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Workout of the Day

« April 20, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
701 B N 39 USA 4,289 2:19.8
702 Thomas Ostner 44 GER 4,288 2:19.9
703 Jonathan Gottfried 48 PUR 4,283 2:20.0
704 Pete S 50 USA 4,282 2:20.1
705 K Peltz 42 USA 4,281 2:20.1
706 Vee Plaza 34 USA 4,280 2:20.1
707 Sam Tork 56 USA 4,278 2:20.2
707 Lei Huang 40 USA 4,278 2:20.2
709 Alberto Petrini 64 ITA 4,277 2:20.2
709 Angelo Cioffi 44 USA 4,277 2:20.2
709 Brook Caro 37 USA 4,277 2:20.2
712 Kyle Lichti 29 USA 4,274 2:20.3
713 Colin O’Connor 33 USA 4,272 2:20.4
714 Juan Louw 61 RSA 4,271 2:20.4
715 Tom Pankratz 61 USA 4,268 2:20.5
716 Sabine Treichel 41 GER 4,267 2:20.6
717 Chelsea Ramirez 32 USA 4,266 2:20.6
717 Amy Boone 42 USA 4,266 2:20.6
719 Tony Connell 57 USA 4,263 2:20.7
720 Alexis Siragakis 49 HUN 4,260 2:20.8
721 Scott Mercer 35 GBR 4,259 2:20.8
722 Dan Ryan 64 USA 4,256 2:20.9
723 Anh Vu 25 USA 4,253 2:21.0
724 Beth Caruthers 44 USA 4,249 2:21.2
725 Lucy Kunze 21 GER 4,247 2:21.2
725 Matthew Charles 43 USA 4,247 2:21.2
727 Andrew Kinley 45 USA 4,244 2:21.3
727 Steve Phillips 56 GBR 4,244 2:21.3
729 Simon Orrell 49 USA 4,242 2:21.4
729 Adam Johnson 33 USA 4,242 2:21.4
731 Moc Ale 42 GER 4,241 2:21.4
732 Michael Flieher 49 GER 4,239 2:21.5
733 C M 37 USA 4,238 2:21.5
734 Ainslie Jackel 43 AUS 4,235 2:21.6
735 Luis Arce 48 USA 4,232 2:21.7
736 Harrison Lynch 53 USA 4,231 2:21.8
737 FARMER TED 61 AUS 4,230 2:21.8
738 Wansoo Kim 52 KOR 4,223 2:22.0
738 Robin Brown 43 USA 4,223 2:22.0
740 Irmi Granget 61 GER 4,220 2:22.1
741 James Gobbett 83 ITA 4,219 2:22.2
742 Jill Snethen 56 USA 4,215 2:22.3
743 Eric Gelber 57 USA 4,213 2:22.4
743 Robert Boyle 70 USA 4,213 2:22.4
745 Marek Guman 50 SVK 4,212 2:22.4
745 T H 49 GER 4,212 2:22.4
747 Matt Rogers 40 GBR 4,211 2:22.4
747 Paul Beech 76 USA 4,211 2:22.4
747 Lucien Somorai 22 CAN 4,211 2:22.4
750 Jürgen Goller 45 GER 4,209 2:22.5