Workout of the Day
« April 19, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Lucy Biker | 43 | GBR | 5,115m | 1:57.3 | ||
| 202 | Roman Thöni | 34 | Wallisellen | SUI | 5,114m | 1:57.3 | |
| 203 | charlie stephens | 55 | st agnes | GBR | 5,113m | 1:57.3 | |
| 203 | Ryan Briggs | 38 | Toronto, ON | CAN | 5,113m | 1:57.3 | |
| 205 | P M | 24 | FRO | 5,111m | 1:57.3 | ||
| 205 | Jon Pulaski | 40 | USA | 5,111m | 1:57.3 | ||
| 207 | Nico Basson | 43 | MB | CAN | 5,110m | 1:57.4 | |
| 208 | Sami Ojala | 61 | FIN | 5,109m | 1:57.4 | ||
| 209 | Janne Plante | 32 | CAN | 5,106m | 1:57.5 | ||
| 210 | Guy Tinsley | 48 | GBR | 5,105m | 1:57.5 | ||
| 211 | Mikkel Mørk | 35 | DEN | 5,104m | 1:57.5 | ||
| 212 | John Campbell | 37 | Silver Spring, MD | USA | St. Mary's College | 5,103m | 1:57.5 |
| 213 | Kwesi Obiri Yeboa | 41 | GBR | 5,101m | 1:57.6 | ||
| 213 | James Dunnicliffe | 50 | GBR | 5,101m | 1:57.6 | ||
| 215 | Nick Heminger | 35 | USA | 5,099m | 1:57.6 | ||
| 216 | Paul Melstrom | 54 | Tana | USA | 5,098m | 1:57.6 | |
| 216 | Mark Wilkinson | 50 | Salisbury | GBR | 5,098m | 1:57.6 | |
| 218 | Karsten Billmann | 54 | Wuppertal | GER | 5,097m | 1:57.7 | |
| 218 | Olivier Fiset | 24 | CAN | 5,097m | 1:57.7 | ||
| 220 | Mario Franz | 45 | Hemmingen | GER | 5,096m | 1:57.7 | |
| 221 | Matt Wells | 50 | Milford Haven | GBR | 5,093m | 1:57.8 | |
| 222 | Robert Innes | 55 | Hastings | GBR | 5,092m | 1:57.8 | |
| 222 | Peter Spencer | 58 | GBR | 5,092m | 1:57.8 | ||
| 222 | Pablo Damaceno da Costa | 43 | Caxias do Sul - RS | BRA | 5,092m | 1:57.8 | |
| 225 | Filip Wojtkowiak | 42 | York | POL | Polish Indoor Rowing Team | 5,090m | 1:57.8 |
| 226 | Chase Lee | - | KOR | 5,089m | 1:57.9 | ||
| 227 | Todd Glick | 47 | Garden City, NY | USA | 5,088m | 1:57.9 | |
| 228 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 5,086m | 1:57.9 |
| 228 | Georg Reinhold | 59 | Kelkheim | GER | 5,086m | 1:57.9 | |
| 230 | Peter Kingsland | 40 | GBR | 5,085m | 1:57.9 | ||
| 231 | Gerbrand Haanschoten | 53 | NED | 5,084m | 1:58.0 | ||
| 232 | Joe Van Clock | 42 | USA | 5,083m | 1:58.0 | ||
| 232 | Joel Hazard | 46 | FL | USA | 5,083m | 1:58.0 | |
| 234 | Terrence Young | 24 | tianjin | CHN | 天津大学赛艇队 | 5,081m | 1:58.0 |
| 235 | Christopher Schorling | 53 | GER | 5,080m | 1:58.1 | ||
| 235 | Ben Butkus | 47 | USA | 5,080m | 1:58.1 | ||
| 237 | Kiel Hiller | 34 | NH | USA | 5,079m | 1:58.1 | |
| 238 | Chris Harder | 52 | USA | 5,078m | 1:58.1 | ||
| 238 | Kip Staton | 33 | USA | 5,078m | 1:58.1 | ||
| 240 | Matt Allyn | 47 | USA | 5,077m | 1:58.1 | ||
| 241 | Christian Reiter | 43 | AUT | 5,076m | 1:58.2 | ||
| 241 | james lee brady | 49 | GBR | 5,076m | 1:58.2 | ||
| 241 | Michael Johnson | 38 | GBR | 5,076m | 1:58.2 | ||
| 244 | Andrew Pearce | 46 | Gold Coast | AUS | 5,075m | 1:58.2 | |
| 244 | Karel Deprez | 44 | BEL | 5,075m | 1:58.2 | ||
| 244 | Aljosa Vehovec | 37 | SLO | 5,075m | 1:58.2 | ||
| 247 | Michiel Gilsing | 56 | Rotterdam | NED | Oud Skadi | 5,071m | 1:58.3 |
| 247 | Zachary Benke | 31 | WI | USA | 5,071m | 1:58.3 | |
| 249 | Andrew Noble | 52 | GBR | 5,070m | 1:58.3 | ||
| 249 | Scott Bank | 54 | USA | 5,070m | 1:58.3 |