Workout of the Day

« April 14, 2024 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	旭刘	21		CHN	天津大学赛艇队	5,172m	1:32.8
2	Oran Arms	34		USA		4,910m	1:37.7
3	Mikołaj Kęsik	37	Tuchola	POL		4,862m	1:38.7
4	Jim Berriman	42		GBR		4,837m	1:39.2
5	Asger Friis	47		NOR	SUB-7 IRC	4,649m	1:43.2
6	Jason Kugler	33	AB	CAN	Team Canada	4,643m	1:43.3
7	Dawid Kucharski	34	Chojnice	POL		4,630m	1:43.6
8	Heinz Eckert	35		AUT		4,624m	1:43.8
9	Doug Whitehead	39	Roland, MB	CAN		4,610m	1:44.1
10	Nic Huiskes	42	Amsterdam	NED		4,586m	1:44.6
11	Duncan Slobodzian	35	MA	USA		4,581m	1:44.7
12	Paul Campbell	52	Flintshire	GBR	1st Battalion Royal Welsh	4,577m	1:44.8
13	Jackson Price	38		AUS		4,563m	1:45.1
14	Milan Voborník	38	Jihlava	CZE		4,530m	1:45.9
15	Matthew Noakes	33	Seattle, WA	USA		4,520m	1:46.1
16	Robert James	38		GBR		4,514m	1:46.3
17	David Smith	38		AUS		4,509m	1:46.4
18	Craig Sifers	40	Kansas City, MO	USA		4,491m	1:46.8
19	Christoffer B Nilsson	38		SWE		4,483m	1:47.0
20	Mat Roberts	43		AUS		4,478m	1:47.1
20	Dani Sánchez	44		ESP		4,478m	1:47.1
22	Jordan Mayes	32		GBR		4,477m	1:47.2
23	Paul Kimber	52		GBR		4,475m	1:47.2
24	Joe Priore	48	NY	USA		4,451m	1:47.8
25	Jose Diaz Gonzalez	53	Madrid	ESP		4,444m	1:48.0
26	Michael Berghammer	46	Bayern!	GER		4,441m	1:48.0
27	Stanislav Hubacek	34	Brno	CZE		4,439m	1:48.1
28	Philip Kuhlmann	28		GER		4,436m	1:48.2
29	Geoff Matous	39		USA		4,433m	1:48.2
30	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	4,430m	1:48.3
31	Ivar Smedsgård	62	Oslo	NOR	The Diamonds (Over Sixties Erging Group)	4,429m	1:48.3
32	Charlie Sullivan	60	Sherwood , AR	USA	The Diamonds (Over Sixties Erging Group)	4,427m	1:48.4
33	Johan Klæmintson Jacobsen	39	Skálavík	FRO	UCanRow2	4,421m	1:48.5
34	James Dietrich	37		DEN		4,420m	1:48.5
34	Edward Jamer	44	Fredericton, NB	CAN	Team Canada	4,420m	1:48.5
36	Jacob Maxson	35		USA		4,418m	1:48.6
37	Paweł Karwowski	31		POL		4,415m	1:48.7
38	Franck Schaller	38		SIN		4,407m	1:48.9
39	N L	35		ITA		4,405m	1:48.9
39	James Appelbee	40		GBR		4,405m	1:48.9
41	Dana Alia	39	Accord, NY	USA		4,400m	1:49.0
42	Brad Frye	33		USA		4,396m	1:49.1
43	Mark Buse	31		ITA		4,395m	1:49.2
44	Michał Szafrański	40		POL		4,394m	1:49.2
45	Göran Sbiegay	52		GER		4,393m	1:49.2
46	David Jesser	49	Boston, MA	USA		4,392m	1:49.2
47	Russell Hall	43		GBR		4,388m	1:49.3
48	Matt Keller	43		USA		4,386m	1:49.4
49	Matz Sche	36		GER		4,381m	1:49.5
50	Craig Blomfield	47		NZL		4,378m	1:49.6