Workout of the Day
« April 19, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Laura Suarez | 43 | GER | 3,701 | 2:42.1 | ||
| 1152 | John Schoolmeester | 43 | USA | 3,697 | 2:42.2 | ||
| 1153 | Sven Henry | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,696 | 2:42.3 | |
| 1154 | Peter Hogden | 76 | Exmouth | GBR | Halifax Rowing Association, Daytona Beach, FL | 3,683 | 2:42.9 |
| 1155 | Alessio Misuri | 48 | ITA | 3,679 | 2:43.0 | ||
| 1156 | Shinyoung Ha | 42 | KOR | 3,673 | 2:43.3 | ||
| 1156 | Thomas Scotton | 67 | Middletown, CT | USA | 3,673 | 2:43.3 | |
| 1158 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,666 | 2:43.6 |
| 1159 | Denise Lengyel | 62 | CO | USA | 3,658 | 2:44.0 | |
| 1160 | Colleen Grum | 52 | ON | CAN | RowAlong | 3,639 | 2:44.8 |
| 1161 | Michel Molly | 37 | SUI | 3,635 | 2:45.0 | ||
| 1162 | Jas Payne | - | GBR | 3,628 | 2:45.3 | ||
| 1163 | Andrei Mihai | 24 | ROU | 3,625 | 2:45.5 | ||
| 1163 | Linda Barnhouse | 62 | Elkridge, MD | USA | 3,625 | 2:45.5 | |
| 1165 | Andrea Reimann | 54 | GER | 3,612 | 2:46.1 | ||
| 1166 | Vickie Maxwell | 71 | Metamora, MI | USA | 3,610 | 2:46.2 | |
| 1167 | Georgia Petropoulou | 28 | GRE | 3,606 | 2:46.3 | ||
| 1168 | James J | 42 | CAN | 3,604 | 2:46.4 | ||
| 1169 | Tommi Miller | 29 | USA | CrossFit Mastodon | 3,602 | 2:46.5 | |
| 1170 | Virginia Orlov | 37 | USA | 3,591 | 2:47.0 | ||
| 1171 | HANYI KANG | 36 | KOR | 3,587 | 2:47.2 | ||
| 1172 | Nancy Zhang | 36 | USA | 3,585 | 2:47.3 | ||
| 1173 | Guy Wood | 80 | Winnipeg, MB | CAN | 3,584 | 2:47.4 | |
| 1174 | Cheryl Dangerfield | 56 | USA | TEAM MELALEUCA | 3,573 | 2:47.9 | |
| 1175 | Jim Brantley | 69 | MT | USA | 3,571 | 2:48.0 | |
| 1176 | Andrea Stevens | 43 | FL | USA | 3,570 | 2:48.0 | |
| 1177 | Jeff Cardwell | 52 | USA | 3,565 | 2:48.3 | ||
| 1178 | John Peck | 63 | Salem, NH | USA | U.S. Coast Guard | 3,556 | 2:48.7 |
| 1179 | lei ä½™ | 31 | GBR | 3,555 | 2:48.7 | ||
| 1180 | Karen Dexter | 70 | USA | 3,554 | 2:48.8 | ||
| 1181 | A R | 67 | MD | USA | 3,547 | 2:49.1 | |
| 1182 | June Winchester | 45 | Middletown, DE | USA | 3,543 | 2:49.3 | |
| 1183 | Luke McCallum | 44 | 🇦🇺 Canberra, ACT | AUS | Royal Australian Navy | 3,540 | 2:49.4 |
| 1183 | Babatunde Fatusin | 35 | GBR | 3,540 | 2:49.4 | ||
| 1185 | Sharon Sleeker | 66 | USA | The Diamonds (Over Sixties Erging Group) | 3,538 | 2:49.5 | |
| 1186 | M-J M | 40 | NOR | 3,532 | 2:49.8 | ||
| 1187 | Emma Judson | 47 | GBR | 3,530 | 2:49.9 | ||
| 1188 | Gianni Lunardi | 61 | Fagagna | ITA | 3,527 | 2:50.1 | |
| 1189 | Misty Eland | 43 | USA | 3,526 | 2:50.1 | ||
| 1190 | Erin Reinhackel | 48 | USA | CrossFit Mastodon | 3,511 | 2:50.8 | |
| 1191 | Liz Groom | 60 | AUS | 3,510 | 2:50.9 | ||
| 1191 | Lars Holmström | 55 | Köping | SWE | 3,510 | 2:50.9 | |
| 1193 | Yoo Chung | 47 | KOR | 3,506 | 2:51.1 | ||
| 1194 | kevin turley | 50 | GBR | 3,490 | 2:51.9 | ||
| 1195 | Kerry Anne Gillis | 41 | USA | 3,488 | 2:52.0 | ||
| 1196 | Frances Baker | 64 | GBR | 3,486 | 2:52.1 | ||
| 1197 | Em Holdway | 49 | USA | Darkhorse Rowing | 3,484 | 2:52.2 | |
| 1198 | 재현 김 | 37 | KOR | 3,477 | 2:52.5 | ||
| 1199 | Olli Nikkilä | 64 | FIN | 3,474 | 2:52.7 | ||
| 1200 | Gemma Francis | 41 | GBR | 3,465 | 2:53.1 |