Workout of the Day

« April 19, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	D.J. Mote	51		USA		10,198m	1:57.6
52	Chris Daley	53	Newcastle , NSW	AUS		10,190m	1:57.7
53	Joel Manuel	56		USA		10,179m	1:57.8
54	Jeremy Salisbury	59		GBR		10,173m	1:57.9
55	Nick Smith	57	Kent	GBR	Silent Water Neufeld	10,170m	1:57.9
56	Brian McMeekan	41		GBR	Royal Air Force (UK)	10,167m	1:58.0
57	Mike Beckenstein	63		USA	Torque Fitness	10,149m	1:58.2
58	Lee Clayton	45		GBR		10,137m	1:58.3
59	Anthony Warren	46	Chur	SUI		10,128m	1:58.4
60	cj nichols	56		USA		10,124m	1:58.5
60	Erik Lacasse	54		CAN		10,124m	1:58.5
62	Josh Fowler	38	Oromocto , NB	CAN		10,123m	1:58.5
63	Gil Ber	44		FRA		10,021m	1:59.7
64	Stephen Selwood	67	Yate	GBR	Free Spirits	10,010m	1:59.8
65	Neil Walker	46		USA	Torque Fitness	9,926m	2:00.8
66	Vladimir Alexeyev	75		UNAFF		9,904m	2:01.1
67	Steve Humphreys	61		GBR		9,865m	2:01.6
68	Lauro Nunes	43		POR		9,806m	2:02.3
69	Mark Knowles	35		IRL		9,799m	2:02.4
70	진영 방	38		KOR		9,767m	2:02.8
71	Alan Mitchell	44		GBR		9,758m	2:02.9
72	Evelien Ranshuysen	35		BEL		9,752m	2:03.0
73	Jonathan Turgeon	38		CAN		9,727m	2:03.3
74	Bethany Early	42		USA		9,726m	2:03.3
75	Jonathan Brisebois	36		CAN		9,725m	2:03.3
76	Kevin Moyer	31		USA		9,724m	2:03.4
77	Franco Stuppia	54		SUI		9,686m	2:03.8
78	Jennifer Angel	38	ON	CAN		9,676m	2:04.0
79	Marcus Grijalva	46	El Paso, TX	USA		9,666m	2:04.1
80	Luca Vailati	42		ITA		9,626m	2:04.6
81	Nicola Cuddihy	50	London	GBR	Pikelet IRC	9,608m	2:04.8
82	Thomas Kauffman	34		USA		9,578m	2:05.2
83	Tara Bellamy	39		GBR		9,571m	2:05.3
84	Sam Rittenberg	35		USA		9,535m	2:05.8
85	Colin OConnor	46		USA		9,510m	2:06.1
86	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	9,509m	2:06.1
87	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	9,506m	2:06.2
88	Narik B	34		USA		9,479m	2:06.5
89	Enrico D'Angelo	61		ITA		9,470m	2:06.7
90	Ron Finney	34		USA		9,444m	2:07.0
91	Patrick Hasenjager	-	Kansas City, MO	USA		9,393m	2:07.7
92	Markus Wilhelms	27		GER		9,382m	2:07.9
93	Alain Van De Merckt	30		BEL		9,356m	2:08.2
94	Sylvain Lepage	55		BEL		9,348m	2:08.3
95	Emily Gordon	38		GBR		9,344m	2:08.4
96	Angie Ledford	32		USA		9,332m	2:08.5
97	Trey Boles	29		USA		9,323m	2:08.7
98	Rebecca Sander	45	Ordot-Chalan Pago	GUM		9,321m	2:08.7
99	Vera Nika	34		ALB		9,295m	2:09.1
100	Daniel Stiller	58		USA		9,281m	2:09.2