Workout of the Day
« April 19, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Gemma Francis | 41 | GBR | 3,465m | 2:53.1 | ||
| 1201 | Anastacia Allen | 46 | USA | 3,465m | 2:53.1 | ||
| 1203 | Dan S | 24 | USA | 3,461m | 2:53.3 | ||
| 1204 | JY Park | 34 | KOR | 3,456m | 2:53.6 | ||
| 1205 | Birgit Overgaard | 72 | DEN | 3,454m | 2:53.7 | ||
| 1206 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 3,451m | 2:53.8 |
| 1207 | Carole Ontiveros | 63 | Georgetown, CA | USA | 3,447m | 2:54.0 | |
| 1208 | Roger Stroud | 52 | USA | 3,426m | 2:55.1 | ||
| 1209 | Mike Harper | 31 | USA | 3,417m | 2:55.5 | ||
| 1210 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 3,414m | 2:55.7 |
| 1211 | Jackie Dietrich | 49 | USA | 3,411m | 2:55.9 | ||
| 1212 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,409m | 2:56.0 |
| 1213 | Christy Johansen | 46 | USA | 3,405m | 2:56.2 | ||
| 1214 | Klinton Smith | 40 | USA | 3,399m | 2:56.5 | ||
| 1215 | Gerda Buiter | 43 | USA | 3,387m | 2:57.1 | ||
| 1216 | Mark Hartzell | 74 | USA | 3,378m | 2:57.6 | ||
| 1217 | Susanne Mooslehner | 63 | GER | 3,335m | 2:59.9 | ||
| 1218 | Geoff catchpole | 70 | GBR | Age Without Limits | 3,332m | 3:00.0 | |
| 1218 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,332m | 3:00.0 |
| 1220 | Big FestiveSteve | 41 | USA | 3,329m | 3:00.2 | ||
| 1221 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,326m | 3:00.3 |
| 1222 | Tony Morgan | 57 | GBR | 3,317m | 3:00.8 | ||
| 1223 | Thomas Peppler | 76 | USA | 3,310m | 3:01.2 | ||
| 1224 | Catherine Williams | 28 | USA | 3,299m | 3:01.8 | ||
| 1225 | Carolina Pino | 46 | USA | 3,296m | 3:02.0 | ||
| 1226 | Michael Sermarini | 38 | USA | 3,295m | 3:02.0 | ||
| 1227 | Sue Dilworth | 73 | GBR | 3,289m | 3:02.4 | ||
| 1228 | Stefan Kyselka | 57 | Altenholz | GER | 3,288m | 3:02.4 | |
| 1229 | Carmen Cabarcas | 52 | USA | 3,284m | 3:02.7 | ||
| 1230 | Jennifer Mcgarry | 38 | USA | 3,279m | 3:02.9 | ||
| 1231 | Susanne Moon | 66 | Windsor, MO | USA | 3,272m | 3:03.3 | |
| 1232 | Jackie Williamson | 77 | GBR | 3,269m | 3:03.5 | ||
| 1233 | Megan Lang | 51 | Knoxville, TN | USA | 3,261m | 3:03.9 | |
| 1234 | Aisha K | 37 | USA | 3,259m | 3:04.1 | ||
| 1235 | Brooke Hicks | 45 | USA | 3,245m | 3:04.8 | ||
| 1236 | Rob Blaszynski | 55 | USA | 3,222m | 3:06.2 | ||
| 1237 | Waqar Rathore | 56 | Watford | GBR | 3,186m | 3:08.3 | |
| 1238 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,170m | 3:09.2 |
| 1239 | Shelby Ochoa | 33 | Hollister, CA | USA | 3,162m | 3:09.7 | |
| 1240 | Aidan Childs | 59 | GBR | 3,155m | 3:10.1 | ||
| 1241 | Jill Corrente | 53 | USA | 3,154m | 3:10.2 | ||
| 1242 | Monte LaOrange | 63 | USA | 3,134m | 3:11.4 | ||
| 1243 | Thomas Mancine | 54 | USA | 3,129m | 3:11.7 | ||
| 1244 | Rei Kim | 37 | KOR | 3,115m | 3:12.6 | ||
| 1245 | Joanne Papa | - | Wilmington, DE | USA | 3,107m | 3:13.1 | |
| 1246 | Heedong Choi | - | USA | U.S. Navy Retired | 3,105m | 3:13.2 | |
| 1247 | John Cappello | 77 | Conklin, NY | USA | 3,100m | 3:13.5 | |
| 1248 | Johanna Sepe | 85 | USA | 3,066m | 3:15.6 | ||
| 1249 | Kelly Driver | 52 | USA | 3,058m | 3:16.2 | ||
| 1250 | Mario Sorrentino | 46 | GER | 3,056m | 3:16.3 |