Workout of the Day
« April 19, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Stuart Barham | 54 | GBR | 4,982 | 2:00.4 | ||
| 302 | Mathias Müller | 43 | GER | 4,981 | 2:00.4 | ||
| 303 | Chad Sexton | 48 | Lawrenceville , GA | USA | 4,980 | 2:00.4 | |
| 304 | clemente pediconi | 49 | ITA | 4,974 | 2:00.6 | ||
| 305 | Alex Nonnemacher | 49 | USA | 4,972 | 2:00.6 | ||
| 305 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 4,972 | 2:00.6 | |
| 307 | Jan Segner | 42 | GER | 4,971 | 2:00.7 | ||
| 307 | Kevin Crowell | 56 | NS | CAN | 4,971 | 2:00.7 | |
| 309 | Aaron Critchfield | 24 | USA | 4,968 | 2:00.7 | ||
| 310 | gilles capdivila | 45 | BEL | Royal Club Nautique de Tournai | 4,967 | 2:00.7 | |
| 310 | Izidor Fujs | 57 | McGregor, ON | CAN | 4,967 | 2:00.7 | |
| 312 | Alli Goodsell | 47 | NSW | AUS | 4,966 | 2:00.8 | |
| 313 | Mark Palmerston | 43 | USA | University of California, Davis | 4,959 | 2:00.9 | |
| 314 | Nige Lound | 61 | SKEGNESS | GBR | The Diamonds (Over Sixties Erging Group) | 4,957 | 2:01.0 |
| 315 | Matthias Holtmann | 55 | GER | 4,954 | 2:01.1 | ||
| 316 | Peter Brown | 57 | Wakefield | GBR | 4,953 | 2:01.1 | |
| 317 | Daniel O’Sullivan | 27 | NZL | 4,952 | 2:01.1 | ||
| 317 | Maciej Zawadzki | 33 | POL | 4,952 | 2:01.1 | ||
| 319 | Tristan Ralph | 52 | GBR | 4,949 | 2:01.2 | ||
| 320 | Pedro Antunes | 43 | POR | 4,946 | 2:01.3 | ||
| 321 | Pierre Rizzo | 49 | Perpignan | FRA | 4,945 | 2:01.3 | |
| 321 | Aaron C | 43 | USA | 4,945 | 2:01.3 | ||
| 323 | J Vissers | 42 | Brunswick West, VIC | AUS | 4,944 | 2:01.3 | |
| 324 | Richard Stäheli | 50 | Diessenhofen | SUI | 4,943 | 2:01.3 | |
| 325 | Luis Pérez Ausejo | 66 | PER | 4,940 | 2:01.4 | ||
| 326 | Marco Cappelli | 42 | ITA | 4,939 | 2:01.4 | ||
| 326 | Daniel Vekhter | 44 | USA | 4,939 | 2:01.4 | ||
| 328 | Adrian Lochhead | 63 | GBR | Talkin Tarn ARC | 4,934 | 2:01.6 | |
| 329 | Tobias Pohl | 46 | GER | 4,933 | 2:01.6 | ||
| 330 | Steve Rocha | 63 | Modesto, CA | USA | 4,932 | 2:01.6 | |
| 331 | Alessandro Pedicelli | 33 | CAN | 4,929 | 2:01.7 | ||
| 332 | Steve Ott | 58 | Abbott, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,926 | 2:01.8 |
| 333 | Thomas Höller | 40 | AUT | 4,925 | 2:01.8 | ||
| 334 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 4,923 | 2:01.8 | |
| 335 | James Bryant | 51 | Houston , TX | USA | 4,922 | 2:01.9 | |
| 336 | Karen Coombs | 51 | GBR | Portland Gig Rowing Club | 4,919 | 2:01.9 | |
| 336 | Mark Long | 48 | USA | 4,919 | 2:01.9 | ||
| 336 | Brendan Meade | 48 | USA | 4,919 | 2:01.9 | ||
| 339 | Matt Woodford | 32 | USA | 4,917 | 2:02.0 | ||
| 340 | Ralph Hassard | 55 | Brooklyn, NY | USA | 4,915 | 2:02.0 | |
| 341 | 旭 刘 | 21 | CHN | 天津大学赛艇队 | 4,913 | 2:02.1 | |
| 342 | Antonio Gionfriddo | 35 | ITA | 4,912 | 2:02.1 | ||
| 342 | Gregory Stansel | 40 | OR | USA | 4,912 | 2:02.1 | |
| 344 | Bob Weenink | 25 | NED | 4,909 | 2:02.2 | ||
| 345 | Bård Knoff | 35 | NOR | 4,908 | 2:02.2 | ||
| 346 | Patrick Snyder | 32 | USA | 4,906 | 2:02.2 | ||
| 347 | jan thorbecke | 58 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 4,905 | 2:02.3 |
| 348 | Jörg Alef | 53 | Westerwald | GER | 4,901 | 2:02.4 | |
| 349 | Shawn Sweezey | 44 | North Bay, ON | CAN | Canadian Armed Forces Veterans | 4,900 | 2:02.4 |
| 350 | Matt Stevens | 47 | Longwood, FL | USA | CrossFit Muster Station | 4,899 | 2:02.4 |