Workout of the Day
« April 19, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Gavin Aherne | 41 | IRL | 7,904m | 2:31.8 | ||
| 152 | Jeffrey Dunlap | 40 | Connellsville, PA | USA | U.S. Air Force | 7,776m | 2:34.3 |
| 152 | Peter Stratis | 50 | Astoria, NY | USA | 7,776m | 2:34.3 | |
| 154 | Hulya Kurku | 42 | Istanbul | TUR | Blackboard S&C | 7,705m | 2:35.7 |
| 155 | Rudolf May | 65 | GER | 7,687m | 2:36.1 | ||
| 156 | Rebecca Fisher | 30 | GBR | 7,685m | 2:36.1 | ||
| 157 | alejandro dorado | 39 | USA | 7,530m | 2:39.3 | ||
| 158 | Ashley Maclaurin | 38 | USA | 7,528m | 2:39.4 | ||
| 159 | Randi Hyatt | 54 | USA | 7,516m | 2:39.6 | ||
| 160 | Malcolm Ginns | 47 | Langholm | GBR | RowAlong | 7,301m | 2:44.3 |
| 161 | Mohamed Badr | 124 | EGY | 7,295m | 2:44.4 | ||
| 162 | Sunil Nair | 39 | IND | 7,114m | 2:48.6 | ||
| 163 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 7,029m | 2:50.7 |
| 164 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 6,883m | 2:54.3 | |
| 165 | finbarr whelan | 54 | IRL | 6,868m | 2:54.7 | ||
| 166 | David Hewitt | 65 | GBR | 6,700m | 2:59.1 | ||
| 167 | 나희 박 | 34 | KOR | 6,466m | 3:05.5 | ||
| 168 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 6,441m | 3:06.3 | |
| 169 | Gaby Romea | 40 | MEX | CrossFit Vultur | 4,702m | 4:15.2 |