Workout of the Day

« April 13, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Daniel Richards	47	Little Rock , AR	USA		2,940m	2:33.0
952	Hana Karmazínová	41		CZE		2,935m	2:33.3
953	Barbara Hogan	78	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,931m	2:33.5
954	Samantha Franz	38		USA		2,929m	2:33.6
955	Maxime Blouin	40		CAN		2,925m	2:33.8
956	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	2,924m	2:33.8
957	Vee Plaza	34		USA		2,923m	2:33.9
958	Jes Prause-Knudsen	50		DEN		2,921m	2:34.0
959	Nadine Foster	43		GBR		2,917m	2:34.2
960	Cj Byrne	67		CAN		2,911m	2:34.5
961	Chad Tarter	50	VACAVILLE, CA	USA	USAF Veterans	2,908m	2:34.7
962	Jennifer Requist	51		USA		2,906m	2:34.8
963	Siew Fun Tan	32		SIN		2,904m	2:34.9
964	Kristina L	48		USA		2,902m	2:35.0
965	Hillary Weber	37		CAN		2,894m	2:35.4
966	ORESTIS FRAGKOGIANNIS	45		GRE		2,892m	2:35.6
967	Santosh Kandregula	-		USA		2,889m	2:35.7
968	Caleb Richardson	49		USA		2,886m	2:35.9
968	Flo Hau	49		GER		2,886m	2:35.9
970	Julie Patton	46		USA		2,885m	2:35.9
971	Chad Ledford	32		USA		2,880m	2:36.2
972	Alain Roy	61	QC	CAN		2,876m	2:36.4
973	Sharon Doyle	67		USA		2,873m	2:36.6
974	Étienne Auger-Dufour	42		CAN		2,870m	2:36.7
975	Sabine Hauschild	49		GER		2,862m	2:37.2
976	bailey mathews	15		NZL		2,856m	2:37.5
977	begum USA	-		USA		2,855m	2:37.6
978	Kristin Ceranski	53		USA		2,854m	2:37.6
979	Frederic Gignac	46	Québec, QC	CAN	Team Canada	2,851m	2:37.8
980	Diane Cross	63	Puyallup, WA	USA		2,845m	2:38.1
981	Jas Payne	-		GBR		2,843m	2:38.2
982	Valentín Jornet Casanova	49	Valencia	ESP		2,841m	2:38.3
983	Kathryn Faull	38		USA		2,840m	2:38.4
984	Helen Thaker	45		GBR		2,835m	2:38.7
985	Thomas Scotton	67	Middletown, CT	USA		2,831m	2:38.9
985	Amy Maden	-		USA		2,831m	2:38.9
987	le boot	44		USA		2,829m	2:39.0
987	Dean Haagenson	66	Paynesville , MN	USA		2,829m	2:39.0
989	Janet McKinney	71	Kerrville, TX	USA		2,828m	2:39.1
990	Ellen Mantsch	59	WI	USA		2,825m	2:39.2
991	Hans Laskewitz	70		NED		2,824m	2:39.3
991	Maggie Lai	39		HKG		2,824m	2:39.3
993	John Flynn	64		USA		2,821m	2:39.5
994	John Stephens	52		USA		2,819m	2:39.6
995	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,814m	2:39.9
996	Sheila Hart	53		GBR		2,811m	2:40.0
997	Mischel Kim	51		KOR		2,803m	2:40.5
998	Mikel Garcia Garcia	70		ESP		2,791m	2:41.2
998	Heidi Layman	-	FL	USA		2,791m	2:41.2
1000	Peter Klason	52		USA		2,790m	2:41.2