Workout of the Day

« April 19, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Marko Saarijärvi	48		FIN	GARAGEATHLETE	5,069m	1:58.3
252	Frank Nordentoft	36		DEN		5,068m	1:58.3
252	David Swimm	40		USA		5,068m	1:58.3
254	Justin Grobler	40	Wellington	NZL		5,063m	1:58.5
255	Matthieu Cailliet	45		FRA		5,060m	1:58.5
256	JI HYEOK BAEK	47	ULSAN	KOR	Geobukseon -「거북선」	5,059m	1:58.6
257	Russell King	52		GBR		5,055m	1:58.6
258	Kristian Sørensen	35		DEN		5,054m	1:58.7
258	Matt Benkosky	50		USA		5,054m	1:58.7
260	Ron Hilliard	31	MI	USA		5,053m	1:58.7
261	Jeff Sickles	52	Highlands Ranch, CO	USA		5,049m	1:58.8
262	Chad Mochrie	53	Simi Valley, CA	USA		5,048m	1:58.8
262	Robert Teetaert	44		CAN		5,048m	1:58.8
262	Luke Ontiveros	62	CA	USA		5,048m	1:58.8
265	Tom Baker	37		GBR		5,047m	1:58.8
266	Jim Dunlap	56		USA		5,039m	1:59.0
266	Nathan Williamson	54	Estes Park, CO	USA	American Firefighters	5,039m	1:59.0
268	Chad Zeman	53		USA		5,034m	1:59.1
269	Andrea Bertoletti	49		ITA		5,033m	1:59.2
270	Mike Falconer Hall	65	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	5,031m	1:59.2
271	Cursino Filho	43	Belém	BRA		5,030m	1:59.2
271	Russell Boots	54	Cardiff	GBR		5,030m	1:59.2
271	William Harrison	39		GBR		5,030m	1:59.2
274	Martin Rolle	41		GER		5,029m	1:59.3
274	Sabino Lagattolla	53	Hudson, MA	USA		5,029m	1:59.3
276	Bart Decock	39		BEL		5,027m	1:59.3
277	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	5,024m	1:59.4
278	Chris Jorgenson	51		GBR		5,022m	1:59.4
279	Alex York	33		USA		5,018m	1:59.5
280	Kris Zurface	45		USA		5,016m	1:59.6
280	Edson Stahnke	59	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	5,016m	1:59.6
282	Lucas Wiste	39		USA		5,015m	1:59.6
283	Attila Cselotei	56	Héricy	FRA	Ukrrowing Club, Ukraine	5,012m	1:59.7
284	Chris W	36		USA		5,011m	1:59.7
285	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	5,010m	1:59.7
286	Daniel Cercone	39		USA		5,008m	1:59.8
287	Michael Holland	59		GBR	The Diamonds (Over Sixties Erging Group)	5,006m	1:59.8
288	KJ Bellas	37		USA		5,005m	1:59.8
289	Philipp Dohnke	42		GER		5,003m	1:59.9
289	Jesse Hietanen	31		FIN		5,003m	1:59.9
291	Rod DeVar	70	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	5,001m	1:59.9
292	Medoc Man	33		DEN		5,000m	2:00.0
293	peter cope	52	burbage	GBR		4,998m	2:00.0
294	Joseph Overocker	48	NC	USA		4,997m	2:00.0
295	Robby Fromin	55	South Bend, IN	USA		4,993m	2:00.1
296	Fabian Kuhn	36		GER		4,990m	2:00.2
297	Michael Bayer	43		GER		4,987m	2:00.3
297	alexis cruz	41		USA		4,987m	2:00.3
299	Maik Querengäßer	45		GER		4,982m	2:00.4
299	David Deaville	63	Ross-on-Wye	GBR	The Diamonds (Over Sixties Erging Group)	4,982m	2:00.4