Workout of the Day

« April 15, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Barry Mccartin	41		IRL		19:21.2	1:56.1
52	Shauna Murphy	39	Sudbury, ON	CAN		19:23.5	1:56.3
53	Jonathan Brisebois	36		CAN		19:27.4	1:56.7
54	Michael McDougall	30		AUS		19:27.5	1:56.7
55	Victor Jungbauer	47		AUT		19:28.9	1:56.8
56	Jose Lerma	32		USA		19:32.0	1:57.2
57	Viola Meccariello	29		ITA		19:32.9	1:57.2
58	Paul Williams	43		GBR		19:34.6	1:57.4
59	Kai Esser	38		GER		19:35.2	1:57.5
60	Luca Vailati	42		ITA		19:35.5	1:57.5
61	Jeremy Salisbury	59		GBR		19:36.2	1:57.6
61	Guillaume Darveau	34		CAN		19:36.2	1:57.6
63	James McShane	39		GBR		19:37.5	1:57.7
64	D.J. Mote	51		USA		19:38.9	1:57.8
65	Hamdan Alkamali	35		UAE		19:41.0	1:58.1
66	Nick Smith	57	Kent	GBR	Silent Water Neufeld	19:41.8	1:58.1
67	Aidan Mcnaughton	33		GBR		19:42.2	1:58.2
68	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		19:43.4	1:58.3
69	Daniel Mercado	43		USA		19:44.8	1:58.4
70	cj nichols	56		USA		19:45.5	1:58.5
71	Jennifer Angel	38	ON	CAN		19:46.7	1:58.6
72	Edwige Alfred	44		FRA		19:51.8	1:59.1
73	Kev Casey	39		GBR		19:51.9	1:59.1
74	Dairus Barnes	37	Niceville, FL	USA	U.S. Army	19:52.1	1:59.2
75	Sabino Lagattolla	53	Hudson, MA	USA		19:54.3	1:59.4
76	Dave Maniscalco	39		USA		19:55.7	1:59.5
77	Maxim Sobylya	32	Lexington, KY	USA		19:56.0	1:59.6
78	Chase Zwart	31		NED		20:00.3	2:00.0
79	Patrick Hau	32		USA		20:03.6	2:00.3
79	Ian Evans	52		USA		20:03.6	2:00.3
81	Trent Payne	36		USA		20:04.3	2:00.4
82	Jacob Miehe	38	Aalborg	DEN		20:04.9	2:00.4
83	Alexander Edrington	46	VA	USA		20:07.6	2:00.7
84	Mathieu Sforza	41		FRA		20:07.8	2:00.7
85	Rodrigo Alencar Marques Pereira	39		BRA		20:10.2	2:01.0
86	Susha Reynolds	46		GBR		20:13.7	2:01.3
87	Gary Miller	60	New Castle, PA	USA	USMC Veterans	20:13.9	2:01.3
88	Rick King	54	Doncaster	GBR		20:15.8	2:01.5
89	Katie Cloar	44		USA		20:16.8	2:01.6
90	Matteo Bertocchi	41		THA		20:17.0	2:01.7
91	양호 최	47		KOR		20:17.6	2:01.7
92	Chuck Elms	49		USA		20:17.9	2:01.7
93	Yassin AHSINAT	38		FRA		20:18.5	2:01.8
93	Sara Vieira	34		POR		20:18.5	2:01.8
95	Brian Ashley	44	Pittsburgh, PA	USA		20:18.6	2:01.8
96	Brian McMeekan	41		GBR	Royal Air Force (UK)	20:20.0	2:02.0
97	Alan Mitchell	44		GBR		20:25.1	2:02.5
98	Tom Hanson	40		USA		20:28.8	2:02.8
99	Bronagh Hawe	42		IRL		20:34.5	2:03.4
100	Paul Holden	45	Farnborough	GBR		20:36.8	2:03.6