Workout of the Day

« April 19, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Irv Campbell	68	Bolton	GBR	Royal Navy (UK)	3,846	2:36.0
1101	Kaile Ferguson	33	Boulder , CO	USA		3,846	2:36.0
1103	Xuscha Güttler	50		GER		3,845	2:36.0
1104	Andrei Salas	47	Tlalpan	MEX		3,841	2:36.2
1105	Lindsay Myles	38		CAN		3,836	2:36.4
1106	Cris Bandle	56		USA		3,834	2:36.4
1107	지훈 김	51		KOR		3,830	2:36.6
1108	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,828	2:36.7
1109	K. S.	61		GER		3,821	2:37.0
1110	Xinyi Zeng	40		TPE		3,820	2:37.0
1111	Sterling Massey	35		USA		3,818	2:37.1
1112	Alison Kraus	44		USA		3,811	2:37.4
1113	D’el Taylor	32	Spokane, WA	USA		3,806	2:37.6
1114	Sarah Boutall	35		GBR		3,804	2:37.7
1115	H T	49		USA		3,801	2:37.8
1116	Florian Knöchel	40		GER		3,789	2:38.3
1116	Kirstin Botha	36		RSA		3,789	2:38.3
1118	Terry Loewenberg	77	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	3,783	2:38.6
1119	Wes Melton	37		USA		3,780	2:38.7
1120	Robert Nelson	45		USA		3,774	2:38.9
1121	Belinda Wang	36	AB	CAN		3,773	2:39.0
1122	Cristin Kenney	45		USA		3,770	2:39.1
1123	Goldfish Li	28		CHN		3,767	2:39.2
1123	Jonathan Kowalski	38		USA		3,767	2:39.2
1125	Krassimir Dimitrov	34		BUL		3,765	2:39.3
1126	Aaron Burton	48	Houston, TX	USA	Turtle Fighter Indoor Rowing Club	3,764	2:39.4
1126	Eric Staveley	57	TX	USA		3,764	2:39.4
1128	Jennifer Healy	50		USA		3,755	2:39.7
1129	Dylan Maddox	49	Chicago, IL	USA		3,752	2:39.9
1130	Kari J S Svendsen	70	Stavanger	NOR		3,748	2:40.0
1131	Katrina Du	34		CHN		3,747	2:40.1
1131	Kurt Jensen	44		SUI		3,747	2:40.1
1133	Kim Dassler	-	GA	USA		3,745	2:40.2
1133	Philip Casimiri	39	Mississauga, ON	CAN		3,745	2:40.2
1135	Zhang Xiaobin	36		CHN		3,742	2:40.3
1136	Ellen Mantsch	59	WI	USA		3,739	2:40.4
1137	hyeryun Jang	52		KOR		3,729	2:40.9
1138	Mihai Pricochi	34	London	GBR		3,725	2:41.0
1139	Chen Ge	35		USA	亦可赛艇	3,724	2:41.1
1140	Brad Eckerman	45		USA		3,720	2:41.2
1140	Sandra Chu	54		USA		3,720	2:41.2
1142	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	3,719	2:41.3
1143	Veronica Moore	38		USA		3,718	2:41.3
1144	michael heifetz	56		USA		3,717	2:41.4
1145	Isabella Sherlin	26		USA		3,715	2:41.5
1146	Nikoletta Tatar	38		HUN		3,713	2:41.5
1147	chris cervelli	75	CA	USA		3,712	2:41.6
1148	Susan Jones	36		USA		3,709	2:41.7
1149	Suzanne Hixson	64		USA		3,707	2:41.8
1150	Jamie Robinson	42		USA		3,703	2:42.0