Workout of the Day

« April 19, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Kathy Christofidou	34		GBR		4,050m	2:28.1
1002	Jenny Bousfield	54		GBR	Portland Gig Rowing Club	4,049m	2:28.1
1003	Monique Radvan	46		GER		4,048m	2:28.2
1003	Donna Perry	69		USA		4,048m	2:28.2
1005	Audrey Ehrler	22		USA		4,045m	2:28.3
1006	Grumpy Turner	74	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	4,044m	2:28.3
1007	Emilie Desbiens	29		CAN		4,043m	2:28.4
1008	Scott De	52		GBR		4,042m	2:28.4
1008	Silke Staff	47		GER		4,042m	2:28.4
1010	Crystal Perez	44	Belfair, WA	USA		4,039m	2:28.5
1011	Daniel Richards	47	Little Rock , AR	USA		4,036m	2:28.6
1012	Demarcus Jester	37		USA		4,035m	2:28.6
1012	Peter Bollenbecker	54		USA		4,035m	2:28.6
1014	Xu Haowen	40	Beijng	CHN		4,032m	2:28.8
1015	Timothy Soh	35		SIN		4,031m	2:28.8
1016	Jalisa Carvalho	31		BAR		4,030m	2:28.8
1017	Pilar Perez	32	Chihuahua	MEX		4,029m	2:28.9
1018	Danny Subrata	42		NED		4,028m	2:28.9
1019	Xavier Williams	28		USA		4,024m	2:29.1
1020	Ruth Jones	59		GBR		4,019m	2:29.2
1021	Rebecca Inglis	60		USA		4,017m	2:29.3
1022	Thibaut Meersseman	35		BEL		4,016m	2:29.4
1023	Ismail Akdogan	40		GER		4,013m	2:29.5
1023	Allison Gootkin	26		USA		4,013m	2:29.5
1025	Travis Mander	45		USA		4,009m	2:29.6
1026	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	4,008m	2:29.7
1026	Ted Fly	63	Grosse Pointe Woods, MI	USA		4,008m	2:29.7
1028	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	4,006m	2:29.7
1028	Craig McCutchen	50		USA		4,006m	2:29.7
1030	Chris Wilson	37	Tampa, FL	USA		4,004m	2:29.8
1030	Benjamin Tsui	38	Washington, DC	USA		4,004m	2:29.8
1032	Stephan Tilgener	70		GER		4,003m	2:29.8
1033	Tom Fenley	67	Boise, ID	USA		4,000m	2:30.0
1034	Diane Lundquist	60	Lakewood, CO	USA		3,998m	2:30.0
1035	Tim Li	36		USA		3,996m	2:30.1
1036	SeongBeom Hong	37		KOR		3,991m	2:30.3
1036	Hana Karmazínová	41		CZE		3,991m	2:30.3
1038	Valerie Lutes	53		CAN		3,979m	2:30.7
1039	Omar Petrangolini	45		USA		3,978m	2:30.8
1039	Kristina Vile Jensen	37		DEN		3,978m	2:30.8
1039	Paola Rizzuto	40	NY	USA		3,978m	2:30.8
1042	L B	60	Rosemere, QC	CAN		3,976m	2:30.9
1043	Peter Lynch	57		USA		3,975m	2:30.9
1044	Nathalie H.	51		CAN	mERGmaids	3,973m	2:31.0
1044	Doug Bastyr	53		USA		3,973m	2:31.0
1046	Steve Conner	48	TX	USA		3,972m	2:31.0
1047	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,968m	2:31.2
1048	Melanie McKenna	69	Asheville, NC	USA		3,964m	2:31.3
1049	Mary Childs	58	Kenilworth	GBR		3,962m	2:31.4
1049	Eric Terro	52	Toronto, ON	CAN		3,962m	2:31.4