Workout of the Day
« April 13, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jim Berriman | 42 | GBR | 4,692m | 1:35.9 | ||
| 2 | Piotr Grzegdala | 35 | Poznań | POL | 4,636m | 1:37.0 | |
| 3 | Oran Arms | 34 | USA | 4,607m | 1:37.6 | ||
| 4 | Mikołaj Kęsik | 37 | Tuchola | POL | 4,588m | 1:38.0 | |
| 5 | Steven Arms | 32 | Portland, OR | USA | VikingErgChallenge.com | 4,526m | 1:39.4 |
| 6 | Jared Murphy | 44 | Whangamatā | NZL | 4,474m | 1:40.5 | |
| 7 | Steve Nutley | 59 | Suva | FIJ | 4,419m | 1:41.8 | |
| 8 | Marik Rogenski | 24 | USA | 4,389m | 1:42.5 | ||
| 9 | Marcel Dols | 51 | AUS | 4,387m | 1:42.5 | ||
| 10 | Dawid Kucharski | 34 | Chojnice | POL | 4,375m | 1:42.8 | |
| 11 | Anthony Rovina | 48 | SWE | 4,335m | 1:43.8 | ||
| 12 | Charles Lesperance | 36 | CAN | 4,324m | 1:44.0 | ||
| 13 | Peter Vaiana | 40 | Hudsonville, MI | USA | U.S. Air Force Veteran | 4,309m | 1:44.4 |
| 14 | Сергей Павлий | 47 | Ставрополь | UNAFF | 4,305m | 1:44.5 | |
| 15 | Simon Tratt | 55 | Newcastle , NSW | AUS | 4,295m | 1:44.7 | |
| 16 | Léonard Van Voorthuysen | 40 | Lyon | FRA | 4,291m | 1:44.8 | |
| 17 | Graham Reid | 62 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 4,286m | 1:44.9 |
| 18 | Yusef Hassan | 31 | USA | 4,280m | 1:45.1 | ||
| 19 | Daniel Levis | - | Shanghai | CHN | 4,273m | 1:45.3 | |
| 20 | Daniel Wagner | 23 | AUT | 4,272m | 1:45.3 | ||
| 21 | Tony Whitley | 56 | GBR | 4,270m | 1:45.3 | ||
| 22 | Dan Smith | 31 | USA | 4,261m | 1:45.6 | ||
| 23 | Hugo van den Berg | 37 | AUS | 4,257m | 1:45.7 | ||
| 24 | Maxim Orlov | 37 | USA | 4,251m | 1:45.8 | ||
| 25 | Paul Nioi | 46 | GBR | 4,242m | 1:46.0 | ||
| 26 | Vitalii Gololobov | 36 | UKR | Ukrrowing Club, Ukraine | 4,238m | 1:46.1 | |
| 27 | Andrew Joyce | 28 | USA | 4,235m | 1:46.2 | ||
| 28 | Fabrice Martin | 46 | FRA | 4,234m | 1:46.2 | ||
| 29 | Simon Pincock | 34 | GBR | 4,233m | 1:46.3 | ||
| 30 | Justin Turner | 37 | USA | 4,229m | 1:46.4 | ||
| 31 | Bjørn Boge | 36 | NOR | 4,228m | 1:46.4 | ||
| 32 | Brett Willhite | 38 | USA | 4,223m | 1:46.5 | ||
| 33 | Mat Roberts | 43 | AUS | 4,215m | 1:46.7 | ||
| 34 | Andrea Albertini | 44 | ITA | 4,208m | 1:46.9 | ||
| 35 | Mariano Gonzalez | 41 | ARG | 4,207m | 1:46.9 | ||
| 36 | Jerrod Kowalewski | 50 | Portland, OR | USA | 4,204m | 1:47.0 | |
| 37 | Mat Saunders | 51 | AUS | 4,196m | 1:47.2 | ||
| 38 | Marnitz Kotze | 36 | AUS | 4,192m | 1:47.3 | ||
| 39 | Pete Rogers | 40 | VIC | AUS | Fire Rescue Victoria | 4,191m | 1:47.3 |
| 40 | Charlie Sullivan | 60 | Sherwood , AR | USA | The Diamonds (Over Sixties Erging Group) | 4,188m | 1:47.4 |
| 41 | Michał Szafrański | 40 | POL | 4,182m | 1:47.6 | ||
| 42 | Iain Arseneau | 36 | CAN | 4,180m | 1:47.6 | ||
| 43 | Alex Dowson | 31 | AUS | 4,178m | 1:47.7 | ||
| 44 | Jeremy Geyer | 38 | USA | 4,174m | 1:47.8 | ||
| 45 | Ray Primett | 57 | Hertford | GBR | Age Without Limits | 4,171m | 1:47.8 |
| 46 | Jasper Hicks | 34 | USA | 4,166m | 1:48.0 | ||
| 46 | Paul Nedorost | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,166m | 1:48.0 | |
| 48 | Adam Evans | 46 | AUS | 4,153m | 1:48.3 | ||
| 49 | Mike De Petris | 58 | Trieste | ITA | 4,152m | 1:48.3 | |
| 50 | Franck Schaller | 38 | SIN | 4,149m | 1:48.4 |