Workout of the Day

« April 19, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	JOHN FRARY	70	White Rock, NM	USA		3,848	2:35.9
1102	Irv Campbell	68	Bolton	GBR	Royal Navy (UK)	3,846	2:36.0
1102	Kaile Ferguson	33	Boulder , CO	USA		3,846	2:36.0
1104	Xuscha Güttler	50		GER		3,845	2:36.0
1105	Andrei Salas	47	Tlalpan	MEX		3,841	2:36.2
1106	Lindsay Myles	38		CAN		3,836	2:36.4
1107	Cris Bandle	56		USA		3,834	2:36.4
1108	지훈 김	51		KOR		3,830	2:36.6
1109	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,828	2:36.7
1110	K. S.	61		GER		3,821	2:37.0
1111	Xinyi Zeng	40		TPE		3,820	2:37.0
1112	Sterling Massey	35		USA		3,818	2:37.1
1113	Alison Kraus	44		USA		3,811	2:37.4
1114	D’el Taylor	32	Spokane, WA	USA		3,806	2:37.6
1115	Sarah Boutall	35		GBR		3,804	2:37.7
1116	H T	49		USA		3,801	2:37.8
1117	Florian Knöchel	40		GER		3,789	2:38.3
1117	Kirstin Botha	36		RSA		3,789	2:38.3
1119	Terry Loewenberg	77	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	3,783	2:38.6
1120	Wes Melton	37		USA		3,780	2:38.7
1121	Robert Nelson	45		USA		3,774	2:38.9
1122	Belinda Wang	36	AB	CAN		3,773	2:39.0
1123	Cristin Kenney	45		USA		3,770	2:39.1
1124	Goldfish Li	28		CHN		3,767	2:39.2
1124	Jonathan Kowalski	38		USA		3,767	2:39.2
1126	Krassimir Dimitrov	34		BUL		3,765	2:39.3
1127	Aaron Burton	48	Houston, TX	USA	Turtle Fighter Indoor Rowing Club	3,764	2:39.4
1127	Eric Staveley	57	TX	USA		3,764	2:39.4
1129	Jennifer Healy	50		USA		3,755	2:39.7
1130	Dylan Maddox	49	Chicago, IL	USA		3,752	2:39.9
1131	Kari J S Svendsen	70	Stavanger	NOR		3,748	2:40.0
1132	Katrina Du	34		CHN		3,747	2:40.1
1132	Kurt Jensen	44		SUI		3,747	2:40.1
1134	Kim Dassler	-	GA	USA		3,745	2:40.2
1134	Philip Casimiri	39	Mississauga, ON	CAN		3,745	2:40.2
1136	Zhang Xiaobin	36		CHN		3,742	2:40.3
1137	Ellen Mantsch	59	WI	USA		3,739	2:40.4
1138	hyeryun Jang	52		KOR		3,729	2:40.9
1139	Mihai Pricochi	34	London	GBR		3,725	2:41.0
1140	Chen Ge	35		USA	亦可赛艇	3,724	2:41.1
1141	Brad Eckerman	45		USA		3,720	2:41.2
1141	Sandra Chu	54		USA		3,720	2:41.2
1143	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	3,719	2:41.3
1144	Veronica Moore	38		USA		3,718	2:41.3
1145	michael heifetz	56		USA		3,717	2:41.4
1146	Isabella Sherlin	26		USA		3,715	2:41.5
1147	Nikoletta Tatar	38		HUN		3,713	2:41.5
1148	chris cervelli	75	CA	USA		3,712	2:41.6
1149	Susan Jones	36		USA		3,709	2:41.7
1150	Suzanne Hixson	64		USA		3,707	2:41.8