Workout of the Day

« April 19, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
51 D.J. Mote 51 USA 10,198m 1:57.6
52 Chris Daley 53 AUS 10,190m 1:57.7
53 Joel Manuel 56 USA 10,179m 1:57.8
54 Jeremy Salisbury 59 GBR 10,173m 1:57.9
55 Nick Smith 57 GBR 10,170m 1:57.9
56 Brian McMeekan 41 GBR 10,167m 1:58.0
57 Mike Beckenstein 63 USA 10,149m 1:58.2
58 Lee Clayton 45 GBR 10,137m 1:58.3
59 Anthony Warren 46 SUI 10,128m 1:58.4
60 cj nichols 56 USA 10,124m 1:58.5
60 Erik Lacasse 54 CAN 10,124m 1:58.5
62 Josh Fowler 38 CAN 10,123m 1:58.5
63 Gil Ber 44 FRA 10,021m 1:59.7
64 Stephen Selwood 67 GBR 10,010m 1:59.8
65 Neil Walker 46 USA 9,926m 2:00.8
66 Vladimir Alexeyev 75 UNAFF 9,904m 2:01.1
67 Steve Humphreys 61 GBR 9,865m 2:01.6
68 Lauro Nunes 43 POR 9,806m 2:02.3
69 Mark Knowles 35 IRL 9,799m 2:02.4
70 진영 방 38 KOR 9,767m 2:02.8
71 Alan Mitchell 44 GBR 9,758m 2:02.9
72 Evelien Ranshuysen 35 BEL 9,752m 2:03.0
73 Jonathan Turgeon 38 CAN 9,727m 2:03.3
74 Bethany Early 42 USA 9,726m 2:03.3
75 Jonathan Brisebois 36 CAN 9,725m 2:03.3
76 Kevin Moyer 31 USA 9,724m 2:03.4
77 Franco Stuppia 54 SUI 9,686m 2:03.8
78 Jennifer Angel 38 CAN 9,676m 2:04.0
79 Marcus Grijalva 46 USA 9,666m 2:04.1
80 Luca Vailati 42 ITA 9,626m 2:04.6
81 Nicola Cuddihy 50 GBR 9,608m 2:04.8
82 Thomas Kauffman 34 USA 9,578m 2:05.2
83 Tara Bellamy 39 GBR 9,571m 2:05.3
84 Sam Rittenberg 35 USA 9,535m 2:05.8
85 Colin OConnor 46 USA 9,510m 2:06.1
86 Roger Stainforth 79 GBR 9,509m 2:06.1
87 Fred McGriff 60 USA 9,506m 2:06.2
88 Narik B 34 USA 9,479m 2:06.5
89 Enrico D'Angelo 61 ITA 9,470m 2:06.7
90 Ron Finney 34 USA 9,444m 2:07.0
91 Patrick Hasenjager - USA 9,393m 2:07.7
92 Markus Wilhelms 27 GER 9,382m 2:07.9
93 Alain Van De Merckt 30 BEL 9,356m 2:08.2
94 Sylvain Lepage 55 BEL 9,348m 2:08.3
95 Emily Gordon 38 GBR 9,344m 2:08.4
96 Angie Ledford 32 USA 9,332m 2:08.5
97 Trey Boles 29 USA 9,323m 2:08.7
98 Rebecca Sander 45 GUM 9,321m 2:08.7
99 Vera Nika 34 ALB 9,295m 2:09.1
100 Daniel Stiller 58 USA 9,281m 2:09.2