Workout of the Day

« April 13, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Diana Kornbrot	83	London	GBR	The Diamonds (Over Sixties Erging Group)	2,617m	2:51.9
1051	Carol .	45	NV	USA	reddit /r/ rowing	2,617m	2:51.9
1053	Thomas Peppler	76		USA		2,612m	2:52.2
1054	Barry Glading	76	Delray Beach, FL	USA		2,603m	2:52.8
1055	Alicja Schmidt	43		POL		2,597m	2:53.2
1056	Bruce Mack	66		USA		2,595m	2:53.4
1056	chaithanya duryea	40		USA	CrossFit Tier 1	2,595m	2:53.4
1058	Anne Högman	58		FIN		2,591m	2:53.6
1059	Mera Paul	48	Manawatu	NZL	Pit Tumour Survivors 🧠	2,588m	2:53.8
1059	Linda Ankers	48		GBR		2,588m	2:53.8
1061	Michael Schoen	52	Tiburon, CA	USA		2,587m	2:53.9
1062	Thibaud LAMBART	63		FRA		2,583m	2:54.2
1063	Mark Hartzell	74		USA		2,577m	2:54.6
1064	Tommi Miller	29		USA	CrossFit Mastodon	2,572m	2:54.9
1065	Carolina Pino	46		USA		2,570m	2:55.0
1065	David Evans	54	Ashland , PA	USA		2,570m	2:55.0
1067	Elizabeth Whitaker	27		USA		2,569m	2:55.1
1068	Nadine Hesse	46		GER		2,567m	2:55.3
1069	Katie Pearce	43		GBR		2,560m	2:55.7
1070	Virginia Orlov	37		USA		2,557m	2:55.9
1070	Joe Mcinerney	66		USA		2,557m	2:55.9
1072	S H	55		AUS		2,556m	2:56.0
1073	Santina Maddio	45		ITA	Sport Life	2,553m	2:56.2
1074	Greg Lambert	54	Edmonds, WA	USA		2,552m	2:56.3
1075	Joanne Papa	-	Wilmington, DE	USA		2,540m	2:57.1
1076	John Makkinje	52		NED		2,539m	2:57.2
1077	Mike Wright	55		USA		2,534m	2:57.5
1078	Alane Vogel	75	NY	USA	The Diamonds (Over Sixties Erging Group)	2,529m	2:57.9
1078	Tim Phipps	43		USA		2,529m	2:57.9
1080	S Kob	54		USA		2,519m	2:58.6
1081	bucky lemarroy	73		MEX	CrossFit Entrena-t	2,511m	2:59.2
1082	Jyoti S	39		CAN		2,510m	2:59.2
1083	David Ullrich	75		USA		2,506m	2:59.5
1084	Kelly Driver	52		USA		2,488m	3:00.8
1085	Nadia Smirnow	39		CAN		2,460m	3:02.9
1086	John Cappello	77	Conklin, NY	USA		2,458m	3:03.0
1087	David Galle	75	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,448m	3:03.8
1088	Salima Legrand	50		GBR		2,442m	3:04.2
1089	Michael Brachmann	61	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,437m	3:04.6
1090	Lori Peppler	52		USA		2,421m	3:05.8
1091	sarah coughlan	50		GBR		2,412m	3:06.5
1092	C Herre	24		CAN		2,400m	3:07.5
1093	Simone Blajszczak	35		GER		2,395m	3:07.8
1094	Angie Adams	69		USA		2,378m	3:09.2
1095	Melissa Ruiz	50		USA		2,373m	3:09.6
1095	Margaret Zimmerman	50		USA		2,373m	3:09.6
1097	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,372m	3:09.7
1098	Johanna Sepe	85		USA		2,369m	3:09.9
1099	Lev Levy	39		USA		2,368m	3:10.0
1100	Dorota Siwiec	51		CAN		2,363m	3:10.4