Workout of the Day
« April 19, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
151 | Andrew Dixon | 40 | USA | 5,205m | 1:55.2 | ||
152 | Drew Sonier | 62 | USA | 5,201m | 1:55.3 | ||
153 | John Morgan | 45 | GBR | 5,196m | 1:55.4 | ||
154 | Cipri Io | 46 | GER | 5,190m | 1:55.6 | ||
155 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 5,189m | 1:55.6 | |
156 | Pat Allen | 39 | MA | USA | 5,188m | 1:55.6 | |
156 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 5,188m | 1:55.6 |
158 | henning haaland | 53 | NOR | 5,187m | 1:55.6 | ||
159 | Duncan McAllister | 46 | VIC | AUS | 5,184m | 1:55.7 | |
160 | Vladislav Gukov | 30 | UNAFF | 5,182m | 1:55.7 | ||
161 | Armand Schattle | 45 | USA | 5,178m | 1:55.8 | ||
162 | Brian Smith | 49 | Sparks, MD | USA | 5,168m | 1:56.0 | |
162 | William Francis | 47 | USA | 5,168m | 1:56.0 | ||
164 | lafeil wu | 44 | 青岛 | CHN | 5,167m | 1:56.1 | |
165 | Richard Ward | 48 | GBR | 5,166m | 1:56.1 | ||
165 | Jeremy Stevens | 38 | TX | USA | 5,166m | 1:56.1 | |
167 | Peter Bradley | 37 | GBR | 5,165m | 1:56.1 | ||
168 | Kevin NAJERA | 37 | FRA | 5,161m | 1:56.2 | ||
169 | Kyle Markel | 34 | USA | 5,159m | 1:56.3 | ||
170 | Todd Moore | 50 | USA | 5,157m | 1:56.3 | ||
170 | David Marquez | 43 | ESP | 5,157m | 1:56.3 | ||
172 | Nico Hulsman | 58 | Velserbroek | NED | 5,155m | 1:56.3 | |
173 | Nicolas Orrben | 39 | USA | 5,154m | 1:56.4 | ||
174 | Pete Emslie | 54 | Perth | GBR | 5,153m | 1:56.4 | |
174 | Tex Vertongen | 52 | USA | 5,153m | 1:56.4 | ||
176 | Chris Wyatt | 48 | Reading | GBR | 5,151m | 1:56.4 | |
176 | Jeff Garner | 50 | USA | 5,151m | 1:56.4 | ||
178 | kzk k | 40 | FRA | 5,147m | 1:56.5 | ||
179 | Ryan Corder | 40 | USA | 5,145m | 1:56.6 | ||
180 | Gregg Shapiro | 57 | USA | Cambridge Boat Club | 5,143m | 1:56.6 | |
181 | Peter Stanley | 45 | IRL | 5,142m | 1:56.6 | ||
182 | Olivier Lamouche | 54 | FRA | 5,140m | 1:56.7 | ||
182 | Tom Erickson | 69 | Concord, MA | USA | 5,140m | 1:56.7 | |
184 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 5,139m | 1:56.7 | |
185 | Jonathan Costello | 34 | MA | USA | 5,138m | 1:56.7 | |
186 | Henning Wiehe | 53 | Frankfurt | GER | 5,137m | 1:56.7 | |
186 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 5,137m | 1:56.7 |
188 | Mack Beal | 40 | Bath | CAN | 5,136m | 1:56.8 | |
189 | Zach Meincke | 38 | USA | 5,134m | 1:56.8 | ||
189 | Jim Hollingsworth | 65 | NC | USA | 5,134m | 1:56.8 | |
191 | Jaehoon Namgung | 30 | KOR | 5,133m | 1:56.8 | ||
192 | Joost van Nassau | 51 | NED | 5,128m | 1:57.0 | ||
192 | Mitchell Delle Monache | 31 | CAN | 5,128m | 1:57.0 | ||
194 | Travis Dawsey | 35 | USA | 5,127m | 1:57.0 | ||
195 | Joonsung Bae | 39 | KOR | 5,126m | 1:57.0 | ||
196 | alex lee | 40 | GBR | 5,124m | 1:57.0 | ||
196 | Jens Kamp | 45 | GER | 5,124m | 1:57.0 | ||
196 | William Reeves | 60 | USA | 5,124m | 1:57.0 | ||
199 | Oscar Castanon | 43 | ON | CAN | 5,119m | 1:57.2 | |
200 | Kenny Snyder | 44 | USA | 5,116m | 1:57.2 |