Workout of the Day

« April 19, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	D.J. Mote	51		USA		10,198	1:57.6
52	Chris Daley	53	Newcastle , NSW	AUS		10,190	1:57.7
53	Jeremy Salisbury	59		GBR		10,173	1:57.9
54	Nick Smith	57	Kent	GBR	Silent Water Neufeld	10,170	1:57.9
55	Brian McMeekan	41		GBR	Royal Air Force (UK)	10,167	1:58.0
56	Mike Beckenstein	63		USA	Torque Fitness	10,149	1:58.2
57	Lee Clayton	45		GBR		10,137	1:58.3
58	Anthony Warren	46	Chur	SUI		10,128	1:58.4
59	cj nichols	56		USA		10,124	1:58.5
59	Erik Lacasse	54	QC	CAN		10,124	1:58.5
61	Josh Fowler	38	Oromocto , NB	CAN		10,123	1:58.5
62	Gil Ber	44		FRA		10,021	1:59.7
63	Stephen Selwood	67	Yate	GBR	The Diamonds (Over Sixties Erging Group)	10,010	1:59.8
64	Neil Walker	46		USA	Torque Fitness	9,926	2:00.8
65	Vledim Alex	75		AIN	Age Without Limits	9,904	2:01.1
66	Steve Humphreys	61		GBR		9,865	2:01.6
67	Lauro Nunes	43		POR		9,806	2:02.3
68	Mark Knowles	35		IRL		9,799	2:02.4
69	진영 방	38		KOR		9,767	2:02.8
70	Alan Mitchell	44		GBR		9,758	2:02.9
71	Evelien Ranshuysen	35		BEL		9,752	2:03.0
72	Jonathan Turgeon	38		CAN		9,727	2:03.3
73	Bethany Early	42		USA		9,726	2:03.3
74	Jonathan Brisebois	36		CAN		9,725	2:03.3
75	Kevin Moyer	31		USA		9,724	2:03.4
76	Franco Stuppia	54		SUI		9,686	2:03.8
77	Jennifer Angel	38	ON	CAN		9,676	2:04.0
78	Marcus Grijalva	46	El Paso, TX	USA		9,666	2:04.1
79	Luca Vailati	42		ITA		9,626	2:04.6
80	Nicola Cuddihy	50	London	GBR	Pikelet IRC	9,608	2:04.8
81	Thomas Kauffman	34		USA		9,578	2:05.2
82	Tara Bellamy	39		GBR		9,571	2:05.3
83	Sam Rittenberg	35		USA		9,535	2:05.8
84	Colin OConnor	46		USA		9,510	2:06.1
85	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	9,509	2:06.1
86	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	9,506	2:06.2
87	Narik B	34		USA		9,479	2:06.5
88	Enrico D'Angelo	61		ITA		9,470	2:06.7
89	Ron Finney	34		USA		9,444	2:07.0
90	Patrick Hasenjager	-	Kansas City, MO	USA		9,393	2:07.7
91	Markus Wilhelms	27		GER		9,382	2:07.9
92	Alain Van De Merckt	30		BEL		9,356	2:08.2
93	Sylvain Lepage	55		BEL		9,348	2:08.3
94	Emily Gordon	38		GBR		9,344	2:08.4
95	Angie Ledford	32		USA		9,332	2:08.5
96	Trey Boles	29		USA		9,323	2:08.7
97	Rebecca Sander	45	Ordot-Chalan Pago	GUM		9,321	2:08.7
98	Vera Nika	34		ALB		9,295	2:09.1
99	Daniel Stiller	58		USA		9,281	2:09.2
100	Robin Roestenburg	42		NED		9,274	2:09.3