Workout of the Day

« April 19, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Chris Kirkby	38		GBR		5,299m	1:53.2
102	Monty Erskine	58		GBR	Eton Vikings	5,298m	1:53.2
103	Richard Shaw	59	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	5,297m	1:53.2
104	Søren Mose Nielsen	43		DEN		5,296m	1:53.2
105	L C	47		CAN		5,294m	1:53.3
106	Jarlath Carey	46		IRL		5,293m	1:53.3
107	Sean Helsby	43		GBR		5,292m	1:53.3
108	Chris Reeves	34		USA		5,288m	1:53.4
109	Ascan Campen	38		GER		5,287m	1:53.4
110	Andrew Geary	44		GBR		5,285m	1:53.5
111	Russell Jennings	42	CT	USA		5,282m	1:53.5
112	Frank Bär	38		GER		5,278m	1:53.6
113	Peter Wright	-		IRL		5,276m	1:53.7
114	Richard Dewhurst	39		GBR		5,274m	1:53.7
115	Hayo Cnossen	57	De Knipe	NED		5,273m	1:53.7
116	Noel O'Neill	45		IRL		5,271m	1:53.8
117	Peio Lamarca	38		CUB		5,270m	1:53.8
118	Oliver Robinson	40		GBR		5,269m	1:53.8
119	Silvester Wijnia	49		NED		5,268m	1:53.8
120	Florian Rehaag	39		GER		5,266m	1:53.9
121	Andy Wallace	45	IN	USA	Purdue University - Alumni	5,265m	1:53.9
122	Wim Moors	34		BEL		5,264m	1:53.9
123	Brad Hipp	47		USA		5,263m	1:54.0
124	Bo Johansson	54		SWE		5,261m	1:54.0
125	Matty Grey	44	North Vancouver, BC	CAN	See Club Zug	5,260m	1:54.0
126	Darren Bowling	46	MI	USA		5,259m	1:54.0
127	Kevin Powers	39		USA	CrossFit Mastodon	5,255m	1:54.1
128	Craig Blomfield	47		NZL		5,253m	1:54.2
128	J Etele	48		CAN		5,253m	1:54.2
130	Gert Weil	64	Santiago	CHI		5,250m	1:54.2
131	John Faithful	61	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,248m	1:54.3
132	Adolfo Corsi	62	Carrara	ITA	GARAGEATHLETE	5,246m	1:54.3
133	Phil Wright	50	Leeds	GBR	Bradford Amateur Rowing Club	5,245m	1:54.3
134	Mike Giantisco	54		USA		5,243m	1:54.4
135	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,241m	1:54.4
136	Phillip Hofmann	32	ND	USA		5,240m	1:54.5
137	j c	52		JPN		5,232m	1:54.6
138	Thibault B	41		FRA		5,231m	1:54.7
139	Eric Lindley	56	Winston Salem, NC	USA		5,229m	1:54.7
140	Jeremy Kramer	38		USA		5,225m	1:54.8
141	Jason Lemire	39	QC	CAN		5,224m	1:54.8
142	Craig Paulsen	53	San Jose, CA	USA		5,223m	1:54.8
143	Michael Compton	39	SW VA	USA		5,222m	1:54.8
144	Chris Stanley	41	Grosse Pointe Woods, MI	USA		5,218m	1:54.9
145	Jared Ohrt	43		USA		5,213m	1:55.0
146	Harald Weber	45		GER		5,211m	1:55.1
147	Dave Bealing	50		NZL		5,208m	1:55.2
148	Eric Lovenduski	48		USA		5,207m	1:55.2
148	Rafael Ferreira	54		POR		5,207m	1:55.2
150	Waylon Petty	44		USA		5,206m	1:55.2