Workout of the Day

« April 20, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Ryan Blum	42		USA		4,486	2:13.7
551	Mitch Berman	64	Mentor, OH	USA		4,486	2:13.7
553	Stephanie Robertson	38		NZL		4,483	2:13.8
553	Jana Seidler	56		GER		4,483	2:13.8
555	Stephen McKay	57	VIC	AUS		4,482	2:13.8
556	toshiya sato	64	Tokyo	JPN		4,478	2:13.9
557	Katherine Veazey Morris	50	Pawling, NY	USA		4,476	2:14.0
558	Ankit Datta	25	MA	USA		4,475	2:14.0
559	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	4,472	2:14.1
560	Jarosław Hajdusianek	51		POL		4,471	2:14.1
561	Linas Liaudinskas	38		LTU		4,470	2:14.2
562	James Finnegan	57	Dublin	IRL		4,469	2:14.2
563	eagle zhou	22		CHN		4,468	2:14.2
563	Somer Rother	37		USA	Havoc City Fitness	4,468	2:14.2
563	mike messer	44		USA		4,468	2:14.2
566	Gregory Henkes	38		USA		4,467	2:14.3
567	Theodore McDonald	38	Woodway, TX	USA		4,464	2:14.4
568	Paul Lowden	37	Sunderland	GBR		4,463	2:14.4
569	Syed Hasan	33		USA		4,461	2:14.4
569	Planar Knight	56	ID	USA		4,461	2:14.4
571	Marc Pearson	54	Belvedere	GBR		4,459	2:14.5
571	Jay Cain	30	TX	USA		4,459	2:14.5
573	Chelsea Richards	44		USA		4,457	2:14.6
573	Joe McCartney	57		GBR		4,457	2:14.6
575	Vincent Hornberger	25		USA		4,455	2:14.6
575	Tobi VH	35		GER		4,455	2:14.6
577	Sander Overheul	54		NED		4,453	2:14.7
578	Mitchell Cowen	37		USA		4,451	2:14.8
578	Andrew Kiracofe	47		USA		4,451	2:14.8
580	Rhys Pendred	55	Edinburgh	GBR		4,450	2:14.8
580	Sarah Blackmon	46		USA		4,450	2:14.8
582	David Cayce	56		USA		4,449	2:14.8
582	Micaela Keller	40		USA	Gorge Canoe Club	4,449	2:14.8
584	Hasan Afzal	34		GBR	Street Parking	4,448	2:14.8
585	Niles Lienhart	42		USA		4,445	2:14.9
586	Peter Fitzpatrick	64	Laguna Niguel, CA	USA		4,444	2:15.0
586	Jason Ryden	52		CAN		4,444	2:15.0
588	Stephen Tabb	74	Tallahassee, FL	USA		4,442	2:15.0
589	Manjit Ahluwalia	49		GBR		4,441	2:15.1
589	Michael Wild	44		SUI		4,441	2:15.1
589	Stanley Nasraway	69	Boston , MA	USA		4,441	2:15.1
592	Brad Schmidt	63	Leavenworth, WA	USA	EXR Rowing	4,440	2:15.1
593	Rodney C	66		GER		4,439	2:15.1
594	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	4,433	2:15.3
594	Michael Burman	55	MT	USA		4,433	2:15.3
596	Vinicio Vanzetta	62	Tesero TN	ITA		4,430	2:15.4
596	TF Travis	51	Baltimore, MD	USA	U.S. Army	4,430	2:15.4
598	승엽 한	40		KOR		4,429	2:15.4
598	Philipp Ahlhaus	37		GER		4,429	2:15.4
600	Abner Sun	42	Chengdu.SICHUAN Province	CHN		4,424	2:15.6