Workout of the Day
« April 19, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Drew Sonier | 62 | USA | 5,201m | 1:55.3 | ||
| 152 | John Morgan | 45 | GBR | 5,196m | 1:55.4 | ||
| 153 | Cipri Io | 46 | GER | 5,190m | 1:55.6 | ||
| 154 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 5,189m | 1:55.6 | |
| 155 | Pat Allen | 39 | MA | USA | 5,188m | 1:55.6 | |
| 155 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 5,188m | 1:55.6 |
| 157 | henning haaland | 53 | NOR | 5,187m | 1:55.6 | ||
| 158 | Duncan McAllister | 46 | VIC | AUS | 5,184m | 1:55.7 | |
| 159 | Vladislav Gukov | 30 | UNAFF | 5,182m | 1:55.7 | ||
| 160 | Armand Schattle | 45 | USA | 5,178m | 1:55.8 | ||
| 161 | Brian Smith | 49 | Sparks, MD | USA | 5,168m | 1:56.0 | |
| 161 | William Francis | 47 | USA | 5,168m | 1:56.0 | ||
| 163 | lafeil wu | 44 | 青岛 | CHN | 5,167m | 1:56.1 | |
| 164 | Richard Ward | 48 | GBR | 5,166m | 1:56.1 | ||
| 164 | Jeremy Stevens | 38 | TX | USA | 5,166m | 1:56.1 | |
| 166 | Peter Bradley | 37 | GBR | 5,165m | 1:56.1 | ||
| 167 | Kevin NAJERA | 37 | FRA | 5,161m | 1:56.2 | ||
| 168 | Kyle Markel | 34 | USA | 5,159m | 1:56.3 | ||
| 169 | Todd Moore | 50 | USA | 5,157m | 1:56.3 | ||
| 169 | David Marquez | 43 | ESP | 5,157m | 1:56.3 | ||
| 171 | Nico Hulsman | 58 | Velserbroek | NED | 5,155m | 1:56.3 | |
| 172 | Nicolas Orrben | 39 | USA | 5,154m | 1:56.4 | ||
| 173 | Pete Emslie | 54 | Perth | GBR | 5,153m | 1:56.4 | |
| 173 | Tex Vertongen | 52 | USA | 5,153m | 1:56.4 | ||
| 175 | Chris Wyatt | 48 | Reading | GBR | 5,151m | 1:56.4 | |
| 175 | Jeff Garner | 50 | USA | 5,151m | 1:56.4 | ||
| 177 | kzk k | 40 | FRA | 5,147m | 1:56.5 | ||
| 178 | Ryan Corder | 40 | USA | 5,145m | 1:56.6 | ||
| 179 | Gregg Shapiro | 57 | USA | Cambridge Boat Club | 5,143m | 1:56.6 | |
| 180 | Peter Stanley | 45 | IRL | 5,142m | 1:56.6 | ||
| 181 | Olivier Lamouche | 54 | FRA | 5,140m | 1:56.7 | ||
| 181 | Tom Erickson | 69 | Concord, MA | USA | 5,140m | 1:56.7 | |
| 183 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 5,139m | 1:56.7 | |
| 184 | Jonathan Costello | 34 | MA | USA | 5,138m | 1:56.7 | |
| 185 | Henning Wiehe | 53 | Frankfurt | GER | 5,137m | 1:56.7 | |
| 185 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 5,137m | 1:56.7 |
| 187 | Mack Beal | 40 | Bath | CAN | 5,136m | 1:56.8 | |
| 188 | Zach Meincke | 38 | USA | 5,134m | 1:56.8 | ||
| 188 | Jim Hollingsworth | 65 | NC | USA | 5,134m | 1:56.8 | |
| 190 | Jaehoon Namgung | 30 | KOR | 5,133m | 1:56.8 | ||
| 191 | Joost van Nassau | 51 | NED | 5,128m | 1:57.0 | ||
| 191 | Mitchell Delle Monache | 31 | CAN | 5,128m | 1:57.0 | ||
| 193 | Travis Dawsey | 35 | USA | 5,127m | 1:57.0 | ||
| 194 | Joonsung Bae | 39 | KOR | 5,126m | 1:57.0 | ||
| 195 | alex lee | 40 | GBR | 5,124m | 1:57.0 | ||
| 195 | Jens Kamp | 45 | GER | 5,124m | 1:57.0 | ||
| 195 | William Reeves | 60 | Honolulu , HI | USA | 5,124m | 1:57.0 | |
| 198 | Oscar Castanon | 43 | ON | CAN | 5,119m | 1:57.2 | |
| 199 | Kenny Snyder | 44 | USA | 5,116m | 1:57.2 | ||
| 200 | Lucy Biker | 43 | GBR | 5,115m | 1:57.3 |