Workout of the Day

« April 19, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Rupert Drew	69	Drew Towers Widnes	GBR		4,342	2:18.1
801	Nate Hanna	43		USA		4,342	2:18.1
801	Mike Marsh	74	DuPont, WA	USA		4,342	2:18.1
804	John McGreevy	50		USA	Greater Columbus Rowing Association	4,341	2:18.2
805	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,340	2:18.2
805	Anh Vu	25		USA		4,340	2:18.2
807	William Westerman	55	Huddersfield	GBR	Age Without Limits	4,339	2:18.2
808	Shamus Cragg	43		USA	Pennsylvania Army National Guard Veterans	4,338	2:18.3
809	Fred de Leuw	77	Doornspijk	NED		4,337	2:18.3
810	Bob Moreels	46		BEL		4,336	2:18.3
811	Justin G	43	DC	USA		4,334	2:18.4
811	Ren c	43	ON	CAN		4,334	2:18.4
813	Eric Krohnfeldt	40	Knoxville, TN	USA		4,333	2:18.4
814	Jason Smith	43		USA		4,330	2:18.5
815	Javier Abeleira	53		ESP		4,329	2:18.6
816	Stewart Taber	39		USA		4,325	2:18.7
817	Mirela Gl	46		AUT		4,321	2:18.8
818	Jeff N	47		USA		4,318	2:18.9
819	Arthur Torbert	58	GA	USA		4,316	2:19.0
820	Nicholas Rennie	24		GBR		4,315	2:19.0
820	Tony Williams	53		USA		4,315	2:19.0
822	A T	44		GRE		4,312	2:19.1
823	joaquin fernandez	45		FRA		4,311	2:19.1
824	Michaela Power	40		GBR		4,309	2:19.2
824	Marcus Robinson	54		USA		4,309	2:19.2
826	Steve b	60		USA	The Diamonds (Over Sixties Erging Group)	4,308	2:19.2
826	Hylton Haynes	53		USA		4,308	2:19.2
828	Milton Sequeira	41	Norwich	GBR		4,304	2:19.4
828	John McCarthy	70	Branford	USA	New Haven Rowing Club	4,304	2:19.4
830	Kate Lewandowski	38		USA		4,302	2:19.4
830	Carole Jackson	61		GBR		4,302	2:19.4
832	Kay Redlich	-		USA		4,301	2:19.5
833	Jeroen Schipper	49		NED		4,300	2:19.5
834	Royce Quintana	33		USA		4,299	2:19.5
835	David Peryer	59		GBR		4,298	2:19.5
836	Darren Maloney	46		GBR	ZOLL VRC	4,296	2:19.6
837	Simon Eves	47		GBR		4,295	2:19.6
838	Άγγελος Σκαγιάς	41	Μυκονος	GRE		4,294	2:19.7
839	Lucas H	28		USA		4,293	2:19.7
840	Ric Shurtz	53		USA		4,292	2:19.7
840	Robert Asha	51		USA		4,292	2:19.7
842	Aude Rolland	56		FRA		4,291	2:19.8
843	Christian Jabbusch	52		GER		4,287	2:19.9
843	Ely Fletcher	43		USA		4,287	2:19.9
845	Michelle Kelsey	55		USA		4,283	2:20.0
846	Phillip Hißnauer	23		GER		4,282	2:20.1
847	Luke Davidson	58	Saucier , MS	USA		4,278	2:20.2
848	Kevin Daines	51		USA		4,277	2:20.2
849	Gillian Towler	57		GBR		4,276	2:20.3
849	Rick Hampton	67		USA		4,276	2:20.3