Workout of the Day

« April 19, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Monty Erskine	58		GBR	Eton Vikings	5,298	1:53.2
102	Richard Shaw	59	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	5,297	1:53.2
103	Søren Mose Nielsen	43		DEN		5,296	1:53.2
104	L C	47		CAN		5,294	1:53.3
105	Jarlath Carey	46		IRL		5,293	1:53.3
106	Sean Helsby	43		GBR		5,292	1:53.3
107	Chris Reeves	34		USA		5,288	1:53.4
108	Ascan Campen	38		GER		5,287	1:53.4
109	Andrew Geary	44		GBR		5,285	1:53.5
110	Russell Jennings	42	CT	USA		5,282	1:53.5
111	Frank Bär	38		GER		5,278	1:53.6
112	Peter Wright	-		IRL		5,276	1:53.7
113	Richard Dewhurst	39		GBR		5,274	1:53.7
114	Hayo Cnossen	57	De Knipe	NED		5,273	1:53.7
115	Noel O'Neill	45		IRL		5,271	1:53.8
116	Peio Lamarca	38		CUB		5,270	1:53.8
117	Oliver Robinson	40		GBR		5,269	1:53.8
118	Silvester Wijnia	49		NED		5,268	1:53.8
119	Florian Rehaag	39		GER		5,266	1:53.9
120	Andy Wallace	45	IN	USA	Purdue University - Alumni	5,265	1:53.9
121	Wim Moors	34		BEL		5,264	1:53.9
122	Brad Hipp	47		USA		5,263	1:54.0
123	Bo Johansson	54		SWE		5,261	1:54.0
124	Matty Grey	44	North Vancouver, BC	CAN	See Club Zug	5,260	1:54.0
125	Darren Bowling	46	MI	USA	GARAGEATHLETE	5,259	1:54.0
126	Kevin Powers	39		USA	Havoc City Fitness	5,255	1:54.1
127	Craig Blomfield	47		NZL		5,253	1:54.2
127	J Etele	48		CAN		5,253	1:54.2
129	Gert Weil	64	Santiago	CHI	The Diamonds (Over Sixties Erging Group)	5,250	1:54.2
130	John Faithful	61	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,248	1:54.3
131	Adolfo Corsi	62	Carrara	ITA	GARAGEATHLETE	5,246	1:54.3
132	Phil Wright	50	Leeds	GBR	Bradford Amateur Rowing Club	5,245	1:54.3
133	Mike Giantisco	54		USA		5,243	1:54.4
134	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,241	1:54.4
135	Phillip Hofmann	32	ND	USA		5,240	1:54.5
136	j c	52		JPN		5,232	1:54.6
137	Thibault B	41		FRA		5,231	1:54.7
138	Eric Lindley	56	Winston Salem, NC	USA		5,229	1:54.7
139	Jeremy Kramer	38		USA		5,225	1:54.8
140	Jason Lemire	39	QC	CAN		5,224	1:54.8
141	Craig Paulsen	53	San Jose, CA	USA		5,223	1:54.8
142	Mike Compton	39	SW VA	USA		5,222	1:54.8
143	Chris Stanley	41	Grosse Pointe Woods, MI	USA		5,218	1:54.9
144	Jared Ohrt	43		USA		5,213	1:55.0
145	Harald Weber	45		GER		5,211	1:55.1
146	Dave Bealing	50		NZL		5,208	1:55.2
147	Eric Lovenduski	48		USA		5,207	1:55.2
147	Rafael Ferreira	54		POR		5,207	1:55.2
149	Waylon Petty	44		USA		5,206	1:55.2
150	Andrew Dixon	40		USA		5,205	1:55.2