Workout of the Day

« April 19, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Drew Sonier	62		USA		5,201	1:55.3
152	John Morgan	45		GBR		5,196	1:55.4
153	Cipri Io	46		GER		5,190	1:55.6
154	Mark Klein-Geltink	41	Cambridge, ON	CAN		5,189	1:55.6
155	Pat Allen	39	MA	USA		5,188	1:55.6
155	Markus Jahn	58	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	5,188	1:55.6
157	Henning Haaland	53		NOR		5,187	1:55.6
158	Duncan McAllister	46	VIC	AUS		5,184	1:55.7
159	Vladislav Gukov	30		AIN		5,182	1:55.7
160	Armand Schattle	45		USA		5,178	1:55.8
161	Brian Smith	49	Sparks, MD	USA		5,168	1:56.0
161	William Francis	47		USA		5,168	1:56.0
163	lafeil wu	44	青岛	CHN		5,167	1:56.1
164	Richard Ward	48		GBR		5,166	1:56.1
164	Jeremy Stevens	38	TX	USA		5,166	1:56.1
166	Peter Bradley	37		GBR		5,165	1:56.1
167	Kevin NAJERA	37		FRA		5,161	1:56.2
168	Kyle Markel	34		USA		5,159	1:56.3
169	Todd Moore	50		USA		5,157	1:56.3
169	David Marquez	43		ESP		5,157	1:56.3
171	Nico Hulsman	58	Velserbroek	NED		5,155	1:56.3
172	Nicolas Orrben	39		USA		5,154	1:56.4
173	Pete Emslie	54	Perth	GBR		5,153	1:56.4
173	Tex Vertongen	52		USA		5,153	1:56.4
175	Chris Wyatt	48	Reading	GBR		5,151	1:56.4
175	Jeff Garner	50		USA		5,151	1:56.4
177	kzk k	40		FRA		5,147	1:56.5
178	Ryan Corder	40		USA		5,145	1:56.6
179	Gregg Shapiro	57	Brookline, MA	USA	Cambridge Boat Club	5,143	1:56.6
180	Peter Stanley	45		IRL		5,142	1:56.6
181	Olivier Lamouche	54		FRA		5,140	1:56.7
181	Tom Erickson	69	Concord, MA	USA		5,140	1:56.7
183	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	5,139	1:56.7
184	Jonathan Costello	34	MA	USA		5,138	1:56.7
185	Henning Wiehe	53	Frankfurt	GER		5,137	1:56.7
185	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	5,137	1:56.7
187	Mack Beal	40	Bath	CAN		5,136	1:56.8
188	Zach Meincke	38		USA		5,134	1:56.8
188	Jim Hollingsworth	65	NC	USA		5,134	1:56.8
190	Jaehoon Namgung	30		KOR		5,133	1:56.8
191	Joost van Nassau	51		NED		5,128	1:57.0
191	Mitchell Delle Monache	31		CAN		5,128	1:57.0
193	Travis Dawsey	35		USA		5,127	1:57.0
194	Joonsung Bae	39		KOR		5,126	1:57.0
195	alex lee	40		GBR		5,124	1:57.0
195	Jens Kamp	45		GER		5,124	1:57.0
195	William Reeves	60	Honolulu , HI	USA		5,124	1:57.0
198	Oscar Castanon	43	ON	CAN		5,119	1:57.2
199	Kenny Snyder	44		USA		5,116	1:57.2
200	Lucy Biker	43		GBR		5,115	1:57.3