Workout of the Day

« April 19, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Daniel Archibald	46	MI	USA		4,051	2:28.1
1002	Kathy Christofidou	34		GBR		4,050	2:28.1
1003	Jenny Bousfield	54		GBR	Portland Gig Rowing Club	4,049	2:28.1
1004	Monique Radvan	46		GER		4,048	2:28.2
1004	Donna Perry	69		USA		4,048	2:28.2
1006	Audrey Ehrler	22		USA		4,045	2:28.3
1007	Grumpy Turner	74	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	4,044	2:28.3
1008	Emilie Desbiens	29		CAN		4,043	2:28.4
1009	Scott De	52		GBR		4,042	2:28.4
1009	Silke Staff	47		GER		4,042	2:28.4
1011	Crystal Fitta	44	Allyn, WA	USA		4,039	2:28.5
1012	Daniel Richards	47	Little Rock , AR	USA		4,036	2:28.6
1013	Demarcus Jester	37		USA		4,035	2:28.6
1013	Peter Bollenbecker	54		USA		4,035	2:28.6
1015	Xu Haowen	40	Beijng	CHN		4,032	2:28.8
1016	Timothy Soh	35		SIN		4,031	2:28.8
1017	Jalisa Carvalho	31		BAR		4,030	2:28.8
1018	Pilar Perez	32	Chihuahua	MEX		4,029	2:28.9
1019	Danny Subrata	42		NED		4,028	2:28.9
1020	Xavier Williams	28		USA		4,024	2:29.1
1021	Ruth Jones	59		GBR		4,019	2:29.2
1022	Rebecca Inglis	60		USA		4,017	2:29.3
1023	Thibaut Meersseman	35		BEL		4,016	2:29.4
1024	Ismail Akdogan	40		GER		4,013	2:29.5
1024	Allison Gootkin	26		USA		4,013	2:29.5
1026	Travis Mander	45		USA		4,009	2:29.6
1027	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	4,008	2:29.7
1027	Ted Fly	63	Grosse Pointe Woods, MI	USA		4,008	2:29.7
1029	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	4,006	2:29.7
1029	Craig McCutchen	50		USA		4,006	2:29.7
1031	Chris Wilson	37	Tampa, FL	USA		4,004	2:29.8
1031	Benjamin Tsui	38	Washington, DC	USA		4,004	2:29.8
1033	Stephan Tilgener	70		GER		4,003	2:29.8
1034	Tom Fenley	67	Boise, ID	USA		4,000	2:30.0
1035	Diane Lundquist	60	Lakewood, CO	USA		3,998	2:30.0
1036	Tim Li	36		USA		3,996	2:30.1
1037	SeongBeom Hong	37		KOR		3,991	2:30.3
1037	Hana Karmazínová	41		CZE		3,991	2:30.3
1039	Valerie Lutes	53		CAN		3,979	2:30.7
1040	Omar Petrangolini	45		USA		3,978	2:30.8
1040	Kristina Vile Jensen	37		DEN		3,978	2:30.8
1040	Paola Rizzuto	40	NY	USA		3,978	2:30.8
1043	L B	60	Rosemere, QC	CAN		3,976	2:30.9
1044	Peter Lynch	57		USA		3,975	2:30.9
1045	Nathalie H.	51		CAN	mERGmaids	3,973	2:31.0
1045	Doug Bastyr	53		USA		3,973	2:31.0
1047	Steve Conner	48	TX	USA		3,972	2:31.0
1048	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,968	2:31.2
1049	Melanie McKenna	69	Asheville, NC	USA		3,964	2:31.3
1050	Mary Childs	58	Kenilworth	GBR		3,962	2:31.4