Workout of the Day

« April 19, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Andrew Caffrey	55		USA		4,665	2:08.6
552	Eric Huh	36		USA		4,662	2:08.7
553	John Weil	73	New Orleans, LA	USA		4,660	2:08.7
554	Matthew Anderson	42		CAN		4,657	2:08.8
555	Tomasz Liegmann	45		POL		4,655	2:08.8
556	Speros Koumparakis	49		USA		4,649	2:09.0
556	Owen Hotvet	70	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	4,649	2:09.0
558	Ed Pattison	59	Butler, PA	USA	Darkhorse Rowing	4,648	2:09.0
558	Quentin Larvor	42	Quimper	FRA		4,648	2:09.0
558	Kevin Mattern	44	Farragut, TN	USA	U.S. Army	4,648	2:09.0
561	Luis Jose Perez Sanchez del Collado	52		ESP		4,646	2:09.1
562	Alex Petrusev	60	Bright's Grove, ON	CAN		4,645	2:09.1
563	Cornelia Stäheli	50		SUI		4,643	2:09.2
564	Matt Hovsepian	36		USA		4,639	2:09.3
565	Peter Sells	55		GBR		4,638	2:09.3
566	Bartholomew Solazzo	64	Queens, NY	USA		4,635	2:09.4
567	Glen Murrell	48	Laramie, WY	USA		4,634	2:09.4
568	Anthony Jones	43	Hereford	GBR		4,633	2:09.5
568	Zacharie Louis	21		FRA		4,633	2:09.5
570	Tsoon Kang	41	Suwon	KOR	DDANZI	4,632	2:09.5
571	Jan Hyddén	58		SWE		4,630	2:09.5
571	Arthur Pearse	80	New Dublin, ON	CAN	St Lawrence Rowing Club	4,630	2:09.5
573	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	4,629	2:09.6
574	Peter Hoffman	40	Ann Arbor, MI	USA		4,625	2:09.7
574	Ricardo Ceniceros	54	Coppell, TX	USA		4,625	2:09.7
574	Harold Rothert	63		USA		4,625	2:09.7
574	Kate Cook	41		USA		4,625	2:09.7
578	Jerin James	47		USA		4,624	2:09.7
579	Tibor Lenner	56		SUI		4,623	2:09.7
580	K Peltz	42		USA		4,620	2:09.8
581	Andre Guslo	50		ITA		4,618	2:09.9
582	David Foster	66	Milton Keynes	GBR	Milton Keynes Rowing Club	4,617	2:09.9
583	Cran Berry	42		GER		4,616	2:09.9
584	Cameron Baillie	57	IL	USA		4,614	2:10.0
585	H K	39		SRI		4,610	2:10.1
585	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	4,610	2:10.1
587	Rodney C	66		GER		4,609	2:10.1
587	Daniel Shapiro	35		USA		4,609	2:10.1
589	Michael Langenstein	54		GER		4,601	2:10.4
590	Neil Wilcox	51		GBR		4,600	2:10.4
591	Brannan Croft	53		USA		4,598	2:10.4
591	Sander Overheul	54		NED		4,598	2:10.4
593	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	4,596	2:10.5
594	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	4,594	2:10.6
594	Robert Korczyk	46	Jawiszowice	POL	Polish Indoor Rowing Team	4,594	2:10.6
596	Nigel Beagarie	70		GBR		4,593	2:10.6
597	Furkan Ibragus	36		BEL		4,592	2:10.6
597	Craig Dickson	52	OK	USA		4,592	2:10.6
599	Lasse Kvalheim	34		NOR		4,591	2:10.6
600	Margaret Snell	43	Bangor, ME	USA		4,589	2:10.7