Workout of the Day

« April 19, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Kathy Scott	50	Dover, DE	USA		3,849	2:35.8
1102	JOHN FRARY	70	White Rock, NM	USA		3,848	2:35.9
1103	Irv Campbell	68	Bolton	GBR	Royal Navy (UK)	3,846	2:36.0
1103	Kaile Ferguson	33	Boulder , CO	USA		3,846	2:36.0
1105	Xuscha Güttler	50		GER		3,845	2:36.0
1106	Andrei Salas	47	Tlalpan	MEX		3,841	2:36.2
1107	Lindsay Myles	38		CAN		3,836	2:36.4
1108	Cris Bandle	56		USA		3,834	2:36.4
1109	지훈 김	51		KOR		3,830	2:36.6
1110	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,828	2:36.7
1111	K. S.	61		GER		3,821	2:37.0
1112	Xinyi Zeng	40		TPE		3,820	2:37.0
1113	Sterling Massey	35		USA		3,818	2:37.1
1114	Alison Kraus	44		USA		3,811	2:37.4
1115	D’el Taylor	32	Spokane, WA	USA		3,806	2:37.6
1116	Sarah Boutall	35		GBR		3,804	2:37.7
1117	H T	49		USA		3,801	2:37.8
1118	Florian Knöchel	40		GER		3,789	2:38.3
1118	Kirstin Botha	36		RSA		3,789	2:38.3
1120	Terry Loewenberg	77	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	3,783	2:38.6
1121	Wes Melton	37		USA		3,780	2:38.7
1122	Robert Nelson	45		USA		3,774	2:38.9
1123	Belinda Wang	36	AB	CAN		3,773	2:39.0
1124	Cristin Kenney	45		USA		3,770	2:39.1
1125	Goldfish Li	28		CHN		3,767	2:39.2
1125	Jonathan Kowalski	38		USA		3,767	2:39.2
1127	Krassimir Dimitrov	34		BUL		3,765	2:39.3
1128	Aaron Burton	48	Houston, TX	USA	Turtle Fighter Indoor Rowing Club	3,764	2:39.4
1128	Eric Staveley	57	TX	USA		3,764	2:39.4
1130	Jennifer Healy	50		USA		3,755	2:39.7
1131	Dylan Maddox	49	Chicago, IL	USA		3,752	2:39.9
1132	Kari J S Svendsen	70	Stavanger	NOR		3,748	2:40.0
1133	Katrina Du	34		CHN		3,747	2:40.1
1133	Kurt Jensen	44		SUI		3,747	2:40.1
1135	Kim Dassler	-	GA	USA		3,745	2:40.2
1135	Philip Casimiri	39	Mississauga, ON	CAN		3,745	2:40.2
1137	Zhang Xiaobin	36		CHN		3,742	2:40.3
1138	Ellen Mantsch	59	WI	USA		3,739	2:40.4
1139	hyeryun Jang	52		KOR		3,729	2:40.9
1140	Mihai Pricochi	34	London	GBR		3,725	2:41.0
1141	Chen Ge	35		USA	亦可赛艇	3,724	2:41.1
1142	Brad Eckerman	45		USA		3,720	2:41.2
1142	Sandra Chu	54		USA		3,720	2:41.2
1144	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	3,719	2:41.3
1145	Veronica Moore	38		USA		3,718	2:41.3
1146	michael heifetz	56		USA		3,717	2:41.4
1147	Isabella Sherlin	26		USA		3,715	2:41.5
1148	Nikoletta Tatar	38		HUN		3,713	2:41.5
1149	chris cervelli	75	CA	USA		3,712	2:41.6
1150	Susan Jones	36		USA		3,709	2:41.7