Workout of the Day

« April 15, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Nickolas Steryou	40		USA		20:36.8	2:03.6
102	Russell Hawkes	51		GBR		20:37.5	2:03.7
103	Jacob Gonzales	48		USA		20:43.7	2:04.3
104	Jeremy May	45	TN	USA		20:48.2	2:04.8
105	trevor hsu	44		USA	Tallahassee Rowing Club	20:49.1	2:04.9
106	Matt Hepton	52		GBR		20:49.7	2:04.9
107	josh carlson	53	VT	USA	Concept2, Inc, Morrisville, VT	20:50.9	2:05.0
108	Goodwin Daniel	34		BEL		20:52.9	2:05.2
109	Pauline MAINGUY	35		FRA		20:54.0	2:05.4
110	Nic Costiff	52		GBR		20:59.1	2:05.9
111	Frédéric Michaud	48		CAN		20:59.4	2:05.9
112	Marco Petrolo	40		ITA		21:01.7	2:06.1
113	Steph Jarosz	26		USA		21:01.9	2:06.1
114	Jurgen Lahousse	44		BEL		21:11.6	2:07.1
115	Megan Roberts	29		USA		21:15.4	2:07.5
116	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	21:18.0	2:07.8
117	Erik Hamilton	39	Boston, MA	USA	U.S. Marines	21:21.4	2:08.1
118	Lyndal Beynon	47		AUS		21:21.8	2:08.1
119	Ignac Marko	51	Budapest	HUN		21:25.8	2:08.5
120	Andrew Snelling	41		GBR		21:26.7	2:08.6
121	Lisa Comet	37		USA		21:33.9	2:09.3
122	Margaret Pitkin	41		USA		21:35.4	2:09.5
123	Barry Wilkinson	41		GBR		21:39.0	2:09.9
124	Owen Valuch	47		USA		21:39.3	2:09.9
125	James Honey	45		GBR		21:41.1	2:10.1
126	Salim Güre	29		SUI		21:44.8	2:10.4
127	Martin Emmerson	43		GBR		21:45.0	2:10.5
128	Sabrina Sermadiras	39		FRA		21:48.8	2:10.8
129	Olajos Tünde	34		HUN		21:50.0	2:11.0
130	Ariane Aust	41		GER		21:51.9	2:11.1
131	Sonja Riepe	49		GER		21:52.4	2:11.2
132	Stephen Littlefield	60		USA		21:55.7	2:11.5
133	Horst Maier	63	Neuötting	GER	GERMAN Rowers and FRIENDS United	21:56.4	2:11.6
134	Jasminko Skopljak	42		BIH		22:00.0	2:12.0
135	Stefan Reisinger	45		AUT		22:00.8	2:12.0
136	Tommy Walsh	31		USA		22:02.1	2:12.2
137	John Morris	41	Parkwood , QLD	AUS		22:02.6	2:12.2
138	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	22:03.6	2:12.3
139	Thomas Keane	34	Savannah, GA	USA		22:08.2	2:12.8
139	J Bernier	49		USA		22:08.2	2:12.8
141	Zuzana Kompisova	41		FRA		22:10.1	2:13.0
142	Joanne Ives	47		GBR		22:12.2	2:13.2
143	John Grab	55	Mandeville, LA	USA	CrossFit Mandeville	22:16.7	2:13.6
144	Brad Hedgman	64	Ourimbah, NSW	AUS		22:19.2	2:13.9
145	George Hicks II	44		USA		22:20.9	2:14.0
146	Gavin Aherne	41		IRL		22:24.9	2:14.4
147	Kasey Murphy	22		USA		22:33.3	2:15.3
148	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	22:39.5	2:15.9
149	Mark Bronkhorst	40		NED		22:40.2	2:16.0
150	Tom Plante	59		USA		22:40.8	2:16.0