Workout of the Day
« April 20, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Vicky Raynard | 50 | GBR | 4,424m | 2:15.6 | ||
| 602 | Kenny Murdoch | 58 | FRA | 4,423m | 2:15.6 | ||
| 603 | Claudio Menezes | 67 | Belo Horizonte | BRA | 4,422m | 2:15.6 | |
| 603 | Gabriel J | 51 | Bratislava | SVK | 4,422m | 2:15.6 | |
| 605 | Patrick LeFevre | 46 | USA | 4,421m | 2:15.7 | ||
| 606 | Matt Clark | 50 | GBR | 4,418m | 2:15.8 | ||
| 607 | Emma Sowerby | 36 | GBR | 4,417m | 2:15.8 | ||
| 608 | Lena Lanschützer | 28 | AUT | 4,415m | 2:15.9 | ||
| 609 | Brian Dugie | 30 | CAN | 4,412m | 2:15.9 | ||
| 609 | Bo Bo’s tin | 48 | USA | 4,412m | 2:15.9 | ||
| 611 | Paul Brunelle | 47 | USA | 4,411m | 2:16.0 | ||
| 612 | Jo Macbeth | 47 | NZL | 4,410m | 2:16.0 | ||
| 613 | Jesse Clawson | 42 | USA | 4,409m | 2:16.0 | ||
| 614 | Rudolf Reiter | 69 | GER | 4,408m | 2:16.1 | ||
| 614 | David Handy | 71 | Sugar Land, TX | USA | 4,408m | 2:16.1 | |
| 616 | Amber Richardson | 44 | USA | 4,407m | 2:16.1 | ||
| 617 | Timo Labrenz | 30 | GER | 4,406m | 2:16.1 | ||
| 618 | Stewart Taber | 39 | USA | 4,405m | 2:16.2 | ||
| 618 | Kyle Gaccione | 47 | 02865, RI | USA | 4,405m | 2:16.2 | |
| 620 | kan fu | 38 | CHN | 4,404m | 2:16.2 | ||
| 621 | Fred McGriff | 60 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,402m | 2:16.3 |
| 621 | Joanna Catalucci | 57 | USA | 4,402m | 2:16.3 | ||
| 623 | stephen tiongco | 54 | PHI | 4,400m | 2:16.3 | ||
| 624 | Brock De Sousa | 44 | CAN | 4,399m | 2:16.3 | ||
| 625 | Larry Gunter | 61 | USA | USAF Veterans | 4,398m | 2:16.4 | |
| 626 | Chad Zimmerman | 51 | Villa Park, CA | USA | 4,396m | 2:16.4 | |
| 627 | Lars Z | 31 | GER | 4,395m | 2:16.5 | ||
| 628 | Matt Stiner | 40 | USA | 4,393m | 2:16.5 | ||
| 629 | Nik Jones | 56 | Nottingham | GBR | 4,391m | 2:16.6 | |
| 630 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 4,390m | 2:16.6 |
| 630 | ana gonzalez | 49 | CA | USA | 4,390m | 2:16.6 | |
| 632 | Damir Krstic | 44 | USA | 4,387m | 2:16.7 | ||
| 632 | Joshua Bush | 51 | USA | 4,387m | 2:16.7 | ||
| 634 | Almar Hollaar | 48 | NED | 4,385m | 2:16.8 | ||
| 635 | Vince Kelley | 39 | USA | 4,384m | 2:16.8 | ||
| 636 | Mark Rosenbaum | 72 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,383m | 2:16.8 |
| 636 | Chuck Fisher | 43 | USA | 4,383m | 2:16.8 | ||
| 638 | Christian Hansmann | 54 | GER | 4,382m | 2:16.9 | ||
| 638 | Matt Branstetter | 37 | VA | USA | U.S. Navy | 4,382m | 2:16.9 |
| 640 | Helen Beck | 44 | Wörrstadt | GER | 4,381m | 2:16.9 | |
| 641 | Tim Fletcher | 57 | USA | 4,380m | 2:16.9 | ||
| 642 | Karl Ingram | 38 | USA | 4,378m | 2:17.0 | ||
| 643 | Eduardo Gacitua | 53 | Concepcion | CHI | 4,376m | 2:17.1 | |
| 644 | Jody Wood | 46 | Bethlehem, NH | USA | 4,371m | 2:17.2 | |
| 645 | Timo Breker | 46 | GER | 4,370m | 2:17.2 | ||
| 646 | Lawrence McDermott | 70 | USA | 4,368m | 2:17.3 | ||
| 647 | Denny Dayhuff | 70 | MN | USA | 4,367m | 2:17.3 | |
| 648 | Nicholas Rennie | 24 | GBR | 4,363m | 2:17.5 | ||
| 648 | Allen Conniff | 41 | USA | 4,363m | 2:17.5 | ||
| 650 | Albin Moser | 79 | Little Compton, RI | USA | Narragansett Boat Club | 4,360m | 2:17.6 |