Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Markus Gr.	57	Paderborn	GER		7,149m	1:23.9
2	Josh Berry	33		USA		6,478m	1:32.6
3	Mark Bernhardt	44	CHICHESTER	GBR		6,438m	1:33.1
4	John Dahlberg	32		SWE		6,397m	1:33.7
5	Frank Mouson	50	Melle	GER	SUB-7 IRC	6,334m	1:34.7
6	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		6,315m	1:35.0
7	Gary Baker	49	East Sussex	GBR		6,313m	1:35.0
8	Sascha Lang	36	Cologne	GER		6,273m	1:35.6
9	Bérenger Lahouste	37	Dreux	FRA		6,250m	1:36.0
10	Sebastien Boucher	51		CAN		6,169m	1:37.2
11	John Moore Jr.	33		USA		6,161m	1:37.3
12	Kyle Hecht	31		USA		6,149m	1:37.5
13	Steve Huckvale	55	Sutton Coldfield	GBR		6,140m	1:37.7
14	Dominic Cooper	39		GBR		6,128m	1:37.9
15	Donal Brennan	51	Dublin	IRL	Flyefit	6,089m	1:38.5
16	Ryne Milner	34		USA		6,058m	1:39.0
17	David Allen	35		IRL		6,056m	1:39.0
17	I K	32		FRA	CS NANTERRE	6,056m	1:39.0
19	Taylor Ragans	34		USA		6,045m	1:39.2
20	Sam Sabri	35	CA	USA	Amoeba CrossFit	6,037m	1:39.3
21	Brandon Morel	29		FRA		6,031m	1:39.4
22	Jeff Cloar	69	Birmingham, AL	USA	Torque Fitness	6,023m	1:39.6
23	Brendan Downs	30		USA		6,004m	1:39.9
24	Mickael Lopez	45		REU		5,996m	1:40.0
25	Lachlan Dansie	46	Loftus, NS	AUS		5,977m	1:40.3
26	Jeremy Turek	39		FRA		5,951m	1:40.8
27	O Harding	34		GBR		5,943m	1:40.9
28	Joze Grom	48		SLO		5,939m	1:41.0
29	Yohan Fourcade	36		FRA		5,928m	1:41.2
30	Lewis Perkins	38		GBR		5,880m	1:42.0
31	Ryan Roberts	27		USA		5,869m	1:42.2
32	Jonathan Brisebois	36		CAN		5,867m	1:42.2
33	Joe Aroneo	36		USA		5,847m	1:42.6
34	Florian Nivesse	29		FRA	CS NANTERRE	5,830m	1:42.9
35	Denis Lalancette	47	Québec, QC	CAN		5,828m	1:42.9
36	mark mackay	54	brisbane, QLD	AUS		5,827m	1:42.9
37	Szabolcs Semperger	46		HUN		5,824m	1:43.0
38	Mark Meadows	61		USA	Torque Fitness	5,806m	1:43.3
39	John Bobee	38		FRA		5,789m	1:43.6
40	Jess McFarlane	36		GBR		5,786m	1:43.6
41	David Wilkinson	51		USA		5,780m	1:43.8
42	Patrick Lamoureux	36		CAN		5,771m	1:43.9
43	Maxim Sobylya	32	Lexington, KY	USA		5,764m	1:44.0
44	James Swift	51	Preston	GBR		5,760m	1:44.1
45	Scott Stewart	40		GBR		5,756m	1:44.2
46	Paul Williams	43		GBR		5,754m	1:44.2
47	Jean Paul Jeanneau	62		FRA		5,732m	1:44.6
48	Ben Conner	31		USA		5,727m	1:44.7
49	Ivor Christie	66	Bristol	GBR		5,717m	1:44.9
50	Marcel Holubek	42		GER		5,707m	1:45.1