Workout of the Day

« April 14, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		4,802m	1:39.9
2	Shaun Campbell	34		AUS		4,620m	1:43.8
3	Per Einar Mosfjell	53	Oslo	NOR		4,495m	1:46.7
4	Peter McCrarren	43		IRL		4,465m	1:47.5
5	Nicholas Pryszlak	44	NJ	USA		4,436m	1:48.2
6	Dane Greenfield	38	Drag Factory	AUS	Drag Factory	4,347m	1:50.4
7	Rob Turner	47		GBR		4,342m	1:50.5
8	christopher Loyer	27		FRA		4,247m	1:53.0
9	Nick Balazs	48	Madison, WI	USA	U.S. Navy Veteran	4,208m	1:54.0
10	Duncan Matthews	55		GBR		4,167m	1:55.1
11	Yanick Chabot	45	Lévis, QC	CAN		4,154m	1:55.5
12	Jesse Jennings	35		USA		4,118m	1:56.5
13	Andres Trujillo	41	Jacksonville, FL	USA		4,073m	1:57.8
14	lafeil wu	44	青岛	CHN		4,072m	1:57.8
15	Dave Tessier	59	North Bay, ON	CAN		4,034m	1:58.9
16	Petter Ljunggren	58	Borås	SWE		3,992m	2:00.2
17	Trevor Leonard	39		USA		3,938m	2:01.8
18	Alex Horner Devine	52		USA		3,917m	2:02.5
19	Stephan Atkins	49	Cambridge	GBR	RowPro Rowers	3,909m	2:02.7
20	Dan Milam	47	Singapore	SIN		3,894m	2:03.2
21	Ben Griffiths	46	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	3,882m	2:03.6
22	Nathan Davis	42		USA		3,853m	2:04.5
23	Rob Hanson	52		GBR		3,842m	2:04.9
24	Sean Beckett	54	Greater London	GBR		3,826m	2:05.4
25	Gareth Squire	34		GBR		3,781m	2:06.9
26	David Sachs	60	Sydney , NSW	AUS		3,753m	2:07.8
27	Luke Cox	48	Bath	GBR		3,670m	2:10.7
28	Connor Pavlina	27		USA		3,586m	2:13.8
29	Emilie Robert	29		FRA		3,558m	2:14.9
30	Keith Day	47		CAN		3,551m	2:15.1
31	William Creighton	45		USA		3,532m	2:15.9
32	Shane Casey	50	MI	USA		3,511m	2:16.7
33	Brent Rendel	59	Miami, OK	USA	U.S. Navy Retired	3,467m	2:18.4
34	Simon Roe	59		GBR		3,459m	2:18.7
35	Zach Nasto	34	Green Bay, WI	USA		3,446m	2:19.2
36	Johannes Biedermann	52		GER		3,416m	2:20.5
37	Callum Henderson	59		GBR		3,411m	2:20.7
38	Kenan Marting	32		USA		3,406m	2:20.9
39	Tim Barnett	54	Leicester	GBR		3,367m	2:22.5
40	Caroline Bertrand	40		CAN		3,334m	2:23.9
41	Petar Petrov	18		BUL		3,319m	2:24.6
42	Jill Percival	45	County Durham	GBR		3,279m	2:26.3
43	Jonathan Taylor	53		USA		3,244m	2:27.9
44	Lars Holmström	55	Köping	SWE		3,230m	2:28.6
45	Tycho Herf	36		NED		3,224m	2:28.8
46	Petra Meuter	49	Mönchengladbach	GER		3,206m	2:29.7
47	Satu —	45		FIN		3,170m	2:31.4
48	Norbert Jobst	53	Radolfzell	GER		3,129m	2:33.4
49	Felix Blum	24		GER		3,119m	2:33.8
50	Alexander Zora	35		USA		3,107m	2:34.4