Workout of the Day

« April 20, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Vicky Raynard	50		GBR		4,424m	2:15.6
602	Kenny Murdoch	58		FRA		4,423m	2:15.6
603	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	4,422m	2:15.6
603	Gabriel J	51	Bratislava	SVK		4,422m	2:15.6
605	Patrick LeFevre	46		USA		4,421m	2:15.7
606	Matt Clark	50		GBR		4,418m	2:15.8
607	Emma Sowerby	36		GBR		4,417m	2:15.8
608	Lena Brönimann	28		AUT	Tullner Ruderverein	4,415m	2:15.9
609	Brian Dugie	30		CAN		4,412m	2:15.9
609	Bo Bo’s tin	48		USA		4,412m	2:15.9
611	Paul Brunelle	47	Tucson	USA		4,411m	2:16.0
612	Jo Macbeth	47		NZL		4,410m	2:16.0
613	Jesse Clawson	42		USA		4,409m	2:16.0
614	Rudolf Reiter	69		GER		4,408m	2:16.1
614	David Handy	71	Sugar Land, TX	USA		4,408m	2:16.1
616	Amber Richardson	44		USA		4,407m	2:16.1
617	Timo Labrenz	30		GER		4,406m	2:16.1
618	Stewart Taber	39		USA		4,405m	2:16.2
618	Kyle Gaccione	47	02865, RI	USA		4,405m	2:16.2
620	kan fu	38		CHN		4,404m	2:16.2
621	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	4,402m	2:16.3
621	Joanna Catalucci	57		USA		4,402m	2:16.3
623	stephen tiongco	54		PHI		4,400m	2:16.3
624	Brock De Sousa	44		CAN		4,399m	2:16.3
625	Larry Gunter	61		USA	USAF Veterans	4,398m	2:16.4
626	Chad Zimmerman	51	Villa Park, CA	USA		4,396m	2:16.4
627	Lars Z	31		GER		4,395m	2:16.5
628	Matt Stiner	40		USA		4,393m	2:16.5
629	Nik Jones	56	Nottingham	GBR		4,391m	2:16.6
630	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	4,390m	2:16.6
630	ana gonzalez	49	CA	USA		4,390m	2:16.6
632	Damir Krstic	44	Norridge, IL	USA		4,387m	2:16.7
632	Joshua Bush	51		USA		4,387m	2:16.7
634	Almar Hollaar	48		NED		4,385m	2:16.8
635	Vince Kelley	39		USA		4,384m	2:16.8
636	Mark Rosenbaum	72	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	4,383m	2:16.8
636	Chuck Fisher	43		USA		4,383m	2:16.8
638	Christian Hansmann	54		GER		4,382m	2:16.9
638	Matt Branstetter	37	VA	USA	U.S. Navy	4,382m	2:16.9
640	Helen Beck	44	Wörrstadt	GER		4,381m	2:16.9
641	Tim Fletcher	57		USA		4,380m	2:16.9
642	Karl Ingram	38		USA		4,378m	2:17.0
643	Eduardo Gacitua	53	Concepcion	CHI		4,376m	2:17.1
644	Jody Wood	46	Bethlehem, NH	USA		4,371m	2:17.2
645	Timo Breker	46		GER		4,370m	2:17.2
646	Lawrence McDermott	70		USA		4,368m	2:17.3
647	Denny Dayhuff	70	MN	USA		4,367m	2:17.3
648	Nicholas Rennie	24		GBR		4,363m	2:17.5
648	Allen Conniff	41		USA		4,363m	2:17.5
650	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	4,360m	2:17.6