Workout of the Day
« April 14, 2024 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Christopher Rogers | 37 | Issaquah, WA | USA | 4,063m | 1:58.1 | |
| 202 | Paul Hanlon | 46 | GBR | 4,057m | 1:58.3 | ||
| 202 | Andrew Givens | 28 | USA | 4,057m | 1:58.3 | ||
| 204 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,055m | 1:58.3 |
| 204 | Tim Brecht | 30 | GBR | 4,055m | 1:58.3 | ||
| 206 | Chris Spalding | 41 | AUS | 4,054m | 1:58.4 | ||
| 206 | Perry van Echtelt | - | Singapore | SIN | 4,054m | 1:58.4 | |
| 206 | Russell Boots | 54 | Cardiff | GBR | 4,054m | 1:58.4 | |
| 209 | Simon Hughes | 56 | GBR | 4,052m | 1:58.4 | ||
| 210 | Robert Jenkins | 55 | AUS | 4,049m | 1:58.5 | ||
| 210 | Monica Hauglien | 36 | NOR | 4,049m | 1:58.5 | ||
| 210 | Aron Wisniewski | 30 | Wejherowo | POL | 4,049m | 1:58.5 | |
| 213 | Tristan Ralph | 52 | GBR | 4,048m | 1:58.5 | ||
| 213 | Timo Schmidt | 34 | GER | 4,048m | 1:58.5 | ||
| 215 | Ezra Duffill | 40 | NZL | 4,047m | 1:58.6 | ||
| 215 | Joost de J | 46 | NED | 4,047m | 1:58.6 | ||
| 215 | Robert Collins | 55 | USA | Annapolis Rowing Club | 4,047m | 1:58.6 | |
| 215 | Luke Ontiveros | 62 | CA | USA | 4,047m | 1:58.6 | |
| 219 | Sean Fitzsimons | 57 | GBR | 4,046m | 1:58.6 | ||
| 219 | Ciara Mathews | 40 | Portlaoise | IRL | 4,046m | 1:58.6 | |
| 221 | David Miner | 55 | USA | 4,043m | 1:58.7 | ||
| 222 | Travis Dawsey | 35 | USA | 4,039m | 1:58.8 | ||
| 223 | Rene Villadsen | 54 | Frederikssund | DEN | 4,038m | 1:58.8 | |
| 224 | David Seaman | 45 | Essex | GBR | 4,037m | 1:58.9 | |
| 224 | Nick Gillette | 30 | USA | 4,037m | 1:58.9 | ||
| 226 | Dan Milam | 47 | Singapore | SIN | 4,036m | 1:58.9 | |
| 226 | Ronan Redmond | 54 | Dublin | IRL | 4,036m | 1:58.9 | |
| 226 | Jim Hollingsworth | 65 | NC | USA | 4,036m | 1:58.9 | |
| 229 | Alexander Schinis | 34 | USA | Navesink River Rowing | 4,035m | 1:58.9 | |
| 229 | Justin Rakowicz | 30 | USA | 4,035m | 1:58.9 | ||
| 229 | Ross Johnson | 46 | Austin, TX | USA | 4,035m | 1:58.9 | |
| 232 | David Sachs | 60 | Sydney , NSW | AUS | 4,034m | 1:58.9 | |
| 233 | Andrew Bartholomeaux | 38 | USA | 4,033m | 1:59.0 | ||
| 233 | Helmut Kirchweger | 51 | Maria Enzersdorf | AUT | 4,033m | 1:59.0 | |
| 235 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 4,031m | 1:59.0 |
| 235 | Nils H. | 49 | GER | 4,031m | 1:59.0 | ||
| 235 | Alex Evenson | 45 | St. Paul, MN | USA | 4,031m | 1:59.0 | |
| 235 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 4,031m | 1:59.0 |
| 239 | mitch borgeson | 46 | USA | 4,030m | 1:59.1 | ||
| 240 | Ian Giles | 40 | Taunton | GBR | 4,028m | 1:59.1 | |
| 240 | Lee Magnusson | 43 | USA | 4,028m | 1:59.1 | ||
| 240 | Boško Končarević | 51 | Belgrade | SRB | 4,028m | 1:59.1 | |
| 243 | Jon Rice | 49 | St. Johnsbury, VT | USA | University of New Hampshire | 4,027m | 1:59.1 |
| 243 | Vitali Isakov | 48 | Altenstadt a. d. Waldnaab | GER | 4,027m | 1:59.1 | |
| 245 | Iain Arseneau | 36 | CAN | 4,026m | 1:59.2 | ||
| 246 | Jason Woo | 43 | Emeryville, CA | USA | 4,023m | 1:59.3 | |
| 247 | Lines Studio | 24 | GRE | 4,022m | 1:59.3 | ||
| 247 | Neil Carter | 64 | Leeds | GBR | Royal Navy Veterans | 4,022m | 1:59.3 |
| 249 | Detlev Endres | 62 | GER | 4,021m | 1:59.3 | ||
| 249 | Pete Emslie | 54 | Perth | GBR | 4,021m | 1:59.3 |