Workout of the Day
« April 19, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Roman Thöni | 34 | Wallisellen | SUI | 5,114 | 1:57.3 | |
| 202 | charlie stephens | 55 | st agnes | GBR | 5,113 | 1:57.3 | |
| 202 | Ryan Briggs | 38 | Toronto, ON | CAN | 5,113 | 1:57.3 | |
| 204 | P M | 24 | FRO | 5,111 | 1:57.3 | ||
| 204 | Jon Pulaski | 40 | Wilmington, DE | USA | Wilmington Rowing Center | 5,111 | 1:57.3 |
| 206 | Nico Basson | 43 | MB | CAN | 5,110 | 1:57.4 | |
| 207 | Sami Ojala | 61 | FIN | 5,109 | 1:57.4 | ||
| 208 | Janne Plante | 32 | CAN | 5,106 | 1:57.5 | ||
| 209 | Guy Tinsley | 48 | GBR | 5,105 | 1:57.5 | ||
| 210 | Mikkel Mørk | 35 | DEN | 5,104 | 1:57.5 | ||
| 211 | John Campbell | 37 | Silver Spring, MD | USA | St. Mary's College | 5,103 | 1:57.5 |
| 212 | Kwesi Obiri Yeboa | 41 | GBR | 5,101 | 1:57.6 | ||
| 212 | James Dunnicliffe | 50 | GBR | 5,101 | 1:57.6 | ||
| 214 | Nick Heminger | 35 | USA | 5,099 | 1:57.6 | ||
| 215 | Paul Melstrom | 54 | Tana | USA | 5,098 | 1:57.6 | |
| 216 | Karsten Billmann | 54 | Wuppertal | GER | 5,097 | 1:57.7 | |
| 216 | Olivier Fiset | 24 | CAN | 5,097 | 1:57.7 | ||
| 218 | Mario Franz | 45 | Hemmingen | GER | 5,096 | 1:57.7 | |
| 219 | Matt Wells | 50 | Milford Haven | GBR | 5,093 | 1:57.8 | |
| 220 | Robert Innes | 55 | Hastings | GBR | 5,092 | 1:57.8 | |
| 220 | Peter Spencer | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 5,092 | 1:57.8 | |
| 220 | Pablo Damaceno da Costa | 43 | Caxias do Sul - RS | BRA | 5,092 | 1:57.8 | |
| 223 | Filip Wojtkowiak | 42 | York | POL | Polish Indoor Rowing Team | 5,090 | 1:57.8 |
| 224 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 5,089 | 1:57.9 | |
| 225 | Todd Glick | 47 | Garden City, NY | USA | 5,088 | 1:57.9 | |
| 226 | Tom Phillips | 68 | New York, NY | USA | Rowfit | 5,086 | 1:57.9 |
| 226 | Georg Reinhold | 59 | Kelkheim | GER | 5,086 | 1:57.9 | |
| 228 | Peter Kingsland | 40 | GBR | 5,085 | 1:57.9 | ||
| 229 | Gerbrand Haanschoten | 53 | NED | 5,084 | 1:58.0 | ||
| 230 | Joe Van Clock | 42 | USA | 5,083 | 1:58.0 | ||
| 230 | Joel Hazard | 46 | FL | USA | 5,083 | 1:58.0 | |
| 232 | Terrence Young | 24 | tianjin | CHN | 天津大学赛艇队 | 5,081 | 1:58.0 |
| 233 | Christopher Schorling | 53 | GER | 5,080 | 1:58.1 | ||
| 233 | Ben Butkus | 47 | USA | 5,080 | 1:58.1 | ||
| 235 | Kiel Hiller | 34 | NH | USA | 5,079 | 1:58.1 | |
| 236 | Chris Harder | 52 | TN | USA | 5,078 | 1:58.1 | |
| 236 | Kip Staton | 33 | USA | 5,078 | 1:58.1 | ||
| 238 | Matt Allyn | 47 | USA | 5,077 | 1:58.1 | ||
| 239 | Christian Reiter | 43 | AUT | 5,076 | 1:58.2 | ||
| 239 | james lee brady | 49 | GBR | 5,076 | 1:58.2 | ||
| 239 | Michael Johnson | 38 | GBR | 5,076 | 1:58.2 | ||
| 242 | Andrew Pearce | 46 | Gold Coast | AUS | 5,075 | 1:58.2 | |
| 242 | Karel Deprez | 44 | BEL | 5,075 | 1:58.2 | ||
| 242 | Aljosa Vehovec | 37 | SLO | 5,075 | 1:58.2 | ||
| 245 | Michiel Gilsing | 56 | Rotterdam | NED | Oud Skadi | 5,071 | 1:58.3 |
| 245 | Zachary Benke | 31 | WI | USA | 5,071 | 1:58.3 | |
| 247 | Andrew Noble | 52 | GBR | 5,070 | 1:58.3 | ||
| 247 | Scott Bank | 54 | USA | 5,070 | 1:58.3 | ||
| 249 | Jason Kiel | 53 | WA | USA | 5,069 | 1:58.3 | |
| 249 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 5,069 | 1:58.3 |