Workout of the Day

« April 13, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Carol .	45	NV	USA	reddit /r/ rowing	2,617	2:51.9
1052	Thomas Peppler	76		USA		2,612	2:52.2
1053	Barry Glading	76	Delray Beach, FL	USA		2,603	2:52.8
1054	Alicja Schmidt	43		POL		2,597	2:53.2
1055	Bruce Mack	66		USA		2,595	2:53.4
1055	chaithanya duryea	40	NC	USA	CrossFit Tier 1	2,595	2:53.4
1057	Anne Högman	58		FIN		2,591	2:53.6
1058	Mera Paul	48	Manawatu	NZL	Pit Tumour Survivors 🧠	2,588	2:53.8
1058	Linda Ankers	48		GBR		2,588	2:53.8
1060	Michael Schoen	52	Tiburon, CA	USA		2,587	2:53.9
1061	Thibaud LAMBART	63		FRA		2,583	2:54.2
1062	Mark Hartzell	74		USA		2,577	2:54.6
1063	Tommi Miller	29		USA	CrossFit Mastodon	2,572	2:54.9
1064	Carolina Pino	46		USA		2,570	2:55.0
1064	David Evans	54	Ashland , PA	USA		2,570	2:55.0
1066	Elizabeth Whitaker	27		USA		2,569	2:55.1
1067	Nadine Hesse	46		GER		2,567	2:55.3
1068	Katie Pearce	43		GBR		2,560	2:55.7
1069	Virginia Orlov	37		USA		2,557	2:55.9
1069	Joe Mcinerney	66		USA		2,557	2:55.9
1071	S H	55		AUS		2,556	2:56.0
1072	Santina Maddio	45		ITA	Sport Life	2,553	2:56.2
1073	Greg Lambert	54	Edmonds, WA	USA		2,552	2:56.3
1074	Joanne Papa	-	Wilmington, DE	USA		2,540	2:57.1
1075	John Makkinje	52		NED		2,539	2:57.2
1076	Mike Wright	55		USA		2,534	2:57.5
1077	Alane Vogel	75	NY	USA	The Diamonds (Over Sixties Erging Group)	2,529	2:57.9
1077	Tim Phipps	43		USA		2,529	2:57.9
1079	S Kob	54		USA		2,519	2:58.6
1080	bucky lemarroy	73		MEX	CrossFit Entrena-t	2,511	2:59.2
1081	Jyoti S	39		CAN		2,510	2:59.2
1082	David Ullrich	75		USA		2,506	2:59.5
1083	Kelly Driver	52		USA		2,488	3:00.8
1084	Nadia Smirnow	39		CAN		2,460	3:02.9
1085	John Cappello	77	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	2,458	3:03.0
1086	David Galle	75	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,448	3:03.8
1087	Salima Legrand	50		GBR		2,442	3:04.2
1088	Michael Brachmann	61	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,437	3:04.6
1089	Lori Peppler	52		USA		2,421	3:05.8
1090	sarah coughlan	50		GBR		2,412	3:06.5
1091	C Herre	24		CAN		2,400	3:07.5
1092	Simone Blajszczak	35		GER		2,395	3:07.8
1093	Angie Adams	69		USA		2,378	3:09.2
1094	Melissa Ruiz	50		USA		2,373	3:09.6
1094	Margaret Zimmerman	50		USA		2,373	3:09.6
1096	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,372	3:09.7
1097	Johanna Sepe	85		USA		2,369	3:09.9
1098	Lev Levy	39		USA		2,368	3:10.0
1099	Dorota Siwiec	51		CAN		2,363	3:10.4
1100	George Roetzer	75	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,359	3:10.7