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Workout of the Day

« April 19, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
800 Nate Hanna 43 USA 4,342m 2:18.1
800 Mike Marsh 74 USA 4,342m 2:18.1
803 John McGreevy 50 USA 4,341m 2:18.2
804 Piotr Papuzinski 70 USA 4,340m 2:18.2
804 Anh Vu 25 USA 4,340m 2:18.2
806 William Westerman 55 GBR 4,339m 2:18.2
807 Shamus Cragg 43 USA 4,338m 2:18.3
808 Fred de Leuw 77 NED 4,337m 2:18.3
809 Bob Moreels 46 BEL 4,336m 2:18.3
810 Justin G 43 USA 4,334m 2:18.4
810 Ren c 43 CAN 4,334m 2:18.4
812 Eric Krohnfeldt 40 USA 4,333m 2:18.4
813 Jason Smith 43 USA 4,330m 2:18.5
814 Javier Abeleira 53 ESP 4,329m 2:18.6
815 Stewart Taber 39 USA 4,325m 2:18.7
816 Mirela Gl 46 AUT 4,321m 2:18.8
817 Jeff N 47 USA 4,318m 2:18.9
818 Arthur Torbert 58 USA 4,316m 2:19.0
819 Nicholas Rennie 24 GBR 4,315m 2:19.0
819 Tony Williams 53 USA 4,315m 2:19.0
821 A T 44 GRE 4,312m 2:19.1
822 joaquin fernandez 45 FRA 4,311m 2:19.1
823 Michaela Power 40 GBR 4,309m 2:19.2
823 Marcus Robinson 54 USA 4,309m 2:19.2
825 Steve b 60 USA 4,308m 2:19.2
825 Hylton Haynes 53 USA 4,308m 2:19.2
827 Milton Sequeira 41 GBR 4,304m 2:19.4
827 John McCarthy 70 USA 4,304m 2:19.4
829 Kate Lewandowski 38 USA 4,302m 2:19.4
829 Carole Jackson 61 GBR 4,302m 2:19.4
831 Kay Redlich - USA 4,301m 2:19.5
832 Jeroen Schipper 49 NED 4,300m 2:19.5
833 Royce Quintana 33 USA 4,299m 2:19.5
834 David Peryer 59 GBR 4,298m 2:19.5
835 Darren Maloney 46 GBR 4,296m 2:19.6
836 Simon Eves 47 GBR 4,295m 2:19.6
837 Άγγελος Σκαγιάς 41 GRE 4,294m 2:19.7
838 Lucas H 28 USA 4,293m 2:19.7
839 Ric Shurtz 53 USA 4,292m 2:19.7
839 Robert Asha 51 USA 4,292m 2:19.7
841 Aude Rolland 56 FRA 4,291m 2:19.8
842 Christian Jabbusch 52 GER 4,287m 2:19.9
842 Ely Fletcher 43 USA 4,287m 2:19.9
844 Michelle Kelsey 55 USA 4,283m 2:20.0
845 Phillip Hißnauer 23 GER 4,282m 2:20.1
846 Luke Davidson 58 USA 4,278m 2:20.2
847 Kevin Daines 51 USA 4,277m 2:20.2
848 Gillian Towler 57 GBR 4,276m 2:20.3
848 Rick Hampton 67 USA 4,276m 2:20.3
850 Lara Stevens 42 USA 4,274m 2:20.3