Workout of the Day

« April 13, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Hana Karmazínová	41		CZE		2,935m	2:33.3
952	Barbara Hogan	78	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,931m	2:33.5
953	Samantha Franz	38		USA		2,929m	2:33.6
954	Maxime Blouin	40		CAN		2,925m	2:33.8
955	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	2,924m	2:33.8
956	Vee Plaza	34		USA		2,923m	2:33.9
957	Jes Prause-Knudsen	50		DEN		2,921m	2:34.0
958	Nadine Foster	43		GBR		2,917m	2:34.2
959	Cj Byrne	67		CAN		2,911m	2:34.5
960	Chad Tarter	50	VACAVILLE, CA	USA	USAF Veterans	2,908m	2:34.7
961	Jennifer Requist	51		USA		2,906m	2:34.8
962	Siew Fun Tan	32		SIN		2,904m	2:34.9
963	Kristina L	48		USA		2,902m	2:35.0
964	Hillary Weber	37		CAN		2,894m	2:35.4
965	ORESTIS FRAGKOGIANNIS	45		GRE		2,892m	2:35.6
966	Santosh Kandregula	-		USA		2,889m	2:35.7
967	Caleb Richardson	49		USA		2,886m	2:35.9
967	Flo Hau	49		GER		2,886m	2:35.9
969	Julie Patton	46		USA		2,885m	2:35.9
970	Chad Ledford	32		USA		2,880m	2:36.2
971	Alain Roy	61	QC	CAN		2,876m	2:36.4
972	Sharon Doyle	67		USA		2,873m	2:36.6
973	Étienne Auger-Dufour	42		CAN		2,870m	2:36.7
974	Sabine Hauschild	49		GER		2,862m	2:37.2
975	bailey mathews	15		NZL		2,856m	2:37.5
976	begum USA	-		USA		2,855m	2:37.6
977	Kristin Ceranski	53		USA		2,854m	2:37.6
978	Frederic Gignac	46	Québec, QC	CAN	Team Canada	2,851m	2:37.8
979	Diane Cross	63	Puyallup, WA	USA		2,845m	2:38.1
980	Jas Payne	-		GBR		2,843m	2:38.2
981	Valentín Jornet Casanova	49	Valencia	ESP		2,841m	2:38.3
982	Kathryn Faull	38		USA		2,840m	2:38.4
983	Helen Thaker	45		GBR		2,835m	2:38.7
984	Thomas Scotton	67	Middletown, CT	USA		2,831m	2:38.9
984	Amy Maden	-		USA		2,831m	2:38.9
986	le boot	44		USA		2,829m	2:39.0
986	Dean Haagenson	66	Paynesville , MN	USA		2,829m	2:39.0
988	Janet McKinney	71	Kerrville, TX	USA		2,828m	2:39.1
989	Ellen Mantsch	59	WI	USA		2,825m	2:39.2
990	Hans Laskewitz	70		NED		2,824m	2:39.3
990	Maggie Lai	39		HKG		2,824m	2:39.3
992	John Flynn	64		USA		2,821m	2:39.5
993	John Stephens	52		USA		2,819m	2:39.6
994	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,814m	2:39.9
995	Sheila Hart	53		GBR		2,811m	2:40.0
996	Mischel Kim	51		KOR		2,803m	2:40.5
997	Mikel Garcia Garcia	70		ESP		2,791m	2:41.2
997	Heidi Layman	-	FL	USA		2,791m	2:41.2
999	Peter Klason	52		USA		2,790m	2:41.2
1000	Terry Cameron	72	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,788m	2:41.4