Workout of the Day

« April 15, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		16:47.1	1:40.7
2	Yevgueniy IZBASH	40	Nimes	UKR		17:17.8	1:43.7
3	Ivan Forsgren	37		SWE		18:11.9	1:49.1
4	Petar Ratkovic	41	Pancevo	SRB	Legion Etrangere	18:12.3	1:49.2
5	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	18:35.7	1:51.5
6	Xavier Michel	49		FRA		18:41.3	1:52.1
7	Adam Seymour	38		GBR		18:54.5	1:53.4
8	Dan Danks	46	Southsea	GBR		19:01.4	1:54.1
9	Colin Littlefield	26		USA		19:05.0	1:54.5
10	Frode Karlsen	56		NOR		19:16.9	1:55.6
11	Wayne Ronaldson	48		AUS		19:34.5	1:57.4
12	Philip Maddox	53	Llanfairfechan	GBR		19:36.1	1:57.6
13	Nick Balazs	48	Madison, WI	USA	U.S. Navy Veteran	19:36.2	1:57.6
14	Rocky Cianfrocca	44		USA		19:37.5	1:57.7
15	Nourdine Zeghoudi	49		FRA		19:44.2	1:58.4
16	Matthis DOS SANTOS	29		FRA		19:57.4	1:59.7
17	Ugis Bisenieks	56	Riga	LAT	CrossFit Riga	20:04.0	2:00.4
18	Aaron Fleming	36	Brisbane, QLD	AUS		20:05.1	2:00.5
19	Adrien Schiada	31		FRA		20:09.3	2:00.9
20	Ross Wilcox	47		GBR		20:13.3	2:01.3
21	Markus Rienecker	47		GER		20:19.9	2:01.9
22	Jack Lange	60	My garage	FIN		20:22.2	2:02.2
23	Kodi Hepi	37		NZL		20:23.6	2:02.3
24	Alexander Dolgon	65		UNAFF		20:28.0	2:02.8
25	Jason Cole	53		GBR		20:28.4	2:02.8
26	Dan Milam	47	Singapore	SIN		20:33.4	2:03.3
27	Lauro Nunes	43		POR		20:50.8	2:05.0
28	Robb McArthur	45	NSW	AUS		20:53.5	2:05.3
29	Ben Wheeler	55		USA		21:00.7	2:06.0
30	morten sørensen	41		DEN		21:00.9	2:06.0
31	Ian Lewis	53		GBR		21:17.8	2:07.7
32	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	21:26.5	2:08.6
33	SuperOuss Mouley slimane	31		GBR		21:29.3	2:08.9
34	Johannes Biedermann	52		GER		21:30.9	2:09.0
35	Josy Federspiel	47		LUX		21:36.0	2:09.6
36	Donald Trépanier	50		CAN		21:48.7	2:10.8
37	Luke Cox	48	Bath	GBR		21:49.1	2:10.9
38	Cory Donohue	38	Asheville , NC	USA		21:52.8	2:11.2
39	E T	41		USA		21:54.7	2:11.4
40	Edwin Langendoen	50		NED		22:02.8	2:12.2
41	Mike Huffman	54	Columbia Falls, MT	USA		22:17.6	2:13.7
42	Connor Pavlina	27		USA		22:19.9	2:13.9
43	Brian McLaughlin	54	Oklahoma City, OK	USA	USAF Veterans	22:23.8	2:14.3
44	Gareth Squire	34		GBR		22:25.5	2:14.5
45	Kristin Göhl	44		GER		22:26.6	2:14.6
46	Mark Gunderson	51		USA		22:32.9	2:15.2
47	Bedard Dany	59	Saint sauveur , QC	CAN		22:33.8	2:15.3
48	Michael Emery	53		GBR		22:41.1	2:16.1
49	Austin Northcutt	34		USA		22:45.7	2:16.5
50	Keith Day	47		CAN		22:51.2	2:17.1