Workout of the Day

« April 13, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Gabriela J.	43	PA	USA		2,620m	2:51.7
1052	Diana Kornbrot	83	London	GBR	The Diamonds (Over Sixties Erging Group)	2,617m	2:51.9
1052	Carol .	45	NV	USA	reddit /r/ rowing	2,617m	2:51.9
1054	Thomas Peppler	76		USA		2,612m	2:52.2
1055	Barry Glading	76	Delray Beach, FL	USA		2,603m	2:52.8
1056	Alicja Schmidt	43		POL		2,597m	2:53.2
1057	Bruce Mack	66		USA		2,595m	2:53.4
1057	chaithanya duryea	40	NC	USA	CrossFit Tier 1	2,595m	2:53.4
1059	Anne Högman	58		FIN		2,591m	2:53.6
1060	Mera Paul	48	Manawatu	NZL	Pit Tumour Survivors 🧠	2,588m	2:53.8
1060	Linda Ankers	48		GBR		2,588m	2:53.8
1062	Michael Schoen	52	Tiburon, CA	USA		2,587m	2:53.9
1063	Thibaud LAMBART	63		FRA		2,583m	2:54.2
1064	Mark Hartzell	74		USA		2,577m	2:54.6
1065	Tommi Miller	29		USA	CrossFit Mastodon	2,572m	2:54.9
1066	Carolina Pino	46		USA		2,570m	2:55.0
1066	David Evans	54	Ashland , PA	USA		2,570m	2:55.0
1068	Elizabeth Whitaker	27		USA		2,569m	2:55.1
1069	Nadine Hesse	46		GER		2,567m	2:55.3
1070	Katie Pearce	43		GBR		2,560m	2:55.7
1071	Virginia Orlov	37		USA		2,557m	2:55.9
1071	Joe Mcinerney	66		USA		2,557m	2:55.9
1073	S H	55		AUS		2,556m	2:56.0
1074	Santina Maddio	45		ITA	Sport Life	2,553m	2:56.2
1075	Greg Lambert	54	Edmonds, WA	USA		2,552m	2:56.3
1076	Joanne Papa	-	Wilmington, DE	USA		2,540m	2:57.1
1077	John Makkinje	52		NED		2,539m	2:57.2
1078	Mike Wright	55		USA		2,534m	2:57.5
1079	Alane Vogel	75	NY	USA	The Diamonds (Over Sixties Erging Group)	2,529m	2:57.9
1079	Tim Phipps	43		USA		2,529m	2:57.9
1081	S Kob	54		USA		2,519m	2:58.6
1082	bucky lemarroy	73		MEX	CrossFit Entrena-t	2,511m	2:59.2
1083	Jyoti S	39		CAN		2,510m	2:59.2
1084	David Ullrich	75		USA		2,506m	2:59.5
1085	Kelly Driver	52		USA		2,488m	3:00.8
1086	Nadia Smirnow	39		CAN		2,460m	3:02.9
1087	John Cappello	77	Conklin, NY	USA		2,458m	3:03.0
1088	David Galle	75	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,448m	3:03.8
1089	Salima Legrand	50		GBR		2,442m	3:04.2
1090	Michael Brachmann	61	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,437m	3:04.6
1091	Lori Peppler	52		USA		2,421m	3:05.8
1092	sarah coughlan	50		GBR		2,412m	3:06.5
1093	C Herre	24		CAN		2,400m	3:07.5
1094	Simone Blajszczak	35		GER		2,395m	3:07.8
1095	Angie Adams	69		USA		2,378m	3:09.2
1096	Melissa Ruiz	50		USA		2,373m	3:09.6
1096	Margaret Zimmerman	50		USA		2,373m	3:09.6
1098	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,372m	3:09.7
1099	Johanna Sepe	85		USA		2,369m	3:09.9
1100	Lev Levy	39		USA		2,368m	3:10.0