Workout of the Day

« April 19, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	christine carragee	40	Saint Paul, MN	USA		4,052	2:28.0
1002	Daniel Archibald	46	MI	USA		4,051	2:28.1
1003	Kathy Christofidou	34		GBR		4,050	2:28.1
1004	Jenny Bousfield	54		GBR	Portland Gig Rowing Club	4,049	2:28.1
1005	Monique Radvan	46		GER		4,048	2:28.2
1005	Donna Perry	69		USA		4,048	2:28.2
1007	Audrey Ehrler	22		USA		4,045	2:28.3
1008	Grumpy Turner	74	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	4,044	2:28.3
1009	Emilie Desbiens	29		CAN		4,043	2:28.4
1010	Scott De	52		GBR		4,042	2:28.4
1010	Silke Opitz	47		GER		4,042	2:28.4
1012	Crystal Fitta	44	Allyn, WA	USA		4,039	2:28.5
1013	Daniel Richards	47	Little Rock , AR	USA		4,036	2:28.6
1014	Demarcus Jester	37		USA		4,035	2:28.6
1014	Peter Bollenbecker	54		USA		4,035	2:28.6
1016	Xu Haowen	40	Beijng	CHN		4,032	2:28.8
1017	Timothy Soh	35		SGP		4,031	2:28.8
1018	Jalisa Carvalho	31		BAR		4,030	2:28.8
1019	Pilar Perez	32	Chihuahua	MEX		4,029	2:28.9
1020	Danny Subrata	42		NED		4,028	2:28.9
1021	Xavier Williams	28		USA		4,024	2:29.1
1022	Ruth Jones	59		GBR		4,019	2:29.2
1023	Rebecca Inglis	60		USA		4,017	2:29.3
1024	Thibaut Meersseman	35		BEL		4,016	2:29.4
1025	Ismail Akdogan	40		GER		4,013	2:29.5
1025	Allison Gootkin	26		USA		4,013	2:29.5
1027	Travis Mander	45		USA		4,009	2:29.6
1028	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	4,008	2:29.7
1028	Ted Fly	63	Grosse Pointe Woods, MI	USA		4,008	2:29.7
1030	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	4,006	2:29.7
1030	Craig McCutchen	50		USA		4,006	2:29.7
1032	Chris Wilson	37	Tampa, FL	USA		4,004	2:29.8
1032	Benjamin Tsui	38	Washington, DC	USA		4,004	2:29.8
1034	Stephan Tilgener	70		GER		4,003	2:29.8
1035	Tom Fenley	67	Boise, ID	USA		4,000	2:30.0
1036	Diane Lundquist	60	Lakewood, CO	USA		3,998	2:30.0
1037	Tim Li	36		USA		3,996	2:30.1
1038	SeongBeom Hong	37		KOR		3,991	2:30.3
1038	Hana Karmazínová	41		CZE		3,991	2:30.3
1040	Valerie Lutes	53		CAN		3,979	2:30.7
1041	Omar Petrangolini	45		USA		3,978	2:30.8
1041	Kristina Vile Jensen	37		DEN		3,978	2:30.8
1041	Paola Rizzuto	40	NY	USA		3,978	2:30.8
1044	L B	60	Rosemere, QC	CAN		3,976	2:30.9
1045	Peter Lynch	57		USA		3,975	2:30.9
1046	Nathalie H.	51		CAN	mERGmaids	3,973	2:31.0
1046	Doug Bastyr	53		USA		3,973	2:31.0
1048	Steve Conner	48	TX	USA		3,972	2:31.0
1049	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,968	2:31.2
1050	Melanie McKenna	69	Asheville, NC	USA		3,964	2:31.3