Workout of the Day
« April 19, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | David Deaville | 63 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 4,982m | 2:00.4 |
| 300 | Stuart Barham | 54 | GBR | Hockley Gym | 4,982m | 2:00.4 | |
| 303 | Mathias Müller | 43 | GER | 4,981m | 2:00.4 | ||
| 304 | Chad Sexton | 48 | Lawrenceville , GA | USA | 4,980m | 2:00.4 | |
| 305 | clemente pediconi | 49 | ITA | 4,974m | 2:00.6 | ||
| 306 | Alex Nonnemacher | 49 | USA | 4,972m | 2:00.6 | ||
| 306 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 4,972m | 2:00.6 | |
| 308 | Jan Segner | 42 | GER | 4,971m | 2:00.7 | ||
| 308 | Kevin Crowell | 56 | NS | CAN | 4,971m | 2:00.7 | |
| 310 | Aaron Critchfield | 24 | USA | 4,968m | 2:00.7 | ||
| 311 | gilles capdivila | 45 | BEL | Royal Club Nautique de Tournai | 4,967m | 2:00.7 | |
| 311 | Izidor Fujs | 57 | McGregor, ON | CAN | 4,967m | 2:00.7 | |
| 313 | Alli Goodsell | 47 | NSW | AUS | 4,966m | 2:00.8 | |
| 314 | Mark Palmerston | 43 | USA | 4,959m | 2:00.9 | ||
| 315 | Nige Lound | 61 | SKEGNESS | GBR | The Diamonds (Over Sixties Erging Group) | 4,957m | 2:01.0 |
| 316 | Matthias Holtmann | 55 | GER | 4,954m | 2:01.1 | ||
| 317 | Peter Brown | 57 | Wakefield | GBR | 4,953m | 2:01.1 | |
| 318 | Daniel O’Sullivan | 27 | NZL | 4,952m | 2:01.1 | ||
| 318 | Maciej Zawadzki | 33 | POL | 4,952m | 2:01.1 | ||
| 320 | Tristan Ralph | 52 | GBR | 4,949m | 2:01.2 | ||
| 321 | Paul Bradshaw | 50 | GBR | 4,948m | 2:01.2 | ||
| 322 | Pedro Antunes | 43 | POR | 4,946m | 2:01.3 | ||
| 323 | Pierre Rizzo | 49 | Perpignan | FRA | 4,945m | 2:01.3 | |
| 323 | Aaron C | 43 | USA | 4,945m | 2:01.3 | ||
| 325 | J Vissers | 42 | Brunswick West, VIC | AUS | 4,944m | 2:01.3 | |
| 326 | Richard Stäheli | 50 | Diessenhofen | SUI | 4,943m | 2:01.3 | |
| 327 | Luis Pérez Ausejo | 66 | PER | 4,940m | 2:01.4 | ||
| 328 | Marco Cappelli | 42 | ITA | 4,939m | 2:01.4 | ||
| 328 | Daniel Vekhter | 44 | USA | 4,939m | 2:01.4 | ||
| 330 | Adrian Lochhead | 63 | GBR | Talkin Tarn ARC | 4,934m | 2:01.6 | |
| 331 | Tobias Pohl | 46 | GER | 4,933m | 2:01.6 | ||
| 332 | Steve Rocha | 63 | Modesto, CA | USA | 4,932m | 2:01.6 | |
| 333 | Alessandro Pedicelli | 33 | CAN | 4,929m | 2:01.7 | ||
| 334 | Steve Ott | 58 | Abbott, TX | USA | 4,926m | 2:01.8 | |
| 335 | Thomas Höller | 40 | AUT | 4,925m | 2:01.8 | ||
| 336 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 4,923m | 2:01.8 | |
| 337 | James Bryant | 51 | Houston , TX | USA | 4,922m | 2:01.9 | |
| 338 | Karen Coombs | 51 | GBR | Portland Gig Rowing Club | 4,919m | 2:01.9 | |
| 338 | Mark Long | 48 | USA | 4,919m | 2:01.9 | ||
| 338 | Brendan Meade | 48 | USA | 4,919m | 2:01.9 | ||
| 341 | Matt Woodford | 32 | USA | 4,917m | 2:02.0 | ||
| 342 | Ralph Hassard | 55 | Brooklyn, NY | USA | 4,915m | 2:02.0 | |
| 343 | 旭 刘 | 21 | CHN | 天津大学赛艇队 | 4,913m | 2:02.1 | |
| 344 | Antonio Gionfriddo | 35 | ITA | 4,912m | 2:02.1 | ||
| 344 | Gregory Stansel | 40 | OR | USA | 4,912m | 2:02.1 | |
| 346 | Bob Weenink | 25 | NED | 4,909m | 2:02.2 | ||
| 347 | Bård Knoff | 35 | NOR | 4,908m | 2:02.2 | ||
| 348 | Patrick Snyder | 32 | USA | 4,906m | 2:02.2 | ||
| 349 | jan thorbecke | 58 | Alphen (NB) | NED | 4,905m | 2:02.3 | |
| 350 | Jörg Alef | 53 | Westerwald | GER | 4,901m | 2:02.4 |