Workout of the Day

« April 19, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Eric Huh	36		USA		4,662	2:08.7
552	John Weil	73	New Orleans, LA	USA		4,660	2:08.7
553	Matthew Anderson	42		CAN		4,657	2:08.8
554	Tomasz Liegmann	45		POL		4,655	2:08.8
555	Speros Koumparakis	49		USA		4,649	2:09.0
555	Owen Hotvet	70	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	4,649	2:09.0
557	Ed Pattison	59	Butler, PA	USA	Darkhorse Rowing	4,648	2:09.0
557	Quentin Larvor	42	Quimper	FRA		4,648	2:09.0
557	Kevin Mattern	44	Farragut, TN	USA	U.S. Army	4,648	2:09.0
560	Luis Jose Perez Sanchez del Collado	52		ESP		4,646	2:09.1
561	Alex Petrusev	60	Bright's Grove, ON	CAN		4,645	2:09.1
562	Cornelia Stäheli	50		SUI		4,643	2:09.2
563	Matt Hovsepian	36		USA		4,639	2:09.3
564	Peter Sells	55		GBR		4,638	2:09.3
565	Bartholomew Solazzo	64	Queens, NY	USA		4,635	2:09.4
566	Glen Murrell	48	Laramie, WY	USA		4,634	2:09.4
567	Anthony Jones	43	Hereford	GBR		4,633	2:09.5
567	Zacharie Louis	21		FRA		4,633	2:09.5
569	Tsoon Kang	41	Suwon	KOR	DDANZI	4,632	2:09.5
570	Jan Hyddén	58		SWE		4,630	2:09.5
570	Arthur Pearse	80	New Dublin, ON	CAN	St Lawrence Rowing Club	4,630	2:09.5
572	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	4,629	2:09.6
573	Peter Hoffman	40	Ann Arbor, MI	USA		4,625	2:09.7
573	Ricardo Ceniceros	54	Coppell, TX	USA		4,625	2:09.7
573	Harold Rothert	63		USA		4,625	2:09.7
573	Kate Cook	41		USA		4,625	2:09.7
577	Jerin James	47		USA		4,624	2:09.7
578	Tibor Lenner	56		SUI		4,623	2:09.7
579	K Peltz	42		USA		4,620	2:09.8
580	Andre Guslo	50	Como	ITA		4,618	2:09.9
581	David Foster	66	Milton Keynes	GBR		4,617	2:09.9
582	Cran Berry	42		GER		4,616	2:09.9
583	Cameron Baillie	57	IL	USA		4,614	2:10.0
584	H K	39		SRI		4,610	2:10.1
584	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	4,610	2:10.1
586	Rodney C	66		GER		4,609	2:10.1
586	Daniel Shapiro	35		USA		4,609	2:10.1
588	Michael Langenstein	54		GER		4,601	2:10.4
589	Neil Wilcox	51		GBR		4,600	2:10.4
590	Brannan Croft	53		USA		4,598	2:10.4
590	Sander Overheul	54		NED		4,598	2:10.4
592	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	4,596	2:10.5
593	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	4,594	2:10.6
593	Robert Korczyk	46	Jawiszowice	POL	Polish Indoor Rowing Team	4,594	2:10.6
595	Nigel Beagarie	70		GBR		4,593	2:10.6
596	Furkan Ibragus	36		BEL		4,592	2:10.6
596	Craig Dickson	52	OK	USA		4,592	2:10.6
598	Lasse Brynjulfsen Kvalheim	34		NOR		4,591	2:10.6
599	Margaret Snell	43	Bangor, ME	USA		4,589	2:10.7
600	Tarun Raghavan	48		IND		4,587	2:10.8