Workout of the Day
« April 19, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Ivy Chang | 44 | CA | USA | 3,056m | 3:16.3 | |
| 1252 | Kristin Ulbrich | 43 | GER | 3,045m | 3:17.0 | ||
| 1253 | Tanya Meronk | 37 | Seattle, WA | USA | Lake Union Crew | 3,023m | 3:18.4 |
| 1254 | Camila Lelis | 32 | BRA | 2,920m | 3:25.4 | ||
| 1255 | Linda Mullenbach | 68 | USA | 2,912m | 3:26.0 | ||
| 1256 | Mischel Kim | 51 | KOR | 2,894m | 3:27.3 | ||
| 1257 | Jesus Santiago | 73 | FL | USA | 2,877m | 3:28.5 | |
| 1258 | Brian Blaker | 38 | CAN | 2,875m | 3:28.6 | ||
| 1259 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,870m | 3:29.0 |
| 1260 | C Herre | 24 | CAN | 2,857m | 3:30.0 | ||
| 1261 | Tami Hurst | 53 | USA | 2,810m | 3:33.5 | ||
| 1262 | Rhonda Crowther | 56 | USA | 2,796m | 3:34.5 | ||
| 1263 | Lisa Knowles | 70 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,795m | 3:34.6 |
| 1264 | Joanna McKenzie | 43 | Portland, OR | USA | 2,633m | 3:47.8 | |
| 1265 | Cassandra Aldridge | 56 | USA | 2,580m | 3:52.5 | ||
| 1266 | Nancy Kolb | 48 | USA | 2,567m | 3:53.7 | ||
| 1267 | S T | 55 | SUI | 2,545m | 3:55.7 | ||
| 1268 | Frank de Vocht | 40 | NED | 2,516m | 3:58.4 | ||
| 1268 | Eric Kerr | 25 | CAN | 2,516m | 3:58.4 | ||
| 1270 | 영권 최 | 34 | KOR | 2,513m | 3:58.7 | ||
| 1271 | Wendy Ho | 55 | USA | 2,398m | 4:10.2 | ||
| 1272 | Jenn Bunnell | 51 | FL | USA | 2,285m | 4:22.5 | |
| 1273 | kathy dudley | 58 | CAN | 2,249m | 4:26.7 |