Workout of the Day

« April 18, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Doug Powell	48		GBR		24:01.7	2:24.1
152	Steve Anderson	55		USA		24:05.4	2:24.5
153	Rebecca Fisher	30		GBR		24:09.4	2:24.9
154	Léa Taillandier	24		FRA		24:11.1	2:25.1
155	Jennifer Lang	54		AUS		24:14.3	2:25.4
156	Thomas Muro	45		USA		24:17.0	2:25.7
157	HEATHER GILMOUR	37		USA		24:27.6	2:26.7
158	Lisa Comet	37		USA		24:27.7	2:26.7
159	Vasilis Papachristou	37		GRE		24:31.6	2:27.1
160	Rhonda Tower	62	OK	USA		24:34.2	2:27.4
161	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	24:34.4	2:27.4
162	Jack Fabian	60		USA		24:37.2	2:27.7
163	Damon Edwards	48		USA		24:37.9	2:27.7
164	Philip Beck	53	Salt Lake City, UT	USA		24:41.4	2:28.1
165	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	24:45.6	2:28.5
166	Bülent Özcömert	50		TUR		24:51.9	2:29.1
167	Clive(TAID) Bourton	78	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	24:52.2	2:29.2
168	Liam Smith	47	Bearsden	GBR		24:57.9	2:29.7
169	Matthew Carrell	39	San Antonio, TX	USA		24:59.7	2:29.9
170	Malcolm Ginns	47	Langholm	GBR	RowAlong	25:03.1	2:30.3
171	jongyeon lim	42		KOR		25:04.6	2:30.4
172	susan selwood	67		GBR		25:07.5	2:30.7
173	Mara Fortunato	51		ITA		25:15.2	2:31.5
174	Sabrina Garancini	31		FRA		25:16.1	2:31.6
175	Jenn Beck	54	Salt Lake City, UT	USA		25:23.0	2:32.3
176	Roy Mathai	43		USA		25:41.5	2:34.1
177	JJ Du	41		CHN		26:25.0	2:38.5
178	Martina Döring	55		GER		26:32.2	2:39.2
179	Ali Aherne	40		IRL		26:33.3	2:39.3
180	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	26:56.2	2:41.6
181	Rachel JOUHANNAU	57		FRA		27:24.2	2:44.4
182	Miho Zhou	35		CHN		27:25.3	2:44.5
183	céline gaitaz	47		FRA		27:42.9	2:46.2
184	Ryan Danielson	35		USA		28:20.9	2:50.0
185	Frederic Dupui GOURCEAUD	45		FRA		28:26.5	2:50.6
186	Heini Lucitt-Rees	32	Swansea	GBR		28:34.2	2:51.4
187	Leslie Blin	42		FRA		28:46.7	2:52.6
188	Monica Jones	56		USA		28:47.5	2:52.7
189	Michael Brachmann	61	Sheboygan, WI	USA	Survive, Thrive & Be Fit	28:58.3	2:53.8
190	Brenda Mans	43		BEL	Belgian Air Force	30:26.9	3:02.6
191	Mary Debos	36		USA		31:16.8	3:07.6
192	Carol Vasconcelos	30		BRA		31:55.5	3:11.5
193	Amina Dedić	16		BIH		32:28.6	3:14.8
194	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	32:30.1	3:15.0
195	Susan Falcone	-	PA	USA		32:35.0	3:15.5
196	나희 박	34		KOR		33:08.8	3:18.8