Workout of the Day

« April 13, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Thomas Peppler	76		USA		2,612	2:52.2
1052	Barry Glading	76	Delray Beach, FL	USA		2,603	2:52.8
1053	Alicja Schmidt	43		POL		2,597	2:53.2
1054	Bruce Mack	66		USA		2,595	2:53.4
1054	chaithanya duryea	40	NC	USA	CrossFit Tier 1	2,595	2:53.4
1056	Anne Högman	58		FIN		2,591	2:53.6
1057	Mera Paul	48	Manawatu	NZL	Pit Tumour Survivors 🧠	2,588	2:53.8
1057	Linda Ankers	48		GBR		2,588	2:53.8
1059	Michael Schoen	52	Tiburon, CA	USA		2,587	2:53.9
1060	Thibaud LAMBART	63		FRA		2,583	2:54.2
1061	Mark Hartzell	74		USA		2,577	2:54.6
1062	Tommi Miller	29		USA	CrossFit Mastodon	2,572	2:54.9
1063	Carolina Pino	46		USA		2,570	2:55.0
1063	David Evans	54	Ashland , PA	USA		2,570	2:55.0
1065	Elizabeth Whitaker	27		USA		2,569	2:55.1
1066	Nadine Hesse	46		GER		2,567	2:55.3
1067	Katie Pearce	43		GBR		2,560	2:55.7
1068	Virginia Orlov	37		USA		2,557	2:55.9
1068	Joe Mcinerney	66		USA		2,557	2:55.9
1070	S H	55		AUS		2,556	2:56.0
1071	Santina Maddio	45		ITA	Sport Life	2,553	2:56.2
1072	Greg Lambert	54	Edmonds, WA	USA		2,552	2:56.3
1073	Joanne Papa	-	Wilmington, DE	USA		2,540	2:57.1
1074	John Makkinje	52		NED		2,539	2:57.2
1075	Mike Wright	55		USA		2,534	2:57.5
1076	Alane Vogel	75	NY	USA	The Diamonds (Over Sixties Erging Group)	2,529	2:57.9
1076	Tim Phipps	43		USA		2,529	2:57.9
1078	S Kob	54		USA		2,519	2:58.6
1079	bucky lemarroy	73		MEX	CrossFit Entrena-t	2,511	2:59.2
1080	Jyoti S	39		CAN		2,510	2:59.2
1081	David Ullrich	75		USA		2,506	2:59.5
1082	Kelly Driver	52		USA		2,488	3:00.8
1083	Nadia Smirnow	39		CAN		2,460	3:02.9
1084	John Cappello	77	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	2,458	3:03.0
1085	David Galle	75	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,448	3:03.8
1086	Salima Legrand	50		GBR		2,442	3:04.2
1087	Michael Brachmann	61	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,437	3:04.6
1088	Lori Peppler	52		USA		2,421	3:05.8
1089	sarah coughlan	50		GBR		2,412	3:06.5
1090	C Herre	24		CAN		2,400	3:07.5
1091	Simone Blajszczak	35		GER		2,395	3:07.8
1092	Angie Adams	69		USA		2,378	3:09.2
1093	Melissa Ruiz	50		USA		2,373	3:09.6
1093	Margaret Zimmerman	50		USA		2,373	3:09.6
1095	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,372	3:09.7
1096	Johanna Sepe	85		USA		2,369	3:09.9
1097	Lev Levy	39		USA		2,368	3:10.0
1098	Dorota Siwiec	51		CAN		2,363	3:10.4
1099	George Roetzer	75	Bloomington, IL	USA	The Diamonds (Over Sixties Erging Group)	2,359	3:10.7
1100	Vini Ponnachen	30		IND		2,333	3:12.8