubén Barrasa	37		ESP		5,353m	1:52.0
75	Torben Mathiassen	50		DEN		5,351m	1:52.1
76	Timothy Williams	45		GBR		5,344m	1:52.2
76	Martin Page	44		GBR		5,344m	1:52.2
78	Lewis Trickett	41	Auckland	NZL	NZ Career Firefighters	5,339m	1:52.3
78	Robert Dornbrach	43	Berlin	GER		5,339m	1:52.3
78	David Watts	45		GBR		5,339m	1:52.3
78	Kevin Argauer	37	Akron, OH	USA		5,339m	1:52.3
82	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,336m	1:52.4
82	Paul Freeman	46		GBR		5,336m	1:52.4
84	Lars Herman W. Meier	48		NOR		5,333m	1:52.5
85	Jasper Quirynen	31	Gavere	BEL		5,327m	1:52.6
85	Peter Reinsel	39	Norfolk, VA	USA	University of Virginia	5,327m	1:52.6
87	Martin Navntoft	45		DEN		5,325m	1:52.6
88	Tatiana Corso	25		ITA	Seventh Rowing Valpolicella	5,323m	1:52.7
88	casey ross	33		USA		5,323m	1:52.7
90	Jan Birke	32		GER		5,322m	1:52.7
91	Andy Lowe	69	Barre, VT	USA		5,317m	1:52.8
92	Peter McKenna	57		CAN		5,313m	1:52.9
93	Patrick Robertson	32		AUS		5,311m	1:52.9
94	Mike Swin	63	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	5,307m	1:53.0
94	Simon Smith	51	Buckingham	GBR	Rowfit	5,307m	1:53.0
96	Jim Welsch	42	VA	USA	United States Naval Academy	5,306m	1:53.0
97	Wade Burgess	50	Brisbane, QLD	AUS		5,305m	1:53.1
98	Luke Rodriguez	31	Portland, OR	USA		5,303m	1:53.1
99	Claudio Maria Giordano	42		ITA		5,302m	1:53.1
100	Chris Kirkby	38		GBR		5,299m	1:53.2