Workout of the Day
« April 14, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | 旭 刘 | 21 | CHN | 天津大学赛艇队 | 5,172m | 1:32.8 | |
2 | Oran Arms | 34 | USA | 4,910m | 1:37.7 | ||
3 | Mikołaj Kęsik | 37 | Tuchola | POL | 4,862m | 1:38.7 | |
4 | Jim Berriman | 42 | GBR | 4,837m | 1:39.2 | ||
5 | Asger Friis | 47 | NOR | SUB-7 IRC | 4,649m | 1:43.2 | |
6 | Jason Kugler | 33 | AB | CAN | Team Canada | 4,643m | 1:43.3 |
7 | Dawid Kucharski | 34 | Chojnice | POL | 4,630m | 1:43.6 | |
8 | Heinz Eckert | 35 | AUT | 4,624m | 1:43.8 | ||
9 | Doug Whitehead | 39 | Roland, MB | CAN | 4,610m | 1:44.1 | |
10 | Nic Huiskes | 42 | Amsterdam | NED | 4,586m | 1:44.6 | |
11 | Duncan Slobodzian | 35 | MA | USA | 4,581m | 1:44.7 | |
12 | Paul Campbell | 52 | Flintshire | GBR | 1st Battalion Royal Welsh | 4,577m | 1:44.8 |
13 | Jackson Price | 38 | AUS | 4,563m | 1:45.1 | ||
14 | Milan Voborník | 38 | Jihlava | CZE | 4,530m | 1:45.9 | |
15 | Matthew Noakes | 33 | Seattle, WA | USA | 4,520m | 1:46.1 | |
16 | Robert James | 38 | GBR | 4,514m | 1:46.3 | ||
17 | David Smith | 38 | AUS | 4,509m | 1:46.4 | ||
18 | Craig Sifers | 40 | Kansas City, MO | USA | 4,491m | 1:46.8 | |
19 | Christoffer B Nilsson | 38 | SWE | 4,483m | 1:47.0 | ||
20 | Mat Roberts | 43 | AUS | 4,478m | 1:47.1 | ||
20 | Dani Sánchez | 44 | ESP | 4,478m | 1:47.1 | ||
22 | Jordan Mayes | 32 | GBR | 4,477m | 1:47.2 | ||
23 | Paul Kimber | 52 | GBR | 4,475m | 1:47.2 | ||
24 | Joe Priore | 48 | NY | USA | 4,451m | 1:47.8 | |
25 | Jose Diaz Gonzalez | 53 | Madrid | ESP | 4,444m | 1:48.0 | |
26 | Michael Berghammer | 46 | Bayern! | GER | 4,441m | 1:48.0 | |
27 | Stanislav Hubacek | 34 | Brno | CZE | 4,439m | 1:48.1 | |
28 | Philip Kuhlmann | 28 | GER | 4,436m | 1:48.2 | ||
29 | Geoff Matous | 39 | USA | 4,433m | 1:48.2 | ||
30 | Paul Nedorost | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,430m | 1:48.3 | |
31 | Ivar Smedsgård | 62 | Oslo | NOR | The Diamonds (Over Sixties Erging Group) | 4,429m | 1:48.3 |
32 | Charlie Sullivan | 60 | Sherwood , AR | USA | The Diamonds (Over Sixties Erging Group) | 4,427m | 1:48.4 |
33 | Johan Klæmintson Jacobsen | 39 | Skálavík | FRO | UCanRow2 | 4,421m | 1:48.5 |
34 | James Dietrich | 37 | DEN | 4,420m | 1:48.5 | ||
34 | Edward Jamer | 44 | Fredericton, NB | CAN | Team Canada | 4,420m | 1:48.5 |
36 | Jacob Maxson | 35 | USA | 4,418m | 1:48.6 | ||
37 | Paweł Karwowski | 31 | POL | 4,415m | 1:48.7 | ||
38 | Franck Schaller | 38 | SIN | 4,407m | 1:48.9 | ||
39 | N L | 35 | ITA | 4,405m | 1:48.9 | ||
39 | James Appelbee | 40 | GBR | 4,405m | 1:48.9 | ||
41 | Dana Alia | 39 | USA | 4,400m | 1:49.0 | ||
42 | Brad Frye | 33 | USA | 4,396m | 1:49.1 | ||
43 | Mark Buse | 31 | ITA | 4,395m | 1:49.2 | ||
44 | Michał Szafrański | 40 | POL | 4,394m | 1:49.2 | ||
45 | Göran Sbiegay | 52 | GER | 4,393m | 1:49.2 | ||
46 | David Jesser | 49 | Boston, MA | USA | 4,392m | 1:49.2 | |
47 | Russell Hall | 43 | GBR | 4,388m | 1:49.3 | ||
48 | Matt Keller | 43 | USA | 4,386m | 1:49.4 | ||
49 | Matz Sche | 36 | GER | 4,381m | 1:49.5 | ||
50 | Craig Blomfield | 47 | NZL | 4,378m | 1:49.6 |