Workout of the Day

« April 16, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jose Flores	29		HON		5,401m	1:51.0
102	Alessandro Tomaselli	53	Milano	ITA		5,384m	1:51.4
103	Brad Farrell	27		GBR		5,340m	1:52.3
104	Sam Bradford	37		GBR		5,332m	1:52.5
105	Sebastian Dein	34		GER		5,328m	1:52.6
106	Michael Noack	37	Osnabrück	GER		5,314m	1:52.9
107	Mike Guelfo	58	Kennesaw, GA	USA		5,312m	1:52.9
108	Susha Reynolds	46		GBR		5,300m	1:53.2
109	Nick Smith	57	Kent	GBR	Silent Water Neufeld	5,292m	1:53.3
110	Patrick Lewis	36		CAN		5,290m	1:53.4
111	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	5,287m	1:53.4
112	Russell Hawkes	51		GBR		5,286m	1:53.5
113	Luiz Aguiar	39		BRA		5,285m	1:53.5
114	cody miller	37		USA		5,257m	1:54.1
115	Petra Janke	39		GER	Crossfit bue pit	5,240m	1:54.5
116	O’Neil McKenley	39		USA	Darkhorse Rowing	5,218m	1:54.9
116	Stephen Selwood	67	Yate	GBR	Free Spirits	5,218m	1:54.9
118	Alexandre Menteur	52		FRA		5,206m	1:55.2
119	Brent Lehmkuhl	51	MD	USA		5,196m	1:55.4
120	Manuel Dichmann	50		GER		5,195m	1:55.4
121	Kristine Pankratz	57		USA		5,190m	1:55.6
122	Natalie Vass	32		GBR		5,189m	1:55.6
123	Brian McMeekan	41		GBR	Royal Air Force (UK)	5,169m	1:56.0
123	Josh Hannam	34		GBR		5,169m	1:56.0
125	Lisa Schumacher	40		AUS		5,167m	1:56.1
126	David Robinson	67		GBR	The Diamonds (Over Sixties Erging Group)	5,151m	1:56.4
127	Brittany Rae	33		CAN		5,141m	1:56.7
128	Matthew Carrell	39	San Antonio, TX	USA		5,133m	1:56.8
129	Kelley Baker	54	CA	USA		5,115m	1:57.3
130	Sylvain Lepage	55		BEL		5,097m	1:57.7
130	Bob Baker	48		USA		5,097m	1:57.7
132	Hanna Born	36		SWE		5,096m	1:57.7
133	Liz Taylor	57		GBR		5,076m	1:58.2
134	Nicola Cuddihy	50	London	GBR	Pikelet IRC	5,074m	1:58.2
135	Arianna Natali	30		ITA		5,043m	1:58.9
136	Michael Doyle	27		GBR		5,036m	1:59.1
137	Martin Emmerson	43		GBR		5,035m	1:59.1
138	Billy Mcloughlin-Wilden	30		AUS		5,032m	1:59.2
139	Chris Gronwald	52		GER		5,022m	1:59.4
140	Joanne Ives	47		GBR		5,010m	1:59.7
141	Sarah Greene	46	Grand Rapida, MI	USA		4,972m	2:00.6
142	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	4,952m	2:01.1
143	Mitchell Armbruster	47		USA	U.S. Air Force	4,951m	2:01.1
144	Rod Hooper	57		AUS		4,944m	2:01.3
145	Caroline Woywadt	52		GER	Woywadt Family	4,907m	2:02.2
146	Georgia Pritchard	24		GBR		4,902m	2:02.3
147	Rebecca Sander	45	Ordot-Chalan Pago	GUM		4,895m	2:02.5
148	진영 방	38		KOR		4,894m	2:02.5
149	Bozka Ballova	45		NED		4,893m	2:02.6
150	Patrick James	42		USA		4,892m	2:02.6