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Workout of the Day

« April 20, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
701 Nic Moore 49 GBR 4,291 2:19.8
701 Robert Hillman 75 USA 4,291 2:19.8
703 B N 39 USA 4,289 2:19.8
704 Thomas Ostner 44 GER 4,288 2:19.9
705 Jonathan Gottfried 48 PUR 4,283 2:20.0
706 Pete S 50 USA 4,282 2:20.1
707 K Peltz 42 USA 4,281 2:20.1
708 Vee Plaza 34 USA 4,280 2:20.1
709 Sam Tork 56 USA 4,278 2:20.2
709 Lei Huang 40 USA 4,278 2:20.2
711 Alberto Petrini 64 ITA 4,277 2:20.2
711 Angelo Cioffi 44 USA 4,277 2:20.2
711 Brook Caro 37 USA 4,277 2:20.2
714 Kyle Lichti 29 USA 4,274 2:20.3
715 Colin O’Connor 33 USA 4,272 2:20.4
716 Juan Louw 61 RSA 4,271 2:20.4
717 Tom Pankratz 61 USA 4,268 2:20.5
718 Sabine Treichel 41 GER 4,267 2:20.6
719 Chelsea Ramirez 32 USA 4,266 2:20.6
719 Amy Boone 42 USA 4,266 2:20.6
721 Tony Connell 57 USA 4,263 2:20.7
722 Alexis Siragakis 49 HUN 4,260 2:20.8
723 Scott Mercer 35 GBR 4,259 2:20.8
724 Dan Ryan 64 USA 4,256 2:20.9
725 Anh Vu 25 USA 4,253 2:21.0
726 Beth Caruthers 44 USA 4,249 2:21.2
727 Lucy Kunze 21 GER 4,247 2:21.2
727 Matthew Charles 43 USA 4,247 2:21.2
729 Andrew Kinley 45 USA 4,244 2:21.3
729 Steve Phillips 56 GBR 4,244 2:21.3
731 Simon Orrell 49 USA 4,242 2:21.4
731 Adam Johnson 33 USA 4,242 2:21.4
733 Moc Ale 42 GER 4,241 2:21.4
734 Michael Flieher 49 GER 4,239 2:21.5
735 C M 37 USA 4,238 2:21.5
736 Ainslie Jackel 43 AUS 4,235 2:21.6
737 Luis Arce 48 USA 4,232 2:21.7
738 Harrison Lynch 53 USA 4,231 2:21.8
739 FARMER TED 61 AUS 4,230 2:21.8
740 Wansoo Kim 52 KOR 4,223 2:22.0
740 Robin Brown 43 USA 4,223 2:22.0
742 Irmi Granget 61 GER 4,220 2:22.1
743 James Gobbett 83 ITA 4,219 2:22.2
744 Jill Snethen 56 USA 4,215 2:22.3
745 Eric Gelber 57 USA 4,213 2:22.4
745 Robert Boyle 70 USA 4,213 2:22.4
747 Marek Guman 50 SVK 4,212 2:22.4
747 T H 49 GER 4,212 2:22.4
749 Matt Rogers 40 GBR 4,211 2:22.4
749 Paul Beech 76 USA 4,211 2:22.4