Workout of the Day

« April 18, 2024 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Rikki Hembroff	39	Warman, SK	CAN	Synergy Strength & Conditioning	21:18.8	2:07.8
102	Sam Shepherd	30		GBR		21:19.0	2:07.9
103	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		21:23.9	2:08.3
104	Ben Conner	31		USA		21:27.4	2:08.7
105	Scott Meyer	41		USA	OpenBox Athletics	21:30.1	2:09.0
106	Евгения Шлюнкина	33	Петроаводск	USA		21:40.5	2:10.0
107	민호 이	37		KOR		21:41.5	2:10.1
108	Sarah Greene	46	Grand Rapida, MI	USA		21:42.1	2:10.2
109	Kathrin Lang	38		GER		21:45.2	2:10.5
110	Giorgos Katerinis	31		GRE		21:46.0	2:10.6
111	Rebecca Sander	45	Ordot-Chalan Pago	GUM		21:46.1	2:10.6
112	Anthony Doran	50		USA		21:48.4	2:10.8
113	Nathalie Pego	54		FRA		21:48.8	2:10.8
114	Nickolas Steryou	40		USA		21:49.2	2:10.9
115	Andy Piddington	49	Oldsmar, FL	USA		21:52.1	2:11.2
116	Sharan Sabi	28		SWE		21:52.4	2:11.2
117	Michael Carey	32		AUS		21:54.4	2:11.4
118	Megan Roberts	29		USA		21:56.5	2:11.6
119	keith ryan	43		USA	U.S. Army Veterans	22:02.5	2:12.2
120	Florie POGNANT-GROS	33		FRA		22:03.0	2:12.3
121	Mohamed Badr	124		EGY		22:03.9	2:12.3
122	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	22:06.7	2:12.6
123	Caro Schmidt	53		GER		22:09.9	2:12.9
124	Charlyne Larroudé	26		FRA		22:10.3	2:13.0
125	Grant Van eeckhoven	35		USA		22:11.1	2:13.1
126	Yvonne Sinclair	47		GBR		22:14.5	2:13.4
127	Mallory Coley	31		USA		22:17.2	2:13.7
128	Steph Jarosz	26		USA		22:22.2	2:14.2
129	Mark Stubbins	43		GBR		22:29.6	2:14.9
130	garrett manhal	36	New Orleans, LA	USA		22:29.8	2:14.9
131	Mikołaj Naleszkiewicz	49		POL		22:30.9	2:15.0
132	Larry Gebhardt	53		USA		22:34.1	2:15.4
133	Rachel Jan	57	QLD	AUS		22:37.4	2:15.7
134	Gina Visser	25		USA		22:38.6	2:15.8
135	Vy Cornett	35		USA		22:44.3	2:16.4
136	Patrick Hofer	35		AUT		23:00.5	2:18.0
137	Matthew Koval	59		AUS	The Diamonds (Over Sixties Erging Group)	23:04.5	2:18.4
138	Lindsay Price	39		USA		23:09.6	2:18.9
139	Flemming Clausen	45		DEN		23:11.2	2:19.1
140	Christine Rossi	59		USA		23:20.0	2:20.0
141	鐸祐周	15		TPE		23:20.3	2:20.0
142	Ludmila Alexeyeva	66		UNAFF		23:20.4	2:20.0
143	Jennifer Armstrong	50	Kihei, HI	USA		23:27.0	2:20.7
144	Lucie Marsat	23		FRA		23:28.1	2:20.8
145	LYNNE BURGAN	63	Auburn, CA	USA	Street Parking	23:29.4	2:20.9
146	Katherine Bond	36		GBR		23:35.8	2:21.5
147	Jennifer Pomeroy	37		USA		23:37.5	2:21.7
148	Siham Idir	26		FRA		23:40.6	2:22.0
148	Mandi Burley	40	IL	USA		23:40.6	2:22.0
150	jimmy nilsson	48	Southlake, TX	USA		23:48.7	2:22.8