Workout of the Day

« April 20, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Nic Moore	49		GBR		4,291m	2:19.8
701	Robert Hillman	75	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	4,291m	2:19.8
703	B N	39		USA		4,289m	2:19.8
704	Thomas Ostner	44	München⬛🟥🟨	GER	Team Ruderathlet	4,288m	2:19.9
705	Jonathan Gottfried	48		PUR		4,283m	2:20.0
706	Pete S	50	Grand Rapids, MI	USA		4,282m	2:20.1
707	K Peltz	42		USA		4,281m	2:20.1
708	Vee Plaza	34		USA		4,280m	2:20.1
709	Sam Tork	56		USA		4,278m	2:20.2
709	Lei Huang	40	Columbia, MD	USA	亦可赛艇	4,278m	2:20.2
711	Alberto Petrini	64		ITA		4,277m	2:20.2
711	Angelo Cioffi	44	NJ	USA		4,277m	2:20.2
711	Brook Caro	37	NY	USA	Albany Rowing Center	4,277m	2:20.2
714	Kyle Lichti	29		USA		4,274m	2:20.3
715	Colin O’Connor	33	Limington, ME	USA		4,272m	2:20.4
716	Juan Louw	61		RSA		4,271m	2:20.4
717	Tom Pankratz	61		USA		4,268m	2:20.5
718	Sabine Treichel	41		GER		4,267m	2:20.6
719	Chelsea Ramirez	32		USA		4,266m	2:20.6
719	Amy Boone	42		USA		4,266m	2:20.6
721	Tony Connell	57		USA		4,263m	2:20.7
722	Alexis Siragakis	49		HUN		4,260m	2:20.8
723	Scott Mercer	35		GBR		4,259m	2:20.8
724	Dan Ryan	64	Milwaukee, WI	USA	The Diamonds (Over Sixties Erging Group)	4,256m	2:20.9
725	Anh Vu	25		USA		4,253m	2:21.0
726	Beth Caruthers	44	DE	USA		4,249m	2:21.2
727	Lucy Kunze	21		GER		4,247m	2:21.2
727	Matthew Charles	43		USA		4,247m	2:21.2
729	Andrew Kinley	45	Rensselaer, NY	USA		4,244m	2:21.3
729	Steve Phillips	56	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,244m	2:21.3
731	Simon Orrell	49		USA		4,242m	2:21.4
731	Adam Johnson	33		USA		4,242m	2:21.4
733	Alex Mock	42		GER		4,241m	2:21.4
734	Michael Flieher	49		GER		4,239m	2:21.5
734	Kent Harris	74		USA		4,239m	2:21.5
736	C M	37	White Beach, AP	USA	U.S. Navy Seabees	4,238m	2:21.5
737	Ainslie Jackel	43		AUS		4,235m	2:21.6
738	Luis Arce	48	New York, NY	USA	EngineRm	4,232m	2:21.7
739	Harrison Lynch	53	San Francisco, CA	USA	Darkhorse Rowing	4,231m	2:21.8
740	FARMER TED	61		AUS		4,230m	2:21.8
741	Wansoo Kim	52		KOR		4,223m	2:22.0
741	Robin Brown	43		USA		4,223m	2:22.0
743	Irmi Granget	61	Bergen	GER	Team Ruderathlet	4,220m	2:22.1
744	James Gobbett	83	Rovereto	ITA		4,219m	2:22.2
745	Jill Snethen	56	Princeton, IL	USA	Street Parking	4,215m	2:22.3
746	Eric Gelber	57		USA	Les 3Y	4,213m	2:22.4
746	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	4,213m	2:22.4
748	Marek Guman	50	Šaca	SVK		4,212m	2:22.4
748	T H	49		GER		4,212m	2:22.4
750	Matt Rogers	40		GBR		4,211m	2:22.4