Workout of the Day
« April 19, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Irv Campbell | 68 | Bolton | GBR | Royal Navy (UK) | 3,846m | 2:36.0 |
| 1101 | Kaile Ferguson | 33 | Boulder , CO | USA | 3,846m | 2:36.0 | |
| 1103 | Xuscha Güttler | 50 | GER | 3,845m | 2:36.0 | ||
| 1104 | Andrei Salas | 47 | Tlalpan | MEX | 3,841m | 2:36.2 | |
| 1105 | Lindsay Myles | 38 | CAN | 3,836m | 2:36.4 | ||
| 1106 | Cris Bandle | 56 | USA | 3,834m | 2:36.4 | ||
| 1107 | 지훈 김 | 51 | KOR | 3,830m | 2:36.6 | ||
| 1108 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,828m | 2:36.7 |
| 1109 | K. S. | 61 | GER | 3,821m | 2:37.0 | ||
| 1110 | Xinyi Zeng | 40 | TPE | 3,820m | 2:37.0 | ||
| 1111 | Sterling Massey | 35 | USA | 3,818m | 2:37.1 | ||
| 1112 | Alison Kraus | 44 | USA | 3,811m | 2:37.4 | ||
| 1113 | D’el Taylor | 32 | Spokane, WA | USA | 3,806m | 2:37.6 | |
| 1114 | Sarah Boutall | 35 | GBR | 3,804m | 2:37.7 | ||
| 1115 | H T | 49 | USA | 3,801m | 2:37.8 | ||
| 1116 | Florian Knöchel | 40 | GER | 3,789m | 2:38.3 | ||
| 1116 | Kirstin Botha | 36 | RSA | 3,789m | 2:38.3 | ||
| 1118 | Terry Loewenberg | 77 | Erie, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,783m | 2:38.6 |
| 1119 | Wes Melton | 37 | USA | 3,780m | 2:38.7 | ||
| 1120 | Robert Nelson | 45 | USA | 3,774m | 2:38.9 | ||
| 1121 | Belinda Wang | 36 | AB | CAN | 3,773m | 2:39.0 | |
| 1122 | Cristin Kenney | 45 | USA | 3,770m | 2:39.1 | ||
| 1123 | Goldfish Li | 28 | CHN | 3,767m | 2:39.2 | ||
| 1123 | Jonathan Kowalski | 38 | USA | 3,767m | 2:39.2 | ||
| 1125 | Krassimir Dimitrov | 34 | BUL | 3,765m | 2:39.3 | ||
| 1126 | Aaron Burton | 48 | Houston, TX | USA | Turtle Fighter Indoor Rowing Club | 3,764m | 2:39.4 |
| 1126 | Eric Staveley | 57 | TX | USA | 3,764m | 2:39.4 | |
| 1128 | Jennifer Healy | 50 | USA | 3,755m | 2:39.7 | ||
| 1129 | Dylan Maddox | 49 | Chicago, IL | USA | 3,752m | 2:39.9 | |
| 1130 | Kari J S Svendsen | 70 | Stavanger | NOR | 3,748m | 2:40.0 | |
| 1131 | Katrina Du | 34 | CHN | 3,747m | 2:40.1 | ||
| 1131 | Kurt Jensen | 44 | SUI | 3,747m | 2:40.1 | ||
| 1133 | Kim Dassler | - | GA | USA | 3,745m | 2:40.2 | |
| 1133 | Philip Casimiri | 39 | Mississauga, ON | CAN | 3,745m | 2:40.2 | |
| 1135 | Zhang Xiaobin | 36 | CHN | 3,742m | 2:40.3 | ||
| 1136 | Ellen Mantsch | 59 | WI | USA | 3,739m | 2:40.4 | |
| 1137 | hyeryun Jang | 52 | KOR | 3,729m | 2:40.9 | ||
| 1138 | Mihai Pricochi | 34 | London | GBR | 3,725m | 2:41.0 | |
| 1139 | Chen Ge | 35 | USA | 亦可赛艇 | 3,724m | 2:41.1 | |
| 1140 | Brad Eckerman | 45 | USA | 3,720m | 2:41.2 | ||
| 1140 | Sandra Chu | 54 | USA | 3,720m | 2:41.2 | ||
| 1142 | Atikah Ismail | 55 | Middletown , NJ | USA | Navesink River Rowing | 3,719m | 2:41.3 |
| 1143 | Veronica Moore | 38 | USA | 3,718m | 2:41.3 | ||
| 1144 | michael heifetz | 56 | USA | 3,717m | 2:41.4 | ||
| 1145 | Isabella Sherlin | 26 | USA | 3,715m | 2:41.5 | ||
| 1146 | Nikoletta Tatar | 38 | HUN | 3,713m | 2:41.5 | ||
| 1147 | chris cervelli | 75 | CA | USA | 3,712m | 2:41.6 | |
| 1148 | Susan Jones | 36 | USA | 3,709m | 2:41.7 | ||
| 1149 | Suzanne Hixson | 64 | USA | 3,707m | 2:41.8 | ||
| 1150 | Jamie Robinson | 42 | USA | 3,703m | 2:42.0 |