Workout of the Day
« April 15, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Chris Viggars | 37 | GBR | 16:38.2 | 1:39.8 | ||
| 2 | Andy Pike | 49 | GBR | Include Fitness | 16:50.7 | 1:41.0 | |
| 3 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 17:08.9 | 1:42.8 |
| 4 | Dave Brown | 37 | GBR | 17:13.9 | 1:43.3 | ||
| 5 | Paul Richardson | 50 | GBR | 17:15.7 | 1:43.5 | ||
| 6 | Mike Lamothe | 51 | CAN | 17:17.2 | 1:43.7 | ||
| 7 | Dave Bainbridge | 54 | GBR | 17:21.0 | 1:44.1 | ||
| 8 | Laura Sosa | 37 | URU | 17:23.2 | 1:44.3 | ||
| 9 | Sebastien Boucher | 51 | CAN | 17:30.2 | 1:45.0 | ||
| 10 | Wyatt Fabrizio | 30 | USA | 17:32.6 | 1:45.2 | ||
| 11 | Kyle Hecht | 31 | USA | 17:32.7 | 1:45.2 | ||
| 12 | Dane Greenfield | 38 | Drag Factory | AUS | Drag Factory | 17:39.8 | 1:45.9 |
| 13 | Taylor Ragans | 34 | USA | 17:40.2 | 1:46.0 | ||
| 14 | Ed Condry | 70 | Northamptonshire | GBR | 17:55.5 | 1:47.5 | |
| 15 | Andrew Beckinsale | 41 | GBR | 18:13.5 | 1:49.3 | ||
| 16 | David Delmares | 35 | FRA | 18:15.4 | 1:49.5 | ||
| 17 | Andreas Markolwitz | 31 | GER | 18:17.7 | 1:49.7 | ||
| 18 | Sylvain Pelletier | 43 | FRA | 18:18.1 | 1:49.8 | ||
| 19 | Darren Wilson | 37 | Dublin | IRL | 18:19.7 | 1:49.9 | |
| 20 | Richard Harenberg | 68 | Inman, SC | USA | SUB-7 IRC | 18:27.4 | 1:50.7 |
| 21 | Matt Tremelling | 42 | GBR | 18:29.1 | 1:50.9 | ||
| 22 | Szabolcs Semperger | 46 | HUN | 18:36.6 | 1:51.6 | ||
| 23 | Joe Aroneo | 36 | USA | 18:36.8 | 1:51.6 | ||
| 24 | Scott Stewart | 40 | GBR | 18:36.9 | 1:51.6 | ||
| 25 | john Clayton | 65 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 18:37.1 | 1:51.7 |
| 26 | Anthony Doran | 50 | USA | 18:39.4 | 1:51.9 | ||
| 27 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:39.9 | 1:51.9 |
| 28 | Dale Robinson | 46 | Melbourne, VIC | AUS | 18:45.2 | 1:52.5 | |
| 29 | Martin Hamer | 34 | GBR | 18:45.3 | 1:52.5 | ||
| 30 | Bradley Hintz | 36 | AUS | 18:47.5 | 1:52.7 | ||
| 31 | Ivor Christie | 66 | Bristol | GBR | 18:49.2 | 1:52.9 | |
| 32 | Baptiste Boucault | 26 | FRA | CS NANTERRE | 18:49.8 | 1:52.9 | |
| 33 | Patrick Lamoureux | 36 | CAN | 18:53.6 | 1:53.3 | ||
| 34 | Simon Drolet | 51 | CAN | 18:54.5 | 1:53.4 | ||
| 35 | Gareth Jones | 44 | GBR | 18:58.1 | 1:53.8 | ||
| 36 | Antoine Manteau | 38 | FRA | 18:59.9 | 1:53.9 | ||
| 37 | Dave Penberthy | 67 | Redruth | GBR | 19:01.4 | 1:54.1 | |
| 38 | George Stanyard | - | GBR | 19:01.9 | 1:54.1 | ||
| 39 | Hector T | 36 | USA | 19:06.4 | 1:54.6 | ||
| 40 | Ross Farmer | 36 | USA | 19:06.5 | 1:54.6 | ||
| 41 | Nick Corrigan | 36 | GBR | 19:06.6 | 1:54.6 | ||
| 42 | Toph Ross | 44 | CAN | 19:08.5 | 1:54.8 | ||
| 43 | Joanne Zakaria | 44 | IRL | 19:08.8 | 1:54.8 | ||
| 44 | Patrik Palm | 48 | SWE | 19:09.3 | 1:54.9 | ||
| 45 | Matthew Jiang | 35 | AUS | 19:09.4 | 1:54.9 | ||
| 46 | Guillaume Pudin | 39 | FRA | 19:09.7 | 1:54.9 | ||
| 47 | David COUPÉ | 46 | FRA | 19:10.3 | 1:55.0 | ||
| 48 | Benoit Power | 42 | FRA | 19:11.7 | 1:55.1 | ||
| 49 | Guillaume Beauvais | 39 | CAN | 19:19.3 | 1:55.9 | ||
| 50 | Verónica Pericacho | 35 | Badalona | ESP | CrossFit Llinars del Vallès | 19:19.6 | 1:55.9 |