Workout of the Day
« April 13, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Dorota Siwiec | 51 | CAN | 2,363m | 3:10.4 | ||
| 1102 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,359m | 3:10.7 |
| 1103 | Vini Ponnachen | 30 | IND | 2,333m | 3:12.8 | ||
| 1104 | Saraswathy Saravanan | 31 | USA | 2,330m | 3:13.1 | ||
| 1105 | Krissie K | 50 | TX | USA | 2,312m | 3:14.6 | |
| 1106 | Cathleen Rossman | 45 | USA | 2,288m | 3:16.6 | ||
| 1107 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,268m | 3:18.4 | |
| 1108 | Lisa Vogel | 22 | AFG | 2,257m | 3:19.3 | ||
| 1109 | Linda Mullenbach | 68 | USA | 2,248m | 3:20.1 | ||
| 1110 | Ajay A | 36 | USA | 2,245m | 3:20.4 | ||
| 1111 | avi gutmanovitz | 77 | Oranit | ISR | 2,243m | 3:20.6 | |
| 1112 | Paula Salinger | 55 | USA | 2,232m | 3:21.6 | ||
| 1113 | Carl W Palmer | 80 | Niles, OH | USA | 2,222m | 3:22.5 | |
| 1114 | Amy Quan | 59 | USA | 2,199m | 3:24.6 | ||
| 1115 | asako fujieda | 51 | JPN | 2,185m | 3:25.9 | ||
| 1116 | Tanvi Desai | 43 | USA | 2,180m | 3:26.4 | ||
| 1117 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,122m | 3:32.0 |
| 1118 | Debbie Goldberg | 65 | USA | 2,102m | 3:34.0 | ||
| 1119 | Tom Duffield | 77 | USA | 2,010m | 3:43.8 | ||
| 1120 | Immi Song | 62 | Belvedere, CA | USA | 2,003m | 3:44.6 | |
| 1121 | Kim Teeple | 47 | USA | 1,905m | 3:56.2 | ||
| 1122 | Stefanie Lucas | 46 | USA | 1,740m | 4:18.6 | ||
| 1123 | Wes Melton | 37 | USA | 1,634m | 4:35.3 | ||
| 1124 | Ove Haugland | 59 | NOR | 1,427m | 5:15.3 | ||
| 1125 | Darcy Rusk | 55 | CAN | 1,356m | 5:31.8 | ||
| 1126 | Allan Mortensen | 58 | DEN | 1,108m | 6:46.1 |